Alex Knysh Energy Coach

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Australia
Newcastle, NSW
Alex Knysh Energy Coach

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I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

06/11/2026

Coffee with the girls! 💕

01/11/2026

Lovefest 11:11 in Glenworth Valley is next weekend!

I'm super excited to share my Becoming You workshop - a fun and interactive workshop on Life Path & Direction.

Come and say hello and share in the inspiration and new possibilities.

If you haven't got your ticket yet, click the link in my bio and use the code ALEXLOVE10.

My workshop is on Monday 9th at 2pm.

See you there 💕

01/11/2026

A little bit of paradise today 💕

28/10/2026

⭐️ … LOVEFEST 11:11 CENTRAL COAST PRESENTS … ⭐️

🌸 SELF-DISCOVERY … INTUITION … CREATIVITY & WELLBEING 🌸

Beautiful opportunities to reconnect with ourselves, explore our inner wisdom and discover new ways to nurture our mind, body and spirit … 💗

💗 ALEX KNYSH — BECOMING YOU

Explore your life path through reflection, embodied practices and HypnoBreathwork … releasing self-doubt and reconnecting with clarity, confidence and purpose …

🔮 SAMAR — TRUST IN YOURSELF

Discover the wisdom of Tarot, Oracle cards and journalling … strengthening intuition, exploring inner guidance and learning to trust your own knowing …

🎨 LISA WINTER — VISIONARY ART

Experience sacred geometry and live visionary art celebrating the expansion of love … plus a creative Merkaba workshop inviting heart-centred expression and connection …

🍃 SHELLEY — ADVANCED WELLNESS TECHNOLOGY

Explore OlyLife PEMF and Terahertz technology and learn about its proposed benefits for relaxation, balance and wellbeing …

✨ Four beautiful offerings inviting us to explore, create, discover and reconnect with ourselves … 💗

⭐️ 11:11 LOVEFEST CENTRAL COAST ⭐️
📍 Glenworth Valley …
🗓 6–11 November 2026

Join us …

https://one-tribe.earth/lovefest-111126-centralcoast?ac=fb-event

LOVE FOR SELF … LOVE FOR COMMUNITY … LOVE FOR PLANET … 🌎 💗

28/10/2026

Coming up soon on the Central Coast... it's Lovefest! 🙌

That's right - spending time out in nature with a beautiful community of people, sharing in workshops, food and flow.

Come for one day, or come for all, we would love to have your presence.

My workshop, Becoming You, is all about your life pathways and direction. Wherever you are, you are becoming.

I can't wait to share this with you!

Get 10% off your ticket with the code ALEXLOVE10.

Click the link in my bio and we'll see you there!

Big love for you ❤️

21/10/2026

I was getting out of a lift today when a woman started rushing in.

She stepped aside, apologised, got into the lift and then apologised AGAIN.

I was like…

"Damn girl, don't you apologise for taking up space. You deserve to be here too!"

But do you know how common this is?

Women apologising for their very existence.

For standing there. For breathing. For having an opinion. For BEING.

And it makes me so fu***ng angry.

Because this is how deeply patriarchy has conditioned us. To be nice. To be accommodating. To not make a fuss. To make ourselves smaller so other people can feel bigger.

To say sorry when we've done absolutely NOTHING wrong.

For what?!

We're not the ones who should be sorry.

So, ladies, STOP IT.

Stop shrinking yourself to make other people comfortable.

Stop feeling guilty for having needs, speaking your mind or simply being in the fu***ng room.

You're allowed to be here.
You're allowed to have a voice.
You're allowed to say no.
You're allowed to want more.

You're allowed to be a whole fu***ng human being without worrying about whether everyone else is comfortable with that.

Because you're more than a human being.

YOU'RE A FU***NG MIRACLE. ❤️‍🔥

You've inherited generations of conditioning that taught women to be good, quiet, agreeable and selfless.

Don't be too loud.
Don't be too much.
Don't upset anyone.

And yet, HERE YOU ARE.

Still trying. Still growing. Still finding your voice.

