Thrive Nutrition Co

Directions Contact the business

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

25/10/2026

THIS IS YOUR SIGN TO DO A SOCIAL MEDIA CLEANSE

Its pretty common knowledge that social media plays a big impact on our mental health 🥲

As a nutritionist I see that mental health plays a big part on our gut health and dieting habits 😟

✨ Unfollow accounts that don’t serve you
✨ Remove followers that you don’t feel connected with
✨ Turn off your notifications
✨ Use do not disturb when you are with friends or family

Reducing your screen time and removing accounts that don’t make you feel good about yourself can have so many benefits
👏🏾 Better sleep
👏🏾 Reduced stress; better gut health
👏🏾 Better mental health
👏🏾 Healthier approach to nutrition
👏🏾 More time for the things you love
👏🏾 More appreciation for the life that is happening right in front of you

22/10/2026

BANG BANG CHICKEN BOWL

INGREDIENTS
125g cooked rice
100g chicken breast
7g honey
7g light sweet chilli sauce
30g avocado
25g fine coleslaw
50g cucumber
25g Gevity Rx® Sriracha mayo

METHOD
1. Dice chicken and coat in honey and sweet chilli
2. Air fry for 12min or until crisp and cooked
3. Arrange all ingredients in a bowl
4. Top with mayo

Calories 488
Protein 28g

21/10/2026

5 months postpartum — 20kg down.

Here are the 5 things I did that supported my weight loss…

✨ 10k daily steps
✨ Nourishing whole foods in a small deficit
✨ Strength training 4x a week since 4 weeks
✨ 2-3L water daily
✨ Blessed to be having 8 hours of sleep every night

You don’t need to do everything perfectly. You need a plan that works for your lifestyle and that you can stay consistent with.

If you’re a mum wanting to feel strong, confident and like yourself again, this is your reminder that small, sustainable habits can make a huge difference.

I’m still on my postpartum weight loss journey and excited to keep sharing what works 👏🏾

05/10/2026

Lock in and see what happens 👏🏾

Address

Newcastle, NSW

Website

Alerts

Be the first to know and let us send you an email when Thrive Nutrition Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Thrive Nutrition Co:

Shortcuts

Share

Category