Larissa Halls - Everyday Inspiration Mind Body Wellness

07/11/2026

This is great but we all know this is old news. I mean we know the benefits already have been studied and is why yoga is back on the list of claimable items with some private health providers.

I feel the greater question is the how. How do we make it more accessible for those who need it and also bring understanding to the people who think it's "just stretching" Ha!

04/11/2026

🛸 WTF DID I JUST SEE?!

Okay, this is one of those stories I’ve hesitated to share because, quite frankly, I have absolutely NO explanation for what I witnessed.

After facilitating a sound meditation, I felt absolutely ELECTRIFIED.

My whole body felt like it was buzzing with energy, and I had this overwhelming urge to lie on the earth and ground myself.

So that’s exactly what I did.

As I lay there looking up at the night sky, something suddenly flashed into my vision.

And then… it just hovered.

High above me. Completely silent.

It appeared almost triangular, with what looked like rippling waves of energy flowing down either side.

It remained in one spot for what felt like ages.

And then…

WHOOSH! 💨

It moved so incredibly fast that my eyes couldn’t even track where it went.

No familiar aircraft lights. No audible sound. And movement unlike anything I’d ever witnessed.

I went inside and told my husband.

His response?

“You’re not telling me you’ve seen a UFO, are you?!” 😂

My response?

“I’m telling you I saw something I cannot explain.”

And that’s the truth.

I’m not claiming to know what it was. I’m not suggesting it was extraterrestrial.

But I AM saying that what I witnessed was unlike anything I’ve ever seen before.

And here’s what I find even MORE fascinating…

We humans have this extraordinary tendency to question our own experiences when they don’t fit neatly into our existing understanding of reality.

Our minds immediately start searching for a logical explanation.

Because surely, if we can’t explain something, there MUST be something wrong with our perception?

But what if sometimes the most honest answer is simply…

“I don’t know.”

We don’t have to turn every mystery into a certainty.

Sometimes we can simply remain curious.

💫 So here’s my question for you…

Have you ever witnessed or experienced something that you KNOW you saw or felt, but it was so far outside your understanding of what’s possible that you started questioning yourself?

I’d genuinely LOVE to hear your stories.

And don’t worry… this is a judgement-free zone for all your wonderfully weird and

03/11/2026

28/10/2026

“WTF? Why am I crying? You only said a few words!” 😭

This happens more often than you might think in my 1:1 sessions (in Kinesiology. life Coaching or Somatic Healing).

I’ll put words to something a client has been feeling, sometimes without even consciously recognising it themselves, and suddenly… the floodgates open.

Why?

Because sometimes, when someone gives a voice to a silent truth you’ve been carrying, something deep inside you resonates.

And before your thinking mind has a chance to analyse it, explain it away or shut it down, your body responds.

💧 Tears.
💨 A deep sigh.
❤️ A wave of emotion you didn’t even know was there.

I often describe it like walking around as a shaken-up bottle of lemonade. 🥤

Life happens. Stress builds. Emotions go unexpressed.

We push through, hold it together and keep adding to the internal pressure.

Until one day, someone says something that hits home, and suddenly… PSSSSSSSST! 💥

A little of that pressure escapes.

And here’s the thing…

You don’t always need to understand WHY you’re crying to allow yourself to FEEL what you’re feeling.

Sometimes those tears are sadness.

Sometimes they’re relief.

Sometimes they’re simply the experience of finally feeling seen, heard and understood.

The goal isn’t to rip the lid off and let everything explode.

It’s to gently create enough safety, awareness and space to begin releasing some of that pressure, little by little.

Because there’s a whole lot more going on beneath the surface than most of us realise. ❤️

👍 Curious about what’s lying beneath your surface?

Comment KINESIOLOGY or send me a DM, and I’ll respond with more information about my one-on-one consultations and how we can explore the emotional patterns and underlying stress that may be keeping you feeling stuck.

28/10/2026

When the student is ready, the SH*TSHOW will appear! 😂🔥

Have you ever had one of those gut feelings that made absolutely NO logical sense?

A little voice that wouldn’t shut up?

A strange coincidence that made you wonder if the universe was trying to tell you something?

Well, I had one of those moments.

Sitting on a bus next to a woman with spectacularly offensive BO (because apparently spiritual awakenings don’t always smell like roses 🤣), I had an ancient saying playing on repeat in my head.

“When the student is ready, the teacher will appear.”

Then my phone rang.

