Coach Rhani

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Coach Rhani I’m Rhani, your dedicated online coach. I’ve been helping people for over 15 years transform their mindset , activity patterns and nutritional intake.

Fat loss is my primary focus! With hundreds of successful transformations. Will
You be next?! 🫵🏼 Coach Rhani your sports nutritionist & fitness coach. Services will vary depending solely on you! Everyone has different goals so it’s important we have that coaching call prior to prepare a plan. Together we most certainly can do this!

07/10/2026

These are a few examples of what you should be considering to build a regular workout routine and stick with it.

There most certainly needs to be a plan of attack!

You might find multiple steps overwhelming , so start with the basics.

Building habits is what’s creating routine and structure.

That’s when you start seeing results!

07/09/2026

In 2022 I had my daughter ✨💜

Pregnant with my daughter I was a head coach working as a PT towards the end of my trimester I moved into a new space I left the gym floor.

Virtual PT a new era. I kept my business ABN and started sub contracting for a company in WA that was a worldwide business… I saw the structure.

This had me fascinated with habits as this was a HUGE part of online coaching. (This was my calling!) ❤️ where it started.
I transformed, moved forward.

The questions changed…

👑 What’s Nutritional Value like for the client? Are you tracking..
👑 What’s steps are they completing daily? Is this recorded…
👑 who are the circles their mixed in? Work, weekend activities, home life… How’s mental state? Do you have a support system…
👑 How can my client hold themselves more accountable. Apps? What are they?
👑 Training intensity frequency what why’s can I track and imply more efficiently. What activities happen outside the gym…

It’s not ONE thing that creates change it’s multiple. And really there’s no end game.

Ask yourself any one of them questions how many are you currently working on?

What’s holding you back?

Habits - The pot of gold 👑❤️
Where changes begins.

15/08/2026

Online coaching isn’t for everyone ❌

This clearly isn’t a sales pitch , it’s facts.

This is why as coaches that’s initial consultation call , matters.
The prospect needs to know exactly what they are informing for , what’s expected.

Is online coaching for you? Am I your fit?

If so , let’s chat 💬

15/08/2026

Online coaching isn’t for everyone ❌

It’s certainly not a sales pitch, it’s facts! ✅

As coaches that’s why that initial consultation 📞 MATTERS 💯

The prospect needs to know exactly what they’re in for what to expect

Is this the fit for you? Am I the right fit for you?

If so let’s 💬

30/07/2026

Just remember!

A Floor press for a home workout is also another great option PLUS…

it’s at a beginner level when just starting out and you have minimal equipment to work with.

Ask coach_Rhan

So very Proud to be sponsoring the Bellbird fishing club. Such a great little community ✨✨Get amongst it ❤️🎣
21/07/2026

So very Proud to be sponsoring the Bellbird fishing club.
Such a great little community ✨✨

Get amongst it ❤️🎣

08/07/2026

Once you’ve nailed the basics of nutritional value, calories are simplified. It’s not about how many calories am I eating - ask yourself this
What’s going to give me what I need for the day?
How can you really go wrong when it’s equally balanced?
This doesn’t come by guessing - not in the beginning it’s conscious tracking.
Learning how to structure and manipulate macronutrients….
Remember you can mix, match, save for a special occasion, pull back on training days , add more on recovery days…
Science 🧬

Remember, you have the day.

SMART 👑

08/07/2026

A legend has retired ❤️ #7 C.R
What an amazing career!

Address

Wollombi Road
Newcastle, NSW
2325

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