Newcastle Obstetrics

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Newcastle Obstetrics

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Highly qualified Obstetric care and ultrasound for families of Newcastle and beyond.

30/10/2026

When did you first feel your baby kick? 🐣

Did you know that most women start to feel their baby move somewhere between 18 and 24 weeks, though it can be a little earlier in subsequent pregnancies. At first, movements might feel like flutters or bubbles, and over time they become more distinct.

Every baby has their own pattern of movement. Some are very active, some are quieter. What matters most isn't a specific number or counting to a target but getting to know what's normal for your baby and paying attention if that pattern changes.

If you notice a change in your baby's usual movements or if movements feel reduced, please contact your care team. It doesn't mean something is wrong, but it's always worth checking.

28/10/2026

As your due date gets closer, your body will start to make preparations for birth.

Some expectant mothers will be aware of their uterus feeling hard or tight: these are Braxton Hicks contractions and are how your body "practices" contractions for when labour begins closer to your due date.

Unlike labour, Braxton Hicks are not painful and some mums can be completely unaware they are occurring. For others, they can be very noticeable, particularly if it is not your first pregnancy.

If you are uncertain or unsure, it is always best to speak with your antenatal care provider, particularly if you notice pain, or any sort of vaginal loss.

26/10/2026

Exercise is an important part of maintaining a healthy body and mind, and pregnancy is no different.

There are some modifications however to take into consideration when exercising while pregnant.

1. Adjust your expectations

You may notice that your capacity to work hard and push yourself decreases during pregnancy. From as early as eight weeks, your cardiovascular system begins to adapt, reducing your cardiac reserve. You may notice this most during cardiovascular exercise.

The goal is participation, not performance. This probably isn’t the time to be setting a new PB!

2. Be mindful of the heat

During pregnancy, you may feel warmer than usual and become more sensitive to overheating. While this can be uncomfortable, it may also leave you feeling dizzy or lightheaded.

Avoid exercising during the hottest part of the day, stay hydrated, and choose a well-ventilated or air-conditioned environment where possible.

3. Modify your movements

During pregnancy, your ligaments and tendons become more flexible to accommodate your growing uterus.

As a result, pregnancy may be a time to modify certain exercises, particularly those that place significant strain on your abdominal muscles. Avoid exercises such as sit-ups, hanging from bars or movements that involve heavy overhead loading if they cause discomfort or excessive abdominal strain.

Instead, focus on movements that strengthen your quadriceps, hamstrings and back. Your breastfeeding self may thank you later!

4. Consider seeing a physiotherapist

An assessment with a physiotherapist who specialises in women's pelvic health can help you understand how to move comfortably during pregnancy. They can also provide personalised advice if you're experiencing discomfort or would like guidance on exercising safely.

23/10/2026

Throughout pregnancy, scans can provide reassurance and help you understand how you and your baby are progressing.

What are the scans actually looking for?

Early pregnancy: Often referred to as dating a viability scans, these are performed 6-10 weeks and confirm the location and size of a pregnancy, which can help assessing an expected due date and ensure that the pregnancy is progressing the way that it should.

This is particularly helpful for those that have had a difficult time conceiving or have had bleeding or pain.

Combined first trimester screening: Ideally performed 12-13 weeks, this is an opportunity to screen for the three most common genetic disorders, preterm pre-eclampsia and assess fetal anatomy.

Everything is made by 11 weeks, and it is amazing the details that can be seen at this early stage.

Morphology US This is the most comprehensive US in pregnancy and is a detailed examination of the fetal anatomy, placenta and cervix which can aid decision making about how a pregnancy is managed and whether further scans or investigations are required to reduce the risk of preterm birth or growth restriction.

Growth scans: All subsequent scans in the second and third trimester will assess growth, amniotic fluid and the blood flow through the placenta and baby which are important parameters of wellbeing.

This information can guide important decisions about timing and mode of birth.

Throughout pregnancy, scans can provide reassurance and help you understand how you and your baby are progressing.

Whether you’re ready to book your first appointment or simply have questions about your options, we’d love to hear from you.

18/10/2026

Postnatal appointments give us an opportunity to check in on your recovery and how you’re adjusting to life with your new baby.

It’s also a chance to talk through any questions or changes you may be experiencing as every recovery and experience of early parenthood is different.

Your postnatal care will be guided by your individual needs, giving you the time and space to focus on your own wellbeing, as well as your baby’s.

You don’t have to navigate this transition alone.

We’re here to listen, answer your questions and support you beyond pregnancy!

16/10/2026

The third trimester can bring a lot of changes as you get closer to meeting your baby.

You may notice changes in your movement, sleep, energy levels and comfort as your pregnancy progresses.

You may also have more appointments as you prepare for birth and learn what to expect in the weeks ahead.

It can be an exciting time, but it’s also completely normal to have questions or feel unsure about what’s to come.

Every pregnancy is different, so your care and appointments will be tailored to you and your individual circumstances.

If you’re approaching your third trimester, we’re here to support you and help you feel prepared for the next stage of your pregnancy.

10/10/2026

Your appointments are about you just as much as they are about your pregnancy!

They’re an opportunity to talk through your questions and concerns, so you feel informed and supported every step of the way.

It can be easy to forget what you wanted to ask once you’re sitting in the room, so here are a few questions to get you started:

🤍 Is my baby’s growth progressing as expected?
🤍 Are there any scans or tests I should have at this stage?
🤍 What changes should I expect over the next few weeks?
🤍 What symptoms should I contact you about?
🤍 What should I be thinking about as I prepare for birth?

Every pregnancy journey is unique, and we’re here to provide the personalised care and support you deserve. Whether you’re ready to book your first appointment or simply have questions about your options, we’d love to hear from you.

☎️ (02) 4092 7063
📩 [email protected]
🌐 https://newcastleobstetrics.com.au/contact/

09/10/2026

A high-risk pregnancy indicates factors that require closer observation or specialized care.

This can include existing health conditions, complications that develop during pregnancy or factors relating to your pregnancy or baby.

It is important to know that being considered high risk does not mean that something will go wrong.

It just means your care team may recommend additional monitoring or appointments to make sure you and your baby are well supported throughout your pregnancy!

If you have questions about your individual circumstances, we’re here to help you understand what your care may look like.

☎️ (02) 4092 7063
📩 [email protected]
🌐 https://newcastleobstetrics.com.au/contact/

08/10/2026

What matters most to us is that you feel genuinely cared for. Not just clinically, but as a person.

We encourage you to come to your appointments with all of your questions, big or small, so we can take the time to talk through what matters to you.

From your first appointment through to birth and beyond, having clear information about your care, your options and what’s happening throughout your pregnancy can help you feel more confident.

07/10/2026

If you’re considering private obstetric care, you’ll generally need a referral from your GP before your first appointment.

A valid referral allows you to access Medicare rebates for your obstetric appointments and ultrasound where applicable. Your GP can also provide relevant medical information to help your obstetrician understand your health and pregnancy history.

If you’re unsure when to arrange your referral or what you need to bring to your first appointment, our team can help guide you through the process and answer any questions you may have.

☎️ (02) 4092 7063
📩 [email protected]
🌐 https://newcastleobstetrics.com.au/contact/

Address

Newcastle Private Specialist Centre, 26 Lookout Road
Newcastle, NSW
2305

Telephone

+61240927063

Website

https://newcastleobstetrics.com.au/

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