Toma Health

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Toma Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toma Health, Disability service, Level 4, 29 Kiora Road, Miranda.

We are a healthcare and support team with a collaborative and holistic approach to wellness.

→ 𝗡𝗗𝗜𝗦 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗖𝗔𝗥𝗘: Based in the Sutherland Shire
→ 𝗔𝗟𝗟𝗜𝗘𝗗 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦: Grays Point • Vincentia

Some disabilities and health conditions aren’t obvious from the outside. That doesn’t make someone’s experience any less...
18/10/2026

Some disabilities and health conditions aren’t obvious from the outside. That doesn’t make someone’s experience any less real.

Let’s make space to listen, be patient and avoid assumptions about what someone can or can’t do. We want people to feel believed and respected, whether or not their support needs are visible. 🤎

🌐 Visit us: https://tomahealth.com.au/ndis-community-care/
📱 Call us: (02) 8011 3555

What’s included in a Toma Health Home Health Check-In? It comes with a free digital Medical Folder, that goes hand in ha...
15/10/2026

What’s included in a Toma Health Home Health Check-In? It comes with a free digital Medical Folder, that goes hand in hand with:

• A 90-minute nurse-led visit in your loved one’s home
• A practical Action Plan with clear next steps
• The option to add a physical Medical Folder for an additional cost

Keep care details organised and conversations with healthcare teams more prepared.

Learn more: https://tomahealth.com.au/home-health-check-ins/ 🤎

📱 Call us: (02) 8011 3555

Today we’re celebrating the allied health professionals who help people manage health challenges, build skills and take ...
13/10/2026

Today we’re celebrating the allied health professionals who help people manage health challenges, build skills and take part in everyday life.

For our physiotherapist, that can mean being active in lots of different ways while clocked in: supporting people with movement, strength and everyday activities. And when he’s clocked out, staying active is part of his own life, too. We’re celebrating the people behind the work, both in the clinic and beyond it.

A special thank you to our physiotherapists and occupational therapists at Toma Health. Their knowledge, patience and practical support help people work towards the goals that matter to them. We’re also grateful to allied health professionals across the community who work alongside individuals, families and care teams.

Good support is built on listening, trust and working together. Thank you for the difference you make every day. 🤎

🌐 Learn more: https://tomahealth.com.au/physiotherapy/
📱 Call us: (02) 8011 3555

This National Carers Week, we’re recognising the family members and friends who give care every day, often while balanci...
11/10/2026

This National Carers Week, we’re recognising the family members and friends who give care every day, often while balancing work, family and their own wellbeing.

We also want to thank our community support workers. They show up with patience and practical help, building trust and supporting people to take part in daily life. Their work makes a real difference to the people they support and the families around them.

Carers deserve care and support, too. A good place to start is to ask what would make today a little easier - and take time to listen to the answer. 🤎

📱 Call us: (02) 8011 3555
🌐 Learn more: https://tomahealth.com.au/ndis-community-care/

Palliative care can support people living with a serious illness, as well as the people close to them. It can help with ...
10/10/2026

Palliative care can support people living with a serious illness, as well as the people close to them. It can help with comfort, symptoms and quality of life at different stages of illness.

At Toma Health, our nurses can offer a health check-in, listen to what’s concerning you and help you think through questions or next steps with your care team. A medical folder can also help keep important health information together, making it easier for you, your family and the professionals involved in your care to stay informed.

Every person and family has different needs so having practical support and having information that is easier to manage can help give you space to talk through what matters 🤎

📱 Call us: (02) 8011 3555
🌐 Learn more: https://tomahealth.com.au/personalised-nursing-community-care/

You don’t need to have the perfect words to check in with someone. A message, a cuppa or simply listening can be a good ...
09/10/2026

You don’t need to have the perfect words to check in with someone. A message, a cuppa or simply listening can be a good place to start.