And what followed was a series of events involving Tony Robbins, a rather expensive decision, walking barefoot across burning coals and a life defining plot twist that definitely wasn’t on my vision board!

But here’s what I discovered…

Sometimes the greatest lessons don’t come from the teachers we seek out. They come from the unexpected s**tshows life throws our way.

And sometimes, that little whisper you’ve been ignoring might just be worth listening to.

Because what if your intuition is one step ahead of you?

What if you’re far more capable than you’ve ever given yourself credit for?

And what if the life you’re waiting to feel ready for is waiting for YOU to take the first step?

This week’s Messy Life Lessons & Enlightening S**t is a wild one.

And trust me, this is only Part 1. Next week we’re heading to Tony Robbins’ Date With Destiny… and let’s just say, buckle the faarrrk up! 😂

Comment STORY and I’ll DM you the link to read the full blog, or head to the link in my bio or on Facebook it's in the caption

27/10/2026

Ever had one of those gut feelings that made absolutely NO logical sense, but something inside you kept whispering, “Do it anyway”?

Well, I followed one of those little whispers.

It led me to Tony Robbins, a rather expensive personal development event, walking barefoot across burning hot coals and a plot twist that definitely wasn’t on my vision board. 🤣

But here’s what I discovered…

It’s one thing to learn how to unleash your personal power. It’s another thing entirely when life asks you to actually USE it.

Because real confidence isn’t knowing everything will work out. That we will never know.

It’s trusting yourself to navigate life even when it doesn’t.

And sometimes the greatest lessons don’t come from the people we pay to teach us.

They come from the messy, unexpected, heartbreaking and downright ridiculous experiences of being human.

So here’s something to ponder…

✨ What if that little whisper you’ve been ignoring is worth listening to?

✨ What if the beliefs holding you back aren’t actually true?

✨ And what if you’re far more capable than you’ve ever given yourself credit for?

This week’s Messy Life Lessons & Enlightening S**t is a wild one.

And trust me, this is only Part 1. Next week we’re heading to Tony Robbins’ Date With Destiny, where things get even more interesting. 😂

👉 Comment STORY and I’ll send you the link to read the whole beautifully messy adventure.

Or head to the link in my bio.

Larissa xx

27/10/2026

Hi Team Everleigh Park Yoga 🧘‍♀️ Tonight's yoga in the park is cancelled due to storm warnings in the area.
Stay dry, stay safe, fingers crossed for next Tuesday

25/10/2026

What a beautiful morning at our event: The Sacred Pause.

There’s something incredibly special about bringing a group of people together and creating a space where, for a few precious hours, nothing is expected of them.

No rushing. No responsibilities. No one needing anything from them.

Just permission to BE. ❤️

This morning was filled with gentle movement, deep rest, beautiful connections, nourishing food and the soothing vibrations of sound.

And the feedback afterwards? 🥹

People who arrived experiencing physical pain were genuinely surprised to discover they were leaving pain-free.

Others shared how deeply calm, grounded, lighter and more connected they felt.

Some described feeling like they’d been completely reset.

And that’s what I love about this work.

Sometimes we don’t realise just how much we’re holding until we finally give ourselves permission to put it all down.

Rest isn’t something we need to earn. It’s something we need to remember how to receive.

To everyone who joined me this morning, thank you for bringing your beautiful energy, your openness and your willingness to pause.

My heart is full. ❤️

My next event is my Sacred Sound and Breath Journey on Saturday night 14th November - only 4 spots left

And

A special end of year event the first Saturday in December called The Sacred Release. I'll release all details this week for you I promise ###

Larissa xx 😘

22/10/2026

🚨 Not Fake News 🔔 The trusty Australian Russet Potato 🥔 saved a till from being Robbed in a supermarket Heist!

How do I, a lowly Kinesiologist and Life Coach living in Queensland know this piece of enigmatic Australian history?

I WAS THERE!

This is part of a much bigger story of how I was walking around with Silent overwhelm for years until a guy at a market asked 1 question 🙋‍♂️ which opened the floodgates to understanding and send me on the winding path towards all that I do today.

Kinesiology. Life Coaching. Embodied trauma work. Breathwork Journeys and the rest

Discover you own inner insights in this weeks story called Drom Sh****ng to Sobbing 😭 An awakened journeys.

Story below and I'll dm you the link or discover the link in comment as

Just interrupting the fake news hear with enlightening s**t xx

Larissa xx