Conquer Allied Health

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Conquer Allied Health Exercise Physiology. Musculoskeletal Rehabilitation. Personal Training. NDIS, Medicare, TAC, WorkCover, and more!

05/10/2026

Stay Stronger with Conquer Allied Health returns on Monday 5th October at 11.15pm.

It’s a great opportunity to join in a group exercise class with local Exercise Physiologist Curtis.

Would you like to know more?

✨Join Curtis from Conquer Allied Health for a weekly 45 minute exercise session. Ageing is inevitable, but loosing your strength isn't. Stay Stronger is a specialised group program designed to help you maintain independence, improve bone density, and move with confidence. This tailored exercise program is for all abilities, in a safe environment to build functional strength and capacity. - resources required water bottle, towel and hand dumbells/hand weights (1 or 2kg)

Register at www.mtevelynch.com.au or call the team on 97361177 for more information.

21/09/2026

Mechanisms of Strength Part 4: Muscle Hypertrophy.

I did a deep dive into skeletal muscle hypertrophy and it was way more in-depth than I initially thought or remembered from my days at uni...

Muscles are in a constant state of hypertrophy (muscle building) or atrophy (muscle breakdown) there is no middle ground. When muscle hypertrophy exceeds atrophy, we achieve a net positive balance allowing for muscle growth - simply put, muscle protein synthesis (MPS) must be greater than muscle protein breakdown (MPB).

Mechanical tension (aka loading) in the form of resistance training taken close to task-failure, causes an involuntary slowling of contraction velocities and the recruitment of high-threshold motor units. These factors stimulate MPS via mechanotransduction pathways which signal rapamycin complex 1 (mTORC1) to induce myofribillar hypertrophy (myofribillar addition in parallel).

I'm still learning more about muscle hypertrophy and the proposed physiological mechanisms even all these years later. This stuff will never become boring to me! 🤓

Would love to get in touch or chat with anyone who's interested in learning more about hypertrophy 💪

03/08/2026

The first 150-minutes of exercise per week produces the greatest health benefits! ❤️

This can look like ~22 minutes per day or 30-minutes five days a week. Doing more than that still produces health benefits but there's a point of diminishing returns (less bang for your buck).

Start small and work you way up. Exercise is like compound interest; put in a little effort now and reap the rewards later! 💰

The guidelines recommend 150-300 of moderate intensity cardiovascular exercise per week. What does this look like? Watch the video to find out!

Are you meeting the weekly recommended amount? 🤔

Address

9-11 Wray Crescent
Mount Evelyn, VIC
3796

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 6pm
Saturday 7am - 12pm

Telephone

+611300618243

Website

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