Codie.Myo

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Codie.Myo Myotherpist in Brisbane, QLD. Hands-on treatment for pain and dysfunction involving the muscles, nerves and joints

12/08/2026

I am so stoked that I did it!

Leading up to the race my training consisted of long runs and speedy runs in my and barefoot, sprint training barefoot, strength training and of course foot and balance training.

3 weeks out I had pushed it too hard (increased my distance and started trampoline classes and ninja warrior style training that had a lot of jumps in it, a combination that ultimately overloaded my tibialis posterior) I started to get a bit of shin pain and decided to take a week off to let it heal before continuing. Just as I was ready to get back to my training I got one of those nasty flus everyone’s getting at the moment. It knocked me down for two weeks.

I did one sprint session a week before the race (I still wasn’t feeling great but I had fomo).

Race day came and I decided I wasn’t going to do it barefoot. My breathing still wasn’t amazing, it was raining and I just wanted to finish it the best I could given the circumstances.

I was uncomfortable from the start of the race but focused on the positives- no shin pain at all, I was able to breathe through my nose most of the way and the sun was starting to come through. I was in a crowd of amazing people doing a really cool thing, all for their own reasons and I got to be a part of that!

My knees started achey at 16km and didn’t let go but it wasn’t slowing me down so I just kept going.

I was relieved and proud of myself for crossing the finish line at 1:58 with no foot pain at all, they did their job perfectly!

I would love to run another one barefoot but for now I am super happy that I did one in my Vibrams, shoes that allowed my feet to do the work, didn’t prevent my body from receiving information from the ground and didn’t create compensatory patterns up the chain.

If you’re not already, I can’t recommend running barefoot or in barefoot shoes enough- seeing what your body is truely capable of and knowing that you’re not compromising your health is so worth it!

04/08/2026

You already know a heeled shoe has no place at the gym. But what about the rest of the shoe — and why does it matter?

Flat — no heel drop means your body stays stacked, naturally, from feet to head. This makes sure your joints are in an optimal position to lift, move and breathe.

Foot-shaped — squished toes have no business lifting heavy. Narrow toes mean a narrow base of support, and an unstable foundation.

Feel — you should be able to sense the ground and respond to it as you move, giving your brain more feedback and your body more power.

The Lono Flow 2 ticks every box, plus it’s snug through the top and heel so your foot stays secure. A great shoe to go from gym to work (and maybe back again).

Check out LONO BAREFOOT SHOES | Training x Adventure x Lifestyle for more!

25/07/2026

For me balance training isn’t just about being better at balance. It’s about improving my foot health, my proprioception, my brain-body connection, my mental clarity, my mindfulness and having fun all at once - it’s like a rainbow salad of exercise 🌈💪🏼

If you’re ready to get more bang for your buck when it comes to your training, follow my page and follow along ✨

07/07/2026

Let be real… I love it all, even the not so glamorous parts.

Barefoot running has so many benefits but if you’re new to it then know that you have to build up to it (like you would anything else that is new). But once you do, you’ll never go back 🥰

Your feet are the foundation of everything. In 4 weeks, we’ll rewire how they work, rebuild your balance, and strengthen...
29/06/2026

Your feet are the foundation of everything. In 4 weeks, we’ll rewire how they work, rebuild your balance, and strengthen your whole body from that solid base up. Brisbane classes at Habitual Health Collective, New Farm. Link in bio to book.

21/06/2026

The last one is why I do what I do.

15/06/2026

The last one was so hard, I will definitely be practicing that more!

Link to SoleMate (balance tool) in my bio, use the code TFCHUBCD for 15% off 🙌🏼

26/05/2026

Relearn how to use play to restore function and explore movement this Sunday!

Our 2 hour workshop is going to be packed with foot facts, shoe myth busting, balance games and rope flow ✨

This is going to be a fun one 😍

Link in my bio to book your ticket!

18/04/2026

Pfft nah… isn’t everyone else embarrassed that they’re not? 👀

12/04/2026

The magic of taking a second to breathe and refocus (and looking back at this… it wasn’t even a particularly good breath 😅). But it was enough to refocus and get me back on track.

It wasn’t strength or skill that changed…
it was one deep breath.

Sometimes the “magic” isn’t doing more —
it’s pausing and bringing your attention back to what matters.

Address

608 Brunswick Street
New Farm, QLD
4005

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Thursday 8am - 6pm

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