08/10/2026
A note from Pookie, Clinic Manager
As both a practitioner and someone who has lived with migraine for over two years, I understand how overwhelming those days can feel. For many women in perimenopause and beyond, it can feel like there is no escape. I have learned we cannot always control what comes, but we can learn to manage it and make peace with our body. Some days are easier, some are harder.
My passion for building Zen Wellness Centre – Recovery Clinic grew from walking through that storm myself, physically, mentally and spiritually.
Our team at Zen works alongside your GP, Go Physio and other allied health professionals. Our services do not claim to cure migraine or other conditions. Our focus is on supporting general wellbeing, comfort and recovery as part of your broader care plan. We assist with physical, mental and spiritual wellbeing through proper training and qualifications, within our scope of practice.
In my view, as both a patient and practitioner: you do not need a perfect body to go to the gym. Love your body for what it is. We are here to help you improve, not to be perfect. You do not need to be a millionaire to prioritise regular self-care. Your health matters.
Me and our Zen team – Pookie, Brandan and Geoff – bring our knowledge, skills and formal training, and we aim to provide a welcoming and safe environment. We cannot wait to welcome new faces and familiar faces to learn and grow together.
With love and care,
Pookie and the Zen Team
This information is general in nature and is not medical advice. If you have ongoing headaches, migraine or perimenopause-related symptoms, please continue to work with your GP or other qualified health professional. If you have concerning symptoms, seek prompt medical care.
Services provided within scope of practice. Individual results may vary.
Zen Wellness Centre | Recovery Clinic
BOOK NOW • https://zenwellnesscentre.com.au/v2/book • (02) 5513 1777
