Natalie Fitzpatrick Health and Healing

26/07/2026

Hi Folk
This page will become extinct soon as we are merging both our pages into this new one :
I invite anyone who sees this to hit follow - thank you .
https://www.facebook.com/profile.php?id=61571714825285

Embodied Resonance is a non-profit unincorporated members association. We support members through education shares, events, land stewardship, and other opportunities in deepening connection, support & care for ourselves, our communities and the planet.

28/05/2026

👉 Comment with “Guide” and I Will Send You My Detailed guide on 7-Day Fat-Burning Quickstart Guide!

Your body thrives when you support it naturally

Simple daily habits like prioritizing protein, walking after meals, supporting gut health, and reducing blood sugar spikes can make a huge difference in energy, metabolism, and overall wellness.

Natural GLP-1 against Better Than Ozempic

1.High Protein Diet (30-50+ Grams Per Meal)
2.Apple C***r Vinegar (1 tbsp in 4oz of Water - 10 mins before meals)
3.Walking After Meals (10-15 min walk)
4.Eat Protein and Fiber First (Always before carbs)
5.Sauerkraut - 2 tbsps Before a Meal
6.Extra Virgin Olive Oil - 1 tbsp with Meals
7.Ginger Tea : Take 1-2 cups daily
8.Berberine : 500 mg - 2-3 times/daily
9.MCT Oil : (C8 only is best)- 1 tbsp with meals
10.Turmeric : 500 mg - 2-3x daily with meals

Small consistent changes > quick fixes.

11/05/2026

[ Event REMINDER ] PEACE.untamed - because we don't have time for more wars. - https://mailchi.mp/ca6f55516a9a/peaceuntamed-8354014

13/04/2026

09/02/2026

Sally Fallon Morell discusses the benefits and controversies surrounding raw milk, its historical regulation, and the nutritional wisdom of Weston Price.

09/02/2026

28/11/2025

December 7th Radical Self Care Sunday where we deep dive into acknowledging ourselves and being open to RECEIVING.
Two spots remaining +glamping options available.
Join us if you are open to receiving and generating more love on this planet :

I can tell you exactly how you got here, to where you are, which includes this little overlap into our world, where we share a few moments, a few words

24/11/2025

Brilliant glimpse of our fascia and its importance for our vitality and life force capacity .......