09/10/2026
There has been a lot of information published recently about Vit B6 and the dangers of taking a multivitamin or a B Complex without totally understanding the dosage and the daily requirements. The consequences of this are immense and can be permanent. But not all forms of Vit B have such negative reactions. Highlighting a form of Vit B1 called Benfotiamine. Vit B1 is crucial in nerve function foremost. When I asked at the local chemist if they had any Vit B1 Benfotiamine they promptly grabbed Vit B1 Thiamine from the shelf. This is not the same thing. Vit B1 Thiamine is a water soluble form of Vit B1, Benfotiamine is a synthetic, fat soluble form of Vit B1. What is the difference you ask? Benfotiamine, being fat soluble is more readily absorbed and utilised , especially to those who with increased nutrient needs or who may have difficulty absorbing thiamine due to digestive challenges. But for what purpose is this relevant? The many studies on Peripheral Neuropathy, the excruciating nerve pain that is caused by nerve damage or the onset of diabetes, show that Benfotiamine can be of benefit to those suffering from PN. Due to its high bioavailability, benfotiamine can rapidly enter cells and tissues, where it can directly support cellular processes. If you suffer from Peripheral Neuropathy and have tried all other avenues in order to get relief from the pain, please research Benfotiamine. It may be the answer you are looking for.
