Happy Little Yogis Tribe

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Happy Little Yogis Tribe

Happy Little Yogis is a dynamic, vibrant, fun-filled yoga class for kids!

21/10/2026

This is why I do this. ☺️

I want to tell you about a little boy.

He was five. One of the older kids at the preschool — full of energy, full of life, and honestly? Pretty much labelled as the “naughty one.” He struggled to sit still. The teachers found him hard to manage. He’d collected a lot of labels along the way.

I worked hard to build trust with him. We changed things up — more movement, stronger poses, big