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Tuesday 10am - 4pm Wednesday 2pm - 5pm Thursday 11am - 5pm Friday 11am - 5pm

Gumtree Wellness

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Australia
Murrumbateman, NSW
Gumtree Wellness

Murrumbateman's boutique yoga & fitness studio also offering mind & body nature based therapies.

02/11/2026

I want to help you feel better, and I know exactly where to start

You’ve been holding everything together for so long you’ve probably forgotten what your shoulders feel like when they’re not up around your ears.
You’re tired in a way a good night’s sleep doesn’t quite fix.
I know, because I’ve been there too.

So come and feel what it's like to deeply rest in Wednesday nights Rest + Restore class.

That’s honestly all restorative yoga is.

You'll in with bolsters and blankets, and you’ll stay in each gentle position for a while.
No effort, no getting it right.
Your breathing slows, your body finally softens, and that wired, can’t-switch-off feeling starts to fade.
Gentle music, dim lights and aromatherapy to help the mind quiet.

Then there’s yoga nidra, which might be my favourite thing to give a tired woman.
You close your eyes and listen to my voice while your mind stops running through tomorrow’s to-do list.
You’ll drift somewhere between awake and asleep, and you’ll get up feeling like someone’s given you a bit of yourself back.

It can help you sleep better too, which I suspect you could use.

This class is a hidden gem and many students have consistently been coming for years because they know just how this mid-week reset helps.

You can find your restful spot with us here:
www.gumtreewellness.com

02/11/2026

The last day I worked for someone else.

I had zero idea what the future would hold — but I figured if other people could do it, so could I (even if I had absolutely no clue what I was doing 😅).

I was scared and excited — but honestly, more scared of waking up in 10 years wishing I’d just backed myself.

This month marks 8 years of being an entrepreneur — eight years of figuring it out as I go, learning the hard way (more than once), and growing something that still lights me up every single day.

And to my beautiful community — thank you, thank you, thank you.
You’ve made this journey possible, inspiring, magical, and meaningful.

Here’s what I’ve learned along the way:

You can start anything new at any age.

You are way more capable than that little voice in your head gives you credit for.

Time is going to pass anyway… so you may as well do the thing that makes you excited to get out of bed (or at least not make you yell “is it Friday yet” every Monday).

So, here’s to backing yourself — even when it’s scary, even when it’s messy, and especially when it doesn’t make sense yet.

Because honestly?
You’ll never regret betting on you.

I’m here to cheer you on along the way ❤️

30/10/2026

I’ll even share my candy stash with you.

23/10/2026

What started as a crazy idea to leave my well-paying career 8 years ago and help people feel better by smelling some plants has unfolded into what some people might just see as a yoga & Pilates studio... but really is a community intentionally built to help others (and absolutely myself) feel seen and understood.

This space is not just about building stronger bones. It's also about finally feeling like the world is off your shoulders, even if it's just for an hour.

So thank you to my Murrumbateman & Yass Valley studio family.

You sure do know how to make little & older Jen feel like she's won all the good things in life.

Can’t wait to share more stories over the next few weeks as we get to celebrate 8 years here!

And thank you
Codie Murray
Liz Lester
Janine Patricia Wolf
Dianne Dahlitz
for sharing such beautiful words
❤️🙏

20/10/2026

In case you didn’t know, Gumtree Grove, our short term accommodation, is back open starting the 1st of November!

🏠🏠🏠🏠🏠🏠🏠

Here’s why I love this one.

Most of us are running on a nervous system that never gets the memo to switch off.
Emails, kids, deadlines, the mental load.
It gets sooooo heavy.

For far too long, your body stays in that low hum of fight or flight, even when you’re sitting still.
Thoughts have a crazy way of doing that.

Infrared heat works differently to a traditional sauna.
It warms your body from the inside, which helps your muscles soften and your circulation pick up.
As your body relaxes, your heart rate settles and your parasympathetic nervous system gets a chance to take over.
That’s your rest and repair mode.
The one that helps you sleep deeper, breathe slower and actually feel your shoulders drop.

Now pair that with two nights away.
Ditch the to do list.
Take in farm views, a fire pit, a glass of w**e and nowhere you need to be.

The sauna loosens what you’ve been holding.
The weekend gives you permission to stop picking it back up.

The hardest part will be going home ❤️

18/10/2026

After years of saying how much I really wanted to do it….
I finally did it.

For the women who feel like time pulls you in every direction and exercise feels so overwhelming…I see you.

I’m sharing my first workout at home series, Just 20, with the entire (gulp) world.

8 years ago I left big Pharma and opened my own studio teaching yoga, Pilates and functional strength.
But for most of my life, my workouts have been with other brilliant teachers online.

And I really, really wanted to get to help those women who are like me too.

So here it is.
Just 20 minutes.
4 classes.
Mat Pilates
Hatha Vinyasa Yoga
Functional Strength
Restorative Yoga
$27AU (approx $19US).

Right from your home, replaying as many times as you’d like.
With a new longer Movement in Menopause series around the corner!

No “comment here” option from me.
Old school link in bio 🙏

15/10/2026

Party girl vibes don’t leave every Gen X’r.
Sometimes she turns 2am keg stands into 6am plank holds.

13/10/2026

New studio newsletter is out!
In case it missed your inbox, here's a little morning read.

https://www.gumtreewellness.com/so/feQ4oQaW9?languageTag=en

Address

Merryville Estate
Murrumbateman, NSW
2582

Opening Hours

Tuesday	10am - 4pm
Wednesday	2pm - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm

Website

http://www.gumtreewellness.com/

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