08/10/2026
WHY THE KETO DIET DELIVERS MORE THAN JUST WEIGHT LOSS
A recent clinical trial conducted by Washington University found that among several established diets, the low carb ketogenic diet delivered the greatest boost to liver, blood sugar control and metabolic health, beyond weight loss.
All established diets achieved weight loss, but the added health benefits of the keto diet were remarkable.
This explains why those who follow the recommended low-carb Medical Vita Diet report excellent health benefits following ketosis.
KETOSIS
“Ketogenic? Very simple. Your body will switch burners and will burn your own stored body fat for energy instead of unnecessary carbohydrates.”
“The Medical Vita Diet eating program provides vitamins, minerals, proteins and limited, but good, carbohydrates, ensuring your body will turn to stored fat as an energy source. By consuming two nutrient enriched Vita Diet supplements a day you will add balance to your nutrition.”
Doctor’s Guide to the Medical Vita Diet:7th ed: p 4 -8.
RESEARCH
Washtu Medicine, a global leader in academic medicine, questioned whether all diet plans were equal in “reducing the cardiometabolic risks that come with obesity, such as Type 2 diabetes and liver disease”
The researchers studied 55 adults following three different diets for five months. These included
✅low carbohydrate high fat ketogenic diet , ✅high carbohydrate, low fat vegan diet and ✅Mediterranean diet, which was a balance of the two.
Participants received 100% of their food throughout the study and attended weekly meetings with a study dietitian for support.
Across all three groups, participants lost an equal amount of weight, around 10% of their starting weight. But the Keto diet had some outstanding added health benefits.
RESULTS
✅Keto diet reduced fat inside the liver by 67%, compared to 45% on other diets.
✅Keto diet lowered blood glucose by 20% compared to 8% on other diets.
✅Keto diet lowered insulin levels by 74%,compared to 44% on the Mediterranean and 27% on the high carb vegan diets.
✅50% of participants on the keto diet reversed their prediabetes, compared to 29% on the Mediterranean diet and 7% on the high carb diet.
CONCLUSION
The researchers found that while diets and GLP-1 medications were useful in helping people lose weight, “the ketogenic diet achieved specific health outcomes that go beyond weight loss alone”.
Petersen, Max MD, PHD et al; A Randomised Clinical Trial. August 27, 2026, Cell Metabolism
For more information on the Medical Vita Diet check
www.vita diet.com.au
vita diet.co.nz
diets .
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