12/10/2026
New to the gym and no idea where to start? Same as most people, honestly.
NOT A GYM BRO is our new strength fundamentals program for anyone who wants to lift but has never been shown how. It runs in 4-week blocks, and you only commit to 4 weeks at a time. Do one block, see how it feels, then decide if you want the next.
Here’s how it works:
• A 30min 1:1 assessment first, so we know where you’re starting from
• One 50-minute session a week on our gym floor
• 6 people max, so you actually get coached
• 3 blocks in total: squat + pull, deadlift + press, then lunge + carry
• The stuff nobody explains, like what sets and reps mean and how to choose a weight
We’re gauging interest before we lock in times. If this sounds like you, comment NOT A BRO or DM us and tell us what suits you best: weekdays, mornings, lunch or after work.
📍 Habitual, 608 Brunswick St, New Farm
