Clear Water Wellness

06/08/2026

✨ Embodied Rhythm | This Saturday 8/8 ✨

The Lion’s Gate Portal 🦁♾️

There are moments throughout the year that seem to invite us to pause… not because life slows down, but because our soul is calling us to step more fully into ourselves.

The Lion’s Gate is one of those moments.

This powerful 8/8 portal is often associated with courage, heart-led living, authentic expression and aligning more deeply with our purpose. Rather than striving to become someone new, it’s an invitation to remember who we truly are beneath the noise of everyday life.

This month we’ll embody the fiery spirit of Changó 🔥 awakening courage, vitality, joy and the confidence to stand in our own power, while also calling on the transformative winds of Oyá 🌪️, who helps us clear what no longer serves so that fresh possibilities can enter.

Through Afro-Cuban rhythm, conscious movement, breath and stillness, we’ll dance with these powerful archetypal energies, creating space to reconnect with ourselves… not by rejecting parts of who we’ve been, but by bringing all of our experiences together into something stronger, wiser and more whole.

If you’ve been sensing it’s time to bring all the pieces of yourself together - the courageous, the tender, the joyful, the grieving, the wise and the still-becoming, perhaps this is your invitation.

The Lion’s Gate reminds us that true transformation isn’t about becoming someone else. It’s about embodying more of who we’ve always been.

💛 Embodied Rhythm
📅 Saturday 8 August
🕥 10:30am – 12:00pm
📍 Inner Light Meditation Centre
Stanton House, Flinders Street, Townsville
💚 Pay What You Feel https://christinamonneron.com/product/embodied-rhythm-sessions/

Come move.
Come breathe.
Come remember.
Come home to yourself.

I’d love to share this beautiful journey with you 💃🏽

20/07/2026

🌊 When did you last feel truly in rhythm with yourself?

Not pushing.
Not performing.
Not trying to become someone else.

Simply feeling vibrant in your own skin… connected to your body, your energy and the season of life you’re moving through.

Because wellbeing isn’t one-size-fits-all - and neither is the way home to yourself.

Sometimes the medicine is movement… allowing rhythm, breath and embodiment to awaken the parts of you that have gone quiet. 💃🏽

Sometimes it’s nourishing your body back towards whole health… giving your cells more of what they need to feel supported and energised. 🌿

Sometimes it’s a gentle nervous system tweak… a pause, a deeper breath, a shift in perspective or simply feeling heard. ✨

Mind. Body. Soul.
Each part connected.
Each part worthy of being listened to.

My work is about helping you return to your own rhythm - to honour every part of yourself and tune into what you need in this moment, rather than what the world says you should need.

A complimentary Clear Waters Conversation may be the pause you’ve been looking for: a safe, relaxed space to speak honestly about where you are, how you’re feeling and what kind of support could help you move forward with greater clarity and vitality.

🌊 Ready to come back into rhythm with yourself?

Book your complimentary Clear Waters Conversation here:
https://clearwaterwellness.store/.../clearwatersconversation

Your next season doesn’t require a whole new you.
Perhaps it’s simply inviting you to embody more of who you already are. 💙

01/07/2026

✨ Welcome to Clear Water Wellness.

I believe true wellbeing isn’t found in one thing.

It’s found in the way we move…
the way we nourish ourselves…
the way we think…
the communities we surround ourselves with…
and the freedom we create to live a life that feels deeply aligned.

I’m Christina, a scientist by training, an embodied movement facilitator by passion, and a lifelong student of the beautiful relationship between body, mind, nourishment, nature and spirit.

For over 25 years I’ve devoted my life to helping people live healthier, more connected lives. What began through movement has naturally grown to include wholefood wellness, lifestyle mentoring and supporting others to create lives with greater vitality, purpose and freedom.

Clear Water Wellness brings all of those passions together through four beautiful pathways…

🌊 Embodied Rhythm

Movement experiences inspired by nature, culture and rhythm that help you reconnect with your body, regulate your nervous system, awaken your spirit and rediscover your joy.

🌿 Wholefood Wellness

Evidence-informed guidance using simple daily habits and concentrated wholefood nutrition to support energy, vitality and long-term wellbeing from the inside out.

✨ Lifestyle Mentoring

Supporting you to create sustainable habits, greater clarity and a way of living that feels authentic, balanced and deeply aligned with who you are.

💚 Wellness Partnership

For those seeking more freedom, flexibility or an additional residual income stream, I also mentor people who feel called to build a heart-led wellness business alongside what they already love doing. It’s a beautiful way to create an income that fits around your life while making a genuine difference in the lives of others.

Whether you’re wanting to…

🌻 Feel healthier and more energised

💃 Reconnect with your body through movement

🌱 Create lasting lifestyle changes

✨ Explore a purpose-led income opportunity that aligns with your values

…there is a pathway here for you.

