Healthfit Exercise Physiology

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Healthfit Exercise Physiology Milton Exercise physiology clinic run by AEP Neil Eden and his partner Cat. Owners since March 2022 Healthfit is an exercise physiology clinic in Milton.

Helping people build their confidence and self belief through exercise without limitation. Our services are available for people of all ages who require assistance with acute and chronic conditions or injuries


SERVICES AND PROGRAMS

One on one and groups exercise physiology specific and individualised to your goals and needs

Specific conditioned focused small groups

Strength and conditioned classes

Memberships also available


Private & government funding available for all sessions!

21/10/2026

🔊sound on!

If you have been thinking about attending Healthfit but have been worried about accessibility then this video is for you.

18/10/2026

Shoulder rehab exercises normally focus on trying to isolate small shoulder muscles with low stimulus.
However, there are also many larger muscles connected to the joint which you should continue to train during the rehab process.

Rehab is training in the presence of injury.

11/10/2026

Some questions if you are thinking about having a cortisone injection

03/10/2026

Donald 89 was in palliative care a year ago after having his second broken hip. He has now been back at Healthfit for the last 9 months having two sessions a week and walking regularly.
He is a testament to how exercise physiology can help alongside consistency and determination.


Many people with an injury start off with their GP as their first point of contact. We therefore wanted to illustrate wh...
20/09/2026

Many people with an injury start off with their GP as their first point of contact. We therefore wanted to illustrate what outcomes are available using the example of a frozen shoulder.

A GP's role is to investigate a diagnosis, medicate and refer on, whether to allied health or a surgeon. An EP's role is to manage the condition through exercise and education over a long term period.

We encourage you to see an exercise physiologist as part of your treatment for these types of long term conditions.

We are looking for a dog sitter for our beautiful dog Clio in our home in Lake Conjola on the following dates :-Thursday...
26/07/2026

We are looking for a dog sitter for our beautiful dog Clio in our home in Lake Conjola on the following dates :

-Thursday 27th August to Sunday 30th August

We may also possibly need the following dates:

- Thursday 10th September to Sunday 13th September

As exercise physiologists, we treat clients with ongoing conditions that generally last 6 weeks or longer.These include ...
26/07/2026

As exercise physiologists, we treat clients with ongoing conditions that generally last 6 weeks or longer.

These include but are not limited to:
• Muscle and joint conditions or injuries such as Osteoarthritis or tendonopathy
• post-surgery rehab for joint replacements
• Age related conditions such Osteoporosis, Sarcopenia & fragility
• Neurological conditions such as Parkinsons, MS, Stroke & Dementia
• Cardiac conditions such as Heart failure and Heart attacks
• Metabolic condition such as Cancer, diabetes & Obesity
• Chronic Pain

We aim to achieve lasting lifestyle changes this could be living independently, staying out of hospital, returning to work and surgery prevention.

If you have one of these conditions and you are seeing your GP for a care plan, you should be referred to an exercise physiologist.

Did you know if you are a veteran on the DVA scheme (the Department of Veteran Affairs) it is free for any cardholder to...
07/06/2026

Did you know if you are a veteran on the DVA scheme (the Department of Veteran Affairs) it is free for any cardholder to see an Exercise Phyiologist?

Exercise Physiolology will help you with physical and psychological conditions. We use exercise and lifestyle changes to combat these condition and improve your overall health and wellbeing.

These sessions can be performed individually or a small group environment.

Did you know we run weely classes?Every class is taken by a masters qualified Exercise PhysiologistStrength & Conditioni...
30/05/2026

Did you know we run weely classes?

Every class is taken by a masters qualified Exercise Physiologist

Strength & Conditioning – Circuit class includes free weights, body weight exercises and cardio machines

Stability & Strength – dynamic balance exercises and strength training to stay independent

Barbell Club – Strength training involving barbells, dumbbells and cable machines focusing on lifting heavy for increasing bone density, muscle mass and strength

Today is our most important team member's birthday. Clio is 10 today!!!!The usual treats and attention are always welcom...
28/05/2026

Today is our most important team member's birthday.
Clio is 10 today!!!!
The usual treats and attention are always welcome 🎉

Address

8 Croobyar Road
Milton, NSW
2538

Telephone

+61481318077

Website

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