Movement Essentials.Physio

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Movement Essentials.Physio PHYSIO | EP | PILATES | GYM | PERFORMANCE

📍Minto, NSW 2566

👉 BOOK NOW https://movementessentials.bookings.pracsuite.com

RE-ENGINEERING MOVEMENT

Come for the movement. Stay for the people. 💙Exercise should be more than just showing up — it should be about moving we...
19/10/2026

Come for the movement. Stay for the people. 💙

Exercise should be more than just showing up — it should be about moving well, building strength and feeling supported along the way.

At ME Exercise Classes, we bring personalised coaching and the energy of group training together, with sessions tailored to your body, needs and goals.

✨ ME Pilates — improve movement, balance and body awareness.
💪 Strengthen ME — build strength, confidence and resilience.

With small groups of just 6 and expert guidance from our movement clinicians, you’re never just another person in the room.

Because progress looks different for everyone, and your movement journey deserves a personalised approach.

Ready to move with ME?

📲 Explore our classes and get started via the link in bio or pinned in the comments.

12/10/2026

💭 “I thought I’d be further along by now...”

It’s a thought we hear often from people recovering from a workplace injury or motor vehicle accident.

You’ve had treatment.
You’ve tried exercise.
You’ve put in the effort.

Yet you’re still not back to doing the things that matter most.

Our Exercise Physiologist can help you rebuild confidence, capacity and trust in your body through a combination of ✅ Pilates and ✅ gym-based rehabilitation.

Whether your goal is returning to work, getting back to exercise, keeping up with family, or simply moving with confidence again, we’ll create a personalised plan built around you and your goals.

Because recovery isn’t just about feeling better.

It’s about getting back to living. 💙

✅ WorkCover Rehabilitation
✅ Motor Vehicle Rehabilitation
✅ Pilates-Based Rehabilitation
✅ Gym-Based Strength & Conditioning

And remember, you can choose your rehabilitation provider.

📞 Ready to take the next step in your recovery? Book with our Exercise Physiologist today.
SMS +61 495 105 695

Reset. Rebuild. Rewire. Re-engineer.

ActiveRehabilitation PilatesRehab RecoverWithConfidence ChooseYourProvider ResetRebuildRewireReEngineer GetBackToLiving MovementEssentialsRehab

💙 MOVE WITH CONFIDENCE. PROGRESS WITH PURPOSE.Managing a long-term health condition doesn’t mean putting your movement, ...
09/10/2026

💙 MOVE WITH CONFIDENCE. PROGRESS WITH PURPOSE.

Managing a long-term health condition doesn’t mean putting your movement, strength or goals on hold. 💪

Introducing ME Essentials+ — a clinically guided, 10-week Exercise Physiology program designed to help you better understand your body, build strength and improve your confidence through movement.

💧 Aquatic Essentials — low-impact, water-based exercise to support mobility, strength and movement.

💪 Strength Essentials — build strength, stability and confidence for everyday life.

With individualised exercise plans, professional guidance and regular progress reviews, we’re here to help you move with purpose and build lasting habits. 💙

✨ Designed for individuals living with conditions such as arthritis, osteoporosis, diabetes, hypermobility and persistent or chronic pain.

📅 10-week program | Limited spots available

Ready to take the next step in your movement journey?

📲 Find out more and register your interest via the link in our bio or the link pinned in the comments! 👇

💙 INVEST IN YOUR MOVEMENT. INVEST IN YOUR WELLBEING.

04/10/2026

Not sure where to start? 🤔

You don’t need to have all the answers before you walk through our doors.

At Movement Essentials, we’ve created pathways to meet you wherever you are — whether you need to understand what’s going on, rebuild after injury, improve your performance, or invest in your long-term health.

From clinical care → rehabilitation → performance → lifelong movement, we’re here to help you take the next step.

We’ll listen first.
Understand where you are.
Then work with you on where you want to go. 🤝

Your starting point might be different. Your journey is yours.

📲 Ready to take the next step?

Book your appointment today via the link in our bio, or SMS us on 0495 105 695 to get your starting point.

MOVEMENT ESSENTIALS
Reset. Rebuild. Rewire. Re-engineer.

ExercisePhysiology StrengthAndConditioning MoveForLife YourJourney

WHEN PAIN CHANGES THE WAY YOU MOVE, IT CAN CHANGE MORE THAN YOU EXPECT. 😥The hesitation. The frustration. The uncertaint...
02/10/2026

WHEN PAIN CHANGES THE WAY YOU MOVE, IT CAN CHANGE MORE THAN YOU EXPECT. 😥

The hesitation. The frustration. The uncertainty about whether your body will feel like itself again. 😔

Pain, injury or movement setbacks can affect your confidence — but they don’t have to define what comes next. ✨

Movement Essentials care starts with listening. 👂🏽 Understanding your goals, your story and what matters to you.