Everything begins with a conversation.

No pressure.
No expectations.
No scripts.

Just an honest, heart-led exploration of what’s possible for you.

🌊 Book your complimentary 20-minute Clear Waters Conversation and let’s discover which path feels right for you.

👉 https://clearwaterwellness.store/

Sometimes all it takes is one conversation for the water to become clear.

I can’t wait to connect with you.

With love,

Christina 💙🌊

15/05/2026

✨ SATURDAY 16th MAY ✨

If you’ve been craving movement, connection, and a space to reconnect to yourself beyond the usual dance or fitness class… this might be for you.

Return to Rhythm is a guided embodied movement experience inspired by Afro-diasporic rhythm, somatic movement principles, and our innate connection to body, nature, and expression.
No performance. No pressure.
Just movement, rhythm, breath, grounding, flow, and joy.

💛 Open to dancers & non-dancers alike

📍 Inner Light Meditation Centre
Stanton House, Level 1, 197 Flinders Street, Townsville
🗓 Saturday 10:30am–12pm
💛 Energy exchange: $15–$33

If your body has been asking for something… this is your invitation.

👉 Bookings click here:

https://christinamonneron.com/.../embodied-rhythm-sessions/
👉 View Facebook event here: https://www.facebook.com/share/14ePw72Y32p/

13/05/2026

💚 “I just don’t have time…”

I hear this all the time. And honestly… I so get it.

Life gets full. And right now, leading into this massive event at the end of the month, I know that feeling more than ever 😅

But actually… that’s exactly WHY I need this now.

Because if I don’t stay on top of my health, my energy and my nervous system… I simply won’t have the capacity to hold such a big space for others.

Without our health, we really have nothing.

So here’s the truth…

18 minutes.

That’s the daily movement commitment for this brand new 28-Day Thrive Challenge.

Less than an episode of Netflix. Less than most of us spend scrolling without noticing 😅

As I move toward turning 59, I’m less interested in perfection and more interested in feeling GOOD in my skin from the inside out…clear-minded, energised, strong, calm and vibrant enough to keep doing what I love 💃🏽🌿

So I’m saying yes to this challenge as a reset and recommitment to myself. Nothing extreme. Just simple daily movement, better nourishment, support, accountability and consistency.

Sometimes we don’t need to change our whole lives…we just need to keep one small promise to ourselves each day 💚

If you’ve been feeling the nudge to feel better, move more and reconnect to yourself… come join me.It’s always easier together ✨

Comment 💚 if you’re reclaiming your 18 minutes today.

26/04/2026

I almost didn’t create this…

I’ve spent years teaching in dance studios, but recently I felt the call for something much deeper.
A space to move, connect, and return to the body… without performance or pressure.

So this is it.
✨ A guided embodied movement experience
✨ Afro-diasporic rhythm inspired
✨ Rooted in connection to self, nature & community

📍 Inner Light Meditation Centre
🗓 Saturdays from May 9
💛 Energy exchange: $15–$33 (Pay what you feel)

If you’ve been feeling the pull… this might be for you.

👉 Book here:
https://christinamonneron.com/.../embodied-rhythm-sessions/

Work with Christina to embody the polyrhythms of Afro-Cuban Orisha dance to fully express yourself as you move to the different phases of the Ocean.

26/04/2026

There’s something in us that longs to move…
Not for performance. Not for perfection.
But to reconnect to rhythm, to body, to something deeper within.

Lately I’ve been feeling that call myself…
to move beyond the studio walls and into a space that holds a different kind of energy.

And it’s funny how this place has been here all along.
Inner Light Meditation Centre
I’ve walked past it, driven past it… knowing people who’ve experienced beautiful offerings there…

But it wasn’t until I reached out about hiring the space that something really landed.

What I encountered in Ali & Mo, the heart behind this space, was a deep, conscious awareness and integrity in how this space is held… and it felt more aligned than ever.

And in that moment, I knew that this is where this next chapter wants to land.
🌊

This offering is for those who feel the pull…
to move their body
to reconnect to their inner groove
to feel the rhythm of nature within them again
Through guided, Afro-diasporic inspired movement, we explore both softness and strength…
grounding and flow…
expression and presence.

More than a dance class.

A return.
✨ rooted in ancestral wisdom
✨ connected to nature & community
✨ guided, but led by your body

🌿
In the spirit of trust and accessibility, this is offered through an energy exchange model, which means you’re invited to contribute what feels aligned for you.
$15 | $22 | $33

🌊
Saturdays from 9th May
10:30am - 12:00pm
Inner Light Meditation Centre
Stanton House, Level 1, 197 Flinders Street, Townsville.

✨ Come as you are
✨ Move as you are guided
✨ Leave a little more connected

👉 Book here:
https://christinamonneron.com/.../embodied-rhythm-sessions/
📸 Nicole Zicchino Photographer