You can be kind without being compliant.
You can be loving without abandoning yourself.
You can care about others without abandoning yourself in the process.

So take up space.
Breathe louder.
Be bigger.
Be bolder.
Be unapologetically YOU.

Stop waiting for permission to be the woman you were always meant to be.

❤️‍🔥 Tell me, how often do YOU catch yourself apologising when you've done absolutely nothing wrong?

www.alexknysh.com

18/10/2026

🤠 REAL Cowboys. Wild horses. And a little slice of California magic. 🐎

A few years ago, I was travelling through California and stopped at Refugio State Beach. I discovered there was horse riding available, so I ended up at a ranch for a ride through Refugio State Canyon and down towards the coastline.

And let me tell you… I was NOT expecting the cowboys! Haha 😂

I'm talking full cowboy hats, coiled ropes, spurs in their boots, spit on the ground… the real deal.
The kind of cowboys you think only exist in the movies when you're growing up in Australia! 🤠🤣

I was with a small group of riders from different parts of the world, and we headed out through this absolutely stunning landscape.
The scenery was breath taking. The conversations were lovely. And there were moments of beautiful, peaceful silence too, which I really enjoyed.

My horse was strong, steady and comforting. ❤️

I've always had a deep reverence for horses. There's something about their power, their strength, their presence… they command a kind of respect that doesn't need words. (If you've ever experienced energy healing with horses, you know what I mean).

And riding through that canyon, surrounded by trees, with clean air and the coastline ahead of us, I remember feeling so incredibly lucky and grateful to be there.

This is one of the things I love most about travelling. It's not just about seeing new places or ticking destinations off a list.

It's about those moments that stay with you forever.
The people you meet. The unexpected experiences. The beauty of the nature.
The feeling of being somewhere completely different and, somehow, feeling more connected to life itself.

I remember leaving that ranch feeling so full and free. It was wonderful.

Sometimes it's the simplest experiences that remind us how beautiful this world really is. 🌿

So now tell me ladies… would you be saddling up for the horses, the scenery… or the cowboys? Asking for a friend haha 🤣🤣

10/10/2026

Hi Love 💗
It's World Mental Health Day today and I've got some juicy questions for you.
I'd love to hear what your inspired step will be... pop in the comments below ✨
www.alexknysh.com

09/10/2026

If you're new here because of some recent posts… hi! I'm Alex. 💗

And if you've been here a while, also hi! 😘

I'm a Master Coach, Trainer and Hypnosis Practitioner, and I work with sensitive women who feel deeply - women who often carry far more than they let anyone see.

You know the ones…

The women who put everyone else first. Say yes when you mean no. Second-guess yourself. Keep the peace. Worry about disappointing people. Try to be good, helpful, easygoing... and not too much.

And somewhere along the way, you've lost touch with yourself.

That's where my work begins.

I help sensitive women who feel deeply stop abandoning themselves.

✨ Break free from people pleasing
✨ Quiet the self-doubt and trust yourself
✨ Set boundaries without drowning in guilt
✨ Honour your needs and take up space
✨ Feel confident being fully YOU

Not by becoming harder, caring less or shutting down your beautiful sensitivity.

But by learning to come back to yourself.

Because so many of us were taught that being loved and accepted meant being easy to be around.

Don't ask for too much.
Don't rock the boat.
Don't disappoint anyone.
Don't be too loud.
Don't be too much.

🙄 Sound familiar?

I'm interested in what happens when we start unlearning all of that.

When we stop asking, “Who do I need to be so everyone else is okay?”

…and start asking, “What would it look like to be okay with being fully me?”

Because you don't have to abandon yourself to belong. ❤️

If you're reading this thinking, “Yep. I can relate” - you're in the right place. 😉

And yes, you can work with me!

If you're ready to stop abandoning yourself and start coming home to yourself, send me a DM. Let's talk. 💗

www.alexknysh.com

Address

Kahibah
Newcastle, NSW
2290

Website

https://alexknysh.com/, https://linktr.ee/alexknysh

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