From there, our experienced team of Physiotherapists, Exercise Physiologists and S&C Coaches work together to help you reset, rebuild confidence and move forward. 💪🏽✨

MOVEMENT CARE. ELEVATED.

📲 Ready when you are.
💬 SMS to connect & book:
+61 495 105 695
🔗 Or see the link in our bio to get started.

💬 We've built more ways to connect.Life is busy, so we've made it easier to reach us when the moment strikes.📞 Call us o...
20/08/2026

💬 We've built more ways to connect.

Life is busy, so we've made it easier to reach us when the moment strikes.

📞 Call us on (02) 9602 4721 and speak with Sarah, our AI assistant
📱 Text us anytime on 0495 105 695
💬 Chat with us through the website chatbox
📧 Email us at [email protected]
📅 Book a FREE Ask-ME Clarity Call when you need guidance

Whether you're booking, rescheduling, asking a question, or figuring out where to start, we're here to help.

🤝 Not to replace human connection. To make it more meaningful.

**Link in bio for click to connect
💙

🔄 Today (Fri 7th Aug), we're pressing pause. 💙At Movement Essentials, we spend our days helping people recover, rebuild ...
07/08/2026

🔄 Today (Fri 7th Aug), we're pressing pause. 💙

At Movement Essentials, we spend our days helping people recover, rebuild and perform at their best. 💪

Every now and then, it's important that we do the same. 🌱

Today, we're taking a day away from the clinic to reset, recharge and replenish 🔋 before returning ready to serve our community at our best.

While we're away:

📧 Emails will continue to be monitored

📱 The Client Portal remains available for appointment management

🤖 Sarah AI will continue answering calls

☎️ Callback requests will be returned when we're back on deck Monday

Because recovery isn't just something we prescribe. 🙌

It's something we practise. 💙

🔄 Reset.
🧱 Rebuild.
⚡ Rewire.
⚙️ Re-engineer.

See you all on Monday! 👋😊

💙💪🌱🔄

At Movement Essentials, we spend our days helping people move, recover, grow and perform at their best. Today, we're tak...
07/08/2026

At Movement Essentials, we spend our days helping people move, recover, grow and perform at their best. Today, we're taking the opportunity to do the same.

Swipe through to see what the team is up to on their reset day 👇

🦷 Emily is in recovery mode after wisdom teeth removal, embracing soft foods, rest and a little extra downtime.

✈️ Courtney & Jarred are enjoying a well-earned getaway, taking some time to switch off and recharge.

👨‍👩‍👧‍👧💛 Alana is spending quality time with her nieces and family, making memories and filling her cup with the people who matter most.

🎓 Rose is continuing to build her skills and experience on placement, learning and growing with every opportunity.

At Movement Essentials, we believe recovery isn't the opposite of progress, it's part of it. Sometimes the most productive thing you can do is pause, reflect and reset before taking the next step forward.

While we're away:

📧 Emails will continue to be monitored

📱 The Client Portal remains available for appointment management

🤖 Sarah AI will continue answering calls

☎️ Callback requests will be returned when we're back on deck Monday

Because recovery isn't just something we prescribe. 🙌

It's something we practise. 💙

🔄 Reset.
🧱 Rebuild.
⚡ Rewire.
⚙️ Re-engineer.

See you all on Monday! 👋😊

💙🔄✨

Just got injured & don’t know where to get started? 🤷🏽‍♀️📣Introducing ASK ME SERVICES - designed to meet you where you’r...
24/05/2026

Just got injured & don’t know where to get started? 🤷🏽‍♀️

📣Introducing ASK ME SERVICES - designed to meet you where you’re at. 🤝🏽

Clarity.Reassurance. Guidance. ⛅️

Whether you prefer talking it out, writing it down, or diving straight into a consult — we’ve got an option just for you🫵🏽.

✅ASK ME Clarity Call.☎️
✅ASK ME In Writing. 📧
✅ASK ME Consultation.🗣️

Support that fits your style. Swipe through and take a read at our new services.➡️

Got questions for us ? Book your ASK ME appointment today 👏🏽

We hear you — So let us guide you through bookings @ Movement Essentials 💻➡️Bookings made for YOU.🫵🏽🛜Online booking. 📲By...
23/05/2026

We hear you — So let us guide you through bookings @ Movement Essentials 💻➡️

Bookings made for YOU.🫵🏽
🛜Online booking. 📲By phone. 📧By email.

You choose, and we assist.🤝🏽

🔗Click the link in our bio, call our new AI Reception, or write to us at [email protected]

We’re here to support you and make the process as smooth as possible. ☺️
 
➡️Take a swipe & book yourself an appointment today, spaces available now for Physio, Exercise Physiologist, Group Classes & ME GYM.📅

Address

Unit 1, 5 Merryvale Road
Minto Heights, NSW
2566

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm
Saturday 7am - 10am

Telephone

+61296024721

Website

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