Mental health is part of overall health, and asking for support is a normal part of looking after ourselves. We want people to feel comfortable talking about what’s going on and finding support that suits them. 🤎

📱 Call us: (02) 8011 3555
🌐 Learn more: https://tomahealth.com.au/ndis-community-care/

ADHD can affect people in different ways, and it can shape everyday life for the whole family. Things like getting start...
01/10/2026

ADHD can affect people in different ways, and it can shape everyday life for the whole family. Things like getting started on tasks, staying organised, managing overwhelming feelings or keeping up with routines can take extra effort. Every person’s experience is different, and understanding starts with listening rather than making assumptions.

Small, practical strategies may help make day-to-day tasks feel more manageable:
• Try writing things down
• Breaking a task into smaller steps
• Using colours to organise information
• Set reminders for yourself
• Prioritising sleep
• Body doubling - do a task alongside a friend to help you stay focused.

Different things work for different people, so it’s okay to try a few approaches and see what fits.

At Toma Health, we want people affected by ADHD, and the families who support them, to feel heard and respected. Our health team can talk through day-to-day concerns, help families understand available support and work together on practical next steps. Where it’s helpful, we can also support people to connect with the right health professionals and community services.

Families do a lot of listening, planning and adapting every day. They deserve support, too. 🤎

📱 Call us: (02) 8011 3555
🌐 Learn more: https://tomahealth.com.au/ndis-community-care/

🎗️For Breast Cancer Awareness Month, we’re sharing our friend Amy’s story, with her permission, to encourage more open c...
01/10/2026

🎗️For Breast Cancer Awareness Month, we’re sharing our friend Amy’s story, with her permission, to encourage more open conversations about breast health.

Amy felt well and was active. She hadn’t noticed any other changes. Then, during a self-check, she found a tiny lump near her ar**la. She got it checked and was diagnosed with breast cancer just five days before Christmas.

She didn’t have a strong family history, and never expected this would happen to her. Amy’s message is simple: get to know what’s normal for you, and speak with a healthcare professional if you notice a change. Finding a change doesn’t mean you have cancer, but getting it checked can help you understand what’s going on.

A health check-in can be a good place to talk through questions or concerns. Our nurse can help you understand breast screening options, prepare for appointments and navigate the next steps if you need further checks. They can also offer support after screening or diagnosis, and help you work out what questions to ask your care team.

At Toma Health, we know these moments can bring uncertainty and big questions about the future. You don’t have to figure out the process on your own. We’re here to listen and help you find your next step. 🩷

🌐 Learn more: https://tomahealth.com.au/personalised-nursing-community-care/
📱 Call us: (02) 8011 3555

Older people’s stories, skills and experiences enrich our families and communities. Today, we’re recognising their contr...
30/09/2026

Older people’s stories, skills and experiences enrich our families and communities. Today, we’re recognising their contributions and the importance of supporting older people to live with dignity, choice and connection.

Toma Health can support older people in different ways. Our nurses provide health check-ins and help people understand their care options. Our physiotherapists can work with people on movement, strength and everyday function. Through our community care service, we can also assist with practical support at home and staying connected to the community.

We take time to understand what matters to each person and work with them to support their goals and independence. 🤎

📱 Call us: (02) 8011 3555
🌐 Learn more: https://tomahealth.com.au/

30/09/2026

The days are getting longer, the weather is warming up, and suddenly that walk outside looks a little more inviting.

Spring can be a great time to get moving again, especially if winter has meant a little more sitting, stiffness or avoiding activity.

If pain, weakness, balance concerns or an old injury are getting in the way, physiotherapy can help you work out what to strengthen, what to change and how to move with more confidence.

Toma Health physiotherapy isn’t about telling everyone to “just exercise more.”

It is understanding what your body is doing, what is holding you back, and building movement around your actual goals.

That could mean getting back to regular walks, enjoying the garden without feeling it for days afterwards, or simply feeling stronger and more confident on your feet.

More sunshine. More movement. More reasons to get outside with Toma Health.

✔️ Physiotherapy assessment
✔️ Strength and mobility
✔️ Balance and falls prevention
✔️ Injury and pain management

🌐 Learn more: https://tomahealth.com.au/physiotherapy/

📱 Call us: (02) 8011 3555

Address

Level 4, 29 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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