Pure Balance

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Pure Balance Committed to personalised coaching that goes beyond physical training. Come and get strong with me!

I have no words and so many words all at once, and I honestly don’t know where to begin. 💔On Wednesday, we unexpectedly ...
15/10/2026

I have no words and so many words all at once, and I honestly don’t know where to begin. 💔

On Wednesday, we unexpectedly lost our beautiful Shein Queen, and we are absolutely brokenhearted. 🕊️

How do you even begin to imagine a life without you in it, Mum? I don’t know how to. All I know is that life will never, ever be the same without you, and you will forever leave a hole in my heart that nobody could ever fill.

I know Mum would want all her fans to know that she has passed, so I owe her that. And knowing her, she would absolutely love knowing everyone was sad over her.

My girl, my best friend, my ride or die, my Shein Queen loving little “old bitch”.

What I would give for just one more laugh, one more of our arguments, to hear your voice again, or just to have you here with me.

From the moment I was a little girl, I always needed you with me, Mum. And no matter how old I got, that never changed. I still need you, and I don’t think I’ll ever stop needing you.

You are so incredibly loved. By all your kids, your beautiful grandchildren, and so many people who came to know and love you through the little snippets of our life together.

I don’t think I’ll ever find the words to explain just how much you mean to me, or how much I’m going to miss you. My best friend, my constant, my mumma.

I just hope you knew how deeply loved you are.

Forever my main girl. Forever my mum.

I hope you’ve got a cosy warm bed, a crime show on repeat, a bag of potato chips and an endless supply of vapes.
Love you endlessly and miss you so much it hurts ❤️

Think this one needed a spot 🤍Becoming a mum 10 years ago… I would love to go back and tell her that it’s going to be ok...
22/09/2026

Think this one needed a spot 🤍

Becoming a mum 10 years ago… I would love to go back and tell her that it’s going to be okay. That I’ll fall in love with motherhood. That it will be hard, exhausting and daunting at times, but it’s going to be okay.

Look how scared I look. I was. I was petrified. I felt an extreme sadness that I didn’t fully understand, but I tried so hard to be brave.

Fast forward 10 years and I’m now a mum to two beautiful kids. I’m so proud of how far I’ve come, how much stronger I’ve become and, most importantly, of being a mum my kids can be proud of.

Nothing can truly prepare you for those early years, especially when depression rears its ugly head. But I’m incredibly grateful that somewhere along the way, I found my purpose.

I truly believe that when you’ve experienced the lowest of lows, you learn to see life through a different lens. You appreciate the light differently.

Now I get to show my kids how strong their mum is. And I get to teach other women to become physically strong too, because I’ve learnt firsthand just how much physical strength can build confidence, resilience and belief in what we’re capable of.

In the end, it always works out 🤍

20/09/2026

Small wins build confidence. Confidence builds consistency and consistency gets you where you want to go.
love letters from PB strength studio
💪🏼🫶🏼

01/09/2026

The Shein Queen takes Bali ☀️

You do you. Seriously. Life is way too fkn short to live it worrying about what everyone else thinks. Do what feels good...
31/08/2026

You do you. Seriously. Life is way too fkn short to live it worrying about what everyone else thinks. Do what feels good. Do what feels like YOU. It’s really not that deep

And this holiday with my mum was a reminder of exactly that. Book the trip. Make the memories. Spend the time with your people. Because life is so bloody short, we have no idea how long we get to have the people we love around 🥲🤍

Your little reminder to lift weights, move your capable body, eat good food, get some sun, drink the cocktail and surround yourself with people who feed your soul.

Anyway… apparently getting older has turned me into a more confident, sentimental bitch 🤍💪🏼

27/08/2026

I had to try this on her 😂 perfect timing too, tired from dinner and just she’s trying to unwind before bed 😂😂 sorry mum
(My acting skills are s**t but it worked on her) I can’t

17/08/2026

She lasted a whole 3 minutes, I almost didn’t even have to edit it 😂
It’s the fixing of the hair for me before we started
Her special finger that doesn’t straighten
Our completely unintentional matching outfits
Her technique is on point 💪🏼🫠

I’ll try and get her back for another 3 minute workout… even though she’s the worst client I’ve ever had 🤍💀

More than just a neon sign. ✨I’m so grateful for this little PT studio and everything it’s become. More than anything, I...
01/08/2026

More than just a neon sign. ✨

I’m so grateful for this little PT studio and everything it’s become. More than anything, I’m grateful for the incredible women who’ve walked through these doors. So many clients have become genuine friends, and the positive energy they bring every single day is something I’ll never take for granted.

I truly feel like I keep attracting the most amazing women, women who inspire and motivate me more than they’ll ever know.

I’m so excited to watch this little studio continue to grow, and I couldn’t be happier to finally have this new neon sign that represents so much more 🫣🥰
Here’s to what’s next 🤍

Being the only girl growing up with three brothers meant I learnt pretty quickly how to toughen up.. I’m grateful for ev...
24/07/2026

Being the only girl growing up with three brothers meant I learnt pretty quickly how to toughen up.. I’m grateful for every bit of the banter and chaos it brought me 🫠🤍

17/06/2026

Most women are training for fat loss when they should be training for shape.

The toned, strong look so many women want doesn’t come from burning more calories.

It comes from building muscle.

I also know that for many women, the hardest part is knowing where to start. A typical gym can feel intimidating, group classes can feel overwhelming, and sometimes it all ends up in the “too hard basket.”

That’s why I created Pure Balance.

✔️ Strength training
✔️ Tailored programming
✔️ Sustainable nutrition guidance
✔️ No challenges
✔️ No extremes
✔️ No fluff
✔️ No bulls**t
✔️ Most importantly, a safe and supportive environment

Because the goal isn’t to rush results.

The goal is to build habits you can maintain for life and learn to enjoy the process along the way.

The results will follow. 🤍

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Mornington, VIC

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