Endurance Movement

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Endurance Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endurance Movement, Medical and health, 3/9 Malland Street, Myaree.

10/05/2024

It’s with great sadness that we announce that Endurance Movement will unfortunately close later this month (last day will be Tuesday 21st May)

Over the last 6 years we have loved working with the endurance community in WA and abroad. We want to say a heartfelt thank you to everyone who has come to EM over the years and supported us. Thank you for trusting us with your strength training and physiotherapy! What a fantastic journey it’s been and we’re so grateful to have had the chance to have met and worked with so many wonderful people.

16/02/2024

This is what it’s all about, putting it on the line and giving it your all! 🙌

Congrats to Jess who went the full 42.2 in Busselton last weekend. Next up is a special one… Comrades Marathon!

12/02/2024

Runners, triathletes and swimmers, make 2024 your fastest yet! 🏃‍♀️🏊‍♀️🚴‍♀️

Join Dr Kate Baldwin (PhD) and Nick Baldwin at Endurance Movement for this workshop on strength training for endurance athletes. As a researcher in the field and working with endurance athletes, Kate brings a wealth of experience to this essential, yet often misunderstood element of training. During this workshop you will learn how strength training can contribute to your best race day performance and reduce your injury risk, as well as understand how to implement the correct type of strength training for your sport. This will give you some of the tools needed to know how to implement strength training to maximise your performance.

Topics covered include:
🏋️‍♀️How Strength Training can Improve Performance and Reduce Injury Risk
🏋️Exercise Selection
🤔Prescribing Appropriate Sets, Reps and Weights
🕛Scheduling Strength Training
🗓️Periodizing Strength Training
😴How to Taper your Strength Training
🙋‍♀️Q&A

Where: Endurance Movement, 3/9 Malland St, Myaree, 6154
When: 6:00-7:15pm on Tuesday 27th February
Cost: $40

Places are limited - please book now to reserve your spot!

https://endurancemovement.com/store/p/strength-training-for-endurance-athletes-workshop

01/02/2024

Following on from our last post on reps in reserve (RIR), here is how to incorporate RIR into your strength sessions!

04/12/2023

WHAT. A. WEEKEND. 🔥
Huge congrats to everyone who raced IMWA and IMWA 70.3 on the weekend. The atmosphere was amazing and we absolutely loved supporting.

A big shout out to all EM athletes. It was so special to watch all of your hard work unfold on race day, we are so proud of you all 🙌 The EM community truly is an amazing one and it’s our athletes who make it a family 🩵💜

We hope you all enjoy some down time and the silly season…and then bring on 2024 🙌

02/12/2023

Good luck to everyone racing and tomorrow 🙌 we can’t wait to support you all and see everyone’s hard work unfold 💪

23/11/2023

BIKE FITS 🚴

We’re pleased to announce that Nick will be offering bike fits at Fat Duck Cycles in Busselton! We’re looking forward to bringing our bike fitting services to the South West and seeing you at Fat Duck soon!

Jump online to book now!

24/10/2023

LACTATE THRESHOLD TESTING NOW AVAILABLE IN BUSSELTON! 🏃🚴‍♀️🏊‍♀️🩸

📈 Want to learn more about the importance of lactate threshold testing and who should do it? Check out our post above 👆

📅 You can book online for testing or message us for more details!

13/10/2023

Massive congratulations to all the EM athletes who competed at the on Sunday! It was great to see all the hard work pay off on the day 💪 now it’s time to pick the next race!

06/10/2023

Good luck to everyone racing this weekend! Especially our very own taking on the marathon 🙌

03/10/2023

A huge congratulations to everyone who raced the classic, especially the EM coached and strength trained athletes 🙌

We can’t wait for many more races over the summer season 🏊‍♀️🚴🏼‍♂️🏃‍♂️

📸

27/09/2023

📢EM is coming to Busselton!

🙌 We’re excited to announce that EM will soon be up and running in one of our favourite parts of WA, with Kate and Nick relocating to Busselton! Our individual strength & conditioning, bike fit and physiotherapy services will soon be available to all those in the South West, without the long drive up to Perth.

🍷The region holds a special place for Kate and Nick and they’re looking forward to relocating with their young family and immersing themselves in life down South!

🏋️‍♀️ Everything at EM in Perth will continue as normal with the brilliant Megan looking after our Myaree HQ! Both Kate and Nick will be back in Perth regularly with limited availability in Myaree.

📅 South West availability is available from 16th October, with online bookings now live through our website! We can't wait!

Address

3/9 Malland Street
Myaree, WA
6154

Website

http://www.endurancemovement.com/

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