Good Country Physiotherapy

02/11/2026

Our physiotherapists Angela and Emma enjoyed a great day out at Cave Run yesterday. 🏃‍♀️ 🏃‍♀️

They took on the 5km with family members running alongside and made the most of the beautiful morning and scenery at the Naracoorte Caves National Park. 🏞️

A 🦇 medal and a sense of accomplishment for their efforts.

We are proud to support this great local event each year. Will we see you on the start line next year? 🤔

30/10/2026

Do you want to hear a joke about ghosts??

That’s the spirit.

If you’ve got any aches or pains haunting you, give us a call at Good Country Physio
8752 2330
8762 1515
8724 5700
8755 1530

29/10/2026

Here is the latest in our education series on low back pain, thanks to our fourth year physiotherapy students Jordan and Fraser.

Pain does not equal harm! Pain is our alarm system to alert us that there is potential harm, and we may need to modify what we’re doing.

Read more here... https://www.goodcountryphysio.com.au/single-post/pain-does-not-equal-harm

This post is for general information only; it is not a substitute for medical advice.
Follow up with your medical practitioner or physiotherapist.

27/10/2026

Welcome Lizzie to our physiotherapy team!

Lizzie has experience across private practice and acute hospital care, including post-operative orthopaedics, a range of musculoskeletal conditions, sports injury prevention and rehabilitation, and neurological physiotherapy.

Lizzie has qualifications in dry needling and has completed further professional development in sports physiotherapy. Alongside her clinical work, she works as a Research Assistant with Adelaide University, focusing on upper limb rehabilitation following stroke.

Where to find Lizzie:
• Mount Gambier: Mondays & Wednesdays
• Bordertown: Tuesdays, Thursdays & Fridays

08 8724 5700
08 8752 2330
08 8762 1515
08 8755 1530

22/10/2026

Here is the latest instalment in our low back pain education series, thanks to final year physiotherapy students Jordan and Fraser.

The brain side of pain. Pain vs tissue damage is complex and factors other than tissue damage can turn up or turn down your perception of pain.
Find out more here: https://www.goodcountryphysio.com.au/single-post/the-brain-can-turn-pain-up-and-down-the-volume-knob

This post is for general information only; it is not a substitute for medical advice. Follow up with your medical practitioner or physiotherapist.

20/10/2026

Book and manage your appointments online!

Create an account on our website to book new appointments or manage existing bookings 24/7, whenever it suits you.

www.goodcountryphysio.com.au/onlinebookings

Please note: Appointments can be booked or changed online up to 24 hours before your appointment. If you need to cancel within 24 hours, please call your clinic directly.

8724 5700
8762 1515
8752 2330
8755 1530

15/10/2026

Your back is stronger and more resilient than you think! Gradually building strength through movement and exercise can help your back adapt, improve confidence and get you back to doing the things you love.

Read more here... https://www.goodcountryphysio.com.au/single-post/the-back-is-strong

This post is for general information only; it is not a substitute for medical advice.
Follow up with your medical practitioner or physiotherapist.

13/10/2026

Support the Naracoorte P&A Society Show this Saturday. Always a great day out for the family. We are proud to support this community event for many years.

BRONZE SPONSOR SHOUT OUT

We are really excited that it is only days until our 162nd show. This would not be possible without all of our fabulous sponsors who have donated prizes for classes and contributed towards the costs of running the show.
A big thank you to our bronze sponsors Bricey's South East Collision Repairs MiniJumbuk Ottoson Partners Real Estate SE Wheel Alignment & Tyre Service Westley Digiorgio Norcock - Solicitors & Conveyancers Good Country Physiotherapy Synergy Seeds Australia

13/10/2026

Let us know if you'd like to come along to this free information session. Call our Naracoorte clinic on 8762 1515.

09/10/2026

Our Naracoorte Men's Pilates trial class is now on next Thursday 15th October. This means you still have time to join in and give it a go. Pilates is a great way to strengthen your core muscles which can help alleviate low back pain.

Our Monday evening Pilates class will also be delayed by one week, now starting on the 19th October. If you would like to join that class, get in quick (our Wednesday evening class is already fully booked).

Call our Naracoorte clinic on 8762 1515 for more details and to reserve your place!