What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 1pm

Mullen Natural Health Centre

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Newcastle, NSW
Mullen Natural Health Centre

Integrative natural healthcare with 35+ years experience. In-clinic (Newcastle) & telehealth Our Naturopaths specialise in treating the cause of your symptoms.
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We're here to help you be well naturally.

04/11/2026

Struggling to switch off at bedtime? Let’s talk about your sleep.

Melatonin is a hormone your body naturally produces to help signal that it’s time to sleep. But difficulty falling asleep or staying asleep doesn’t always mean you need more melatonin.

At Mullen, we look at your sleep patterns, daily habits and health history to understand what support may suit you.

We stock Restore Sleep in the clinic, and our practitioners can talk you through its ingredients, whether it’s appropriate for you, and how to take it.

Because personalised sleep support starts with understanding you. 🤍

Book a consultation with our team to discuss your sleep.

02/11/2026

Perimenopause can start years before your last period, and many of the signs are easy to brush off as stress, a busy season or “just getting older.”

Foggy thinking. Shorter fuse. Cycles that suddenly do their own thing. Skin that feels drier. Less interest in intimacy.

If any of these sound familiar, your hormones could be part of the picture.
As oestrogen and progesterone rise and fall less predictably, the effects can show up in your sleep, mood, focus and cycle.

Swipe through for 5 signs that often fly under the radar, and a simple first step you can take today.

You don’t have to work it out on your own. Our naturopaths support women through every stage of perimenopause, with a plan built around you.

02/11/2026

Not everything in your trolley has to be perfect.

Real life means busy weeknights, fussy eaters and grabbing what’s quick.
That’s okay.

A healthier household isn’t about never buying a packet mix again.

It’s about knowing which options are better, so you can choose them when it counts.

A few simple label reading habits make a big difference: ✔️ Check the first 3 ingredients. They make up most of the product ✔️ Compare the salt and sugar per 100g, not per serve ✔️ Look out for preservatives and additives you wouldn’t keep in your own pantry ✔️ Don’t let “natural” or “100% Aussie” on the front do the talking. Turn the pack over.

Small swaps, made often, add up to real change for your whole family 💛

01/11/2026

The type of magnesium matters…and so does how you take it.

Different forms vary in how well they’re absorbed and tolerated, so choosing a supplement involves more than grabbing a bottle labelled “magnesium”.

For some people, smaller doses spread across the day may suit best. For others, we might recommend taking a greater portion of their daily dose in the evening, depending on their needs and treatment plan.

But more magnesium doesn’t automatically mean better sleep.

This is where personalised advice makes a difference. Your naturopath can help assess whether supplementation is appropriate, which form suits you, and how much and when to take it.

Because the instructions matter just as much as the supplement. 🤍

Book a consultation for advice tailored to you.

31/10/2026

Struggling with focus at school?

Your child’s gut may be playing a bigger role than you think. The gut-brain axis is the two-way connection between the gut and the brain. The microbiome releases chemicals that travel to the brain and can affect how we focus.

That’s why one of our first steps for kids with ADHD is often microbiome testing. It can show us things like:

✨ Gut permeability (sometimes called “leaky gut”)
✨ Parasites
✨ Dysbiosis (an imbalance in gut bacteria)

Once we know what’s going on, we can build a plan that supports your child’s gut and their focus, naturally.

Not sure where to start? Book a Consultation with Mary.

📍 Mullen Natural Health Centre, Hamilton NSW

31/10/2026

Our beautiful team, constantly learning to support Newcastle women through any health challenge 🤍

30/10/2026

Peter, Dayna and Casey off to Brisbane for an Orthoplex seminar this weekend ✈️

30/10/2026

Fresh new look, same caring team 🤍

Our new website makes it easy to explore what we treat, shop practitioner-grade supplements by health need and book online in just a few clicks.

New to us? Book your FREE 15 Minute Consultation today.

👉 mullenhealth.com.au

Mullen Natural Health Centre · Hamilton NSW

30/10/2026

Last call 🌿 403 people have already joined our FREE 21 Day Healthy Habit Reset this October. Don’t miss out!

Free access closes tomorrow, Saturday 31 October at 11pm. Over 21 days you’ll get nourishing recipes, video guides and daily support from Peter Mullen, Principal Naturopath with 35 years of experience. It’s usually $97, and this is the first time we’ve offered it for free.

Join them here 👉 https://mullenhealth.com.au/21day-habit-reset/
Or comment RESET and we’ll send you the link 💚

30/10/2026

Hashimoto’s? Here are 9 things you can start at home.

Living with Hashimoto’s can feel exhausting, but small daily changes can make a real difference. Here’s where to begin:
1️⃣ Try going gluten free. Gluten can drive inflammation and antibodies in some people with Hashimoto’s. 2️⃣ Swap synthetic fragrances, perfumes and deodorants for natural options. 3️⃣ Support inflammation with a good quality omega 3. 4️⃣ Rest when your body asks for it. Don’t push through the fatigue. 5️⃣ Choose gentle movement like Pilates, yoga, walking or swimming. 6️⃣ Avoid fasting and very low-carb diets. Your body needs carbs to convert T4 to T3. 7️⃣ Keep on top of your pathology every 3–6 months. 8️⃣ Focus on selenium and zinc rich foods, and be careful with iodine. 9️⃣ Eat plenty of good quality protein.

Every body is different, so these tips are a starting point rather than a one size fits all plan.

If you’d like support that’s tailored to you, book a free 15-minute chat with one of our naturopaths. The link is in our bio 💛

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Address

16 Murray Street, Hamilton
Newcastle, NSW
2303

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

http://www.mullenhealth.com.au/

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