Innovative Pelvic Health Hub

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Innovative Pelvic Health Hub

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https://www.skool.com/innovativepelvichealthhub/about

Bladder leakage, prolapse or pelvic floor weakness? 🌸
Pelvic Health Physiotherapist Gill Smith guides you through evidence-based, functional pelvic floor muscle training, step by step. Leaking, vaginal heaviness, or feeling unsupported?

💜Pelvic Floor Muscle strengthening (Kegels) matters — but many women are not taught the full PATHWAY. Inside Innovative Pelvic Health Hub, pelvic health physio Gill Smith guides you through an evidence-based pathway, helping you understand, strengthen, coordinate, and use your Pelvic Floor Muscles in real life.

🎥 See how your Pelvic Floor Muscles work with unique MRI-based animations created from Gill’s own pelvic floor muscle contractions. You’ll learn how these deep muscles lift, close, relax, support, and coordinate with breathing, posture, core, hips, and everyday movement. Your Pelvic Floor Muscle Pathway includes:

✅ Find & Feel

✅ Strength

✅ Coordination

✅ Real-Life Movement

✅ Reflex Protection

✅ 10-minute Pelvic Power Routine

Plus:

🧘‍♀️Weekly LIVE 'Pelvic Floor Muscle Functional Training' with Gill

💬Weekly LIVE 'Ask Gill Anything on Pelvic Health'

🌍 Expert support + caring community of women 🚺

30/10/2026

Why Kegels Aren't Enough - Pelvic Organ Prolapse!

Living with prolapse? Your pelvic floor training needs to connect with everyday life. 💜

Learning to correctly contract and fully relax your pelvic floor muscles is an important foundation.

But what happens when you stand up, bend, lift or carry?

In this short video, I explain why my Pelvic Floor Pathway progresses from isolated strength into coordination and everyday movement.

Your symptoms, your goals and the activities you enjoy all deserve attention.

💜 Start Your Pelvic Floor Pathway:
https://www.skool.com/innovativepelvichealthhub/about

Gill Smith
Pelvic Health Physio

29/10/2026

Your pelvic floor exercises matter. So does what happens when you stand up, lift your child or carry the shopping. 💜

For women living with pelvic organ prolapse, these everyday demands don’t stop while they work on their rehabilitation.

As a pelvic health physio, I believe we need to keep asking: how can we better prepare women for the activities that matter to them?

Learning to correctly contract and fully relax the pelvic floor muscles is an important foundation.

From there, my Pelvic Floor Pathway progresses towards coordination with breathing and movement, then into everyday tasks such as bending, lifting and carrying.

I call this Functional Pelvic Floor Muscle Training.

The aim is adaptable control: being able to respond to changing demands, without constantly gripping or holding your breath.

This approach deserves further research to establish what additional benefits it may offer women with bothersome prolapse symptoms.

Women deserve rehabilitation that considers their symptoms, their goals and the lives they are already living.

💜 Explore the education and step-by-step Pelvic Floor Pathway inside Innovative Pelvic Health Hub:
https://www.skool.com/innovativepelvichealthhub/about

Gill Smith
Pelvic Health Physio

28/10/2026

A heavy, dragging feeling in your va**na? A feeling of pressure or a bulge? 💜

These are some ways women describe pelvic organ prolapse. In this short video, I explain what it can feel like.

These symptoms deserve attention, without embarrassment or shame. A pelvic health assessment can help you understand what’s happening and explore your options.

Your body is not broken. Support is available, and symptoms can improve.

For step-by-step pelvic floor education, explore Innovative Pelvic Health Hub:
https://www.skool.com/innovativepelvichealthhub/about

Gill Smith
Pelvic Health Physio

27/10/2026

💜 A prolapse diagnosis can leave you wondering: “Can I still exercise? Lift my children? Do the things I love?”

Your body is not broken. You deserve support to understand your symptoms and find a way forward.

Pelvic organ prolapse symptoms can improve. Care should consider what matters to you—whether that is walking comfortably, carrying your shopping or returning to exercise.

Learning to correctly contract and relax your pelvic floor muscles is an important starting point. Rehabilitation can also help you explore how to use those muscles during everyday movement.

In my video, “Pelvic organ prolapse can improve”, I explain my step-by-step approach.

Watch here 👇
https://youtu.be/dUfPuqLnpvU

What would you like more women to understand about prolapse? There’s no need to share anything personal.

Gill
Pelvic Health Physio
Innovative Pelvic Health Hub

26/10/2026

PELVIC ORGAN PROLAPSE: Can We Do Better?

💜 Your pelvic floor exercises need to connect with the life you live.

If you have pelvic organ prolapse, you still need to carry shopping, lift children, stand to cook and move through your day.

Learning to correctly contract and relax your pelvic floor muscles is an important beginning.

But how do we help women build on that foundation—into bending, lifting, carrying and the exercise they enjoy?

In my article, “Pelvic organ prolapse: can we do better?”, I reflect on a recent international research discussion about improving conservative and surgical care.

I explore why Functional Pelvic Floor Muscle Training deserves further research, including whether progressing strength into coordinated everyday movement can help women with bothersome prolapse symptoms.

Women deserve practical support, informed choices and research that reflects their daily lives.

Read my full article here 👇
https://lnkd.in/p/gHc3xJXE

26/10/2026

💜 **Pelvic organ prolapse? Your body is not broken.**

If you've been told you have pelvic organ prolapse, you may feel worried about what it means for your future.

But a prolapse diagnosis doesn't mean you have to give up the activities you love.

There are evidence-based ways to manage symptoms, including pelvic floor muscle training.

As a Pelvic Health Physio with over 35 years of experience, I want women to know that support and education are available.

💜 **Start Your Pelvic Floor Pathway — explore your 7-day free trial:**

https://www.skool.com/innovativepelvichealthhub/about

20/10/2026

💜 Women deserve to be heard, supported and treated with dignity.

Thank you, Jacqui Lambie, for speaking openly about your experience of prolapse. Sharing something so personal in public takes courage.

As a pelvic health physio with more than 35 years of clinical experience, I have sat with many women who felt frightened, upset or embarrassed after being diagnosed with pelvic organ prolapse.

Some worried about what it meant for their bodies, their relationships and the activities they loved. Others had kept their symptoms to themselves for years.

When a woman’s health experience is met with ridicule, the impact can reach far beyond her. Another woman watching may decide to stay silent.

We need to make it easier for women to speak up and seek help.

Va**na is an anatomical word. Prolapse is a health condition. Neither is a reason for shame.

I welcome Jacqui’s efforts to bring this conversation into the open and raise funds for women’s health research through her “Va**na Collection”.

We need continued research, clear education and access to pelvic health care. An area I particularly want to see explored further is functional pelvic floor muscle training—how we help women use their pelvic floor muscles during everyday movement, exercise and the activities that matter to them.

To any woman living with prolapse: you have nothing to be ashamed of. Your concerns deserve to be taken seriously, and you deserve support.

Let’s replace silence and shame with understanding, respect and care. 💜

Gill Smith
Pelvic Health Physio
Innovative Pelvic Health Hub

20/10/2026

PELVIC ORGAN PROLAPSE CAN IMPROVE! 💜

🌸 Do you feel va**nal heaviness or a dragging sensation?

🌸 Have you noticed a va**nal bulge?

🌸 Do your symptoms become worse after standing or walking for long periods?

These can be symptoms of pelvic organ prolapse.

And for many women, these symptoms can feel worrying or even frightening.

But I want you to know something important.

YOUR BODY IS NOT BROKEN. 💜

Pelvic organ prolapse symptoms can improve.

You may have been told to simply do your Kegels.

And yes, correctly performed pelvic floor muscle training is an important part of conservative management.

But your pelvic floor muscles don’t work alone!

They work together with your breathing, posture, abdominal muscles and everyday movements.

That’s why I teach Functional Pelvic Floor Muscle Training.

Through my Six-Step Pelvic Floor Pathway, women learn to:

💜 Find and correctly contract their pelvic floor muscles.

💪 Progressively strengthen them.

🌸 Coordinate their muscles with breathing and movement.

🚶 Bring pelvic floor muscle training into everyday activities.

After more than 35 years of clinical experience as a physiotherapist, I’m passionate about helping women understand their pelvic health and regain confidence in their bodies.

🎥 WATCH MY NEW YOUTUBE VIDEO: PELVIC ORGAN PROLAPSE CAN IMPROVE🌸

https://youtu.be/dUfPuqLnpvU

In this video, I explain why pelvic organ prolapse symptoms can improve and how a step-by-step approach can help women feel more supported during everyday life.

💜 Want to start learning?

Join my Innovative Pelvic Health Hub with a FREE 7-day trial:

https://www.skool.com/innovativepelvichealthhub/about

🌸 A question for you:

Have you ever been told that Kegels alone are the answer to pelvic organ prolapse?

I’d love to hear your thoughts.

Gill Smith
Pelvic Health Physio

If you are experiencing these symptoms, please seek assessment from a qualified healthcare professional to confirm the cause.

12/10/2026

Doing your Kegels—but wondering if you’re doing them correctly? 💜

It can be hard to know what you should feel, especially when the advice is simply “squeeze”.

Before building strength, start by finding and feeling your pelvic floor muscles.

Look for:
💜 A gentle closing and lift
💜 Comfortable breathing
💜 Your pelvic floor muscles fully relaxing between contractions, without pushing down

In my latest video, “Kegels Done Well”, I guide you through these first steps and explain how to move towards strengthening.

Take a few minutes to watch and learn at your own pace.

🎥 Watch the full video here:

https://youtu.be/NEzZ7ftOz5I?si=K5xmoUrK5h-OqBLN

If you still feel unsure about the movement, a pelvic health physiotherapist can help assess your technique.

Which part feels harder to recognise—the lift or the relaxation?

Gill Smith
Pelvic Health Physio
Innovative Pelvic Health Hub

21/06/2026

Did you know your pelvic floor muscles help support your bladder, uterus and bowel every time you cough, sneeze, laugh, lift or exercise?

I often explain this using a simple analogy:

⛵ Imagine your pelvic organs are a boat.

💧 Your pelvic floor muscles are the water supporting that boat.

When the water level is high, the boat is well supported.

When the water level drops, the boat sits lower and places more strain on the structures supporting it.

This is why learning how to correctly activate and train your pelvic floor muscles is so important throughout pregnancy, postpartum and menopause.

Strong, reactive pelvic floor muscles help support your body during everyday life.

✨ Understanding your body is the first step toward improving pelvic health.

https://www.skool.com/innovativepelvichealthhub/about

Address

Bentons Square
Mornington, VIC
3931

Telephone

+61397761287

Website

https://www.skool.com/innovativepelvichealthhub/about, https://www.skool.com/innovativepelvichealthhub/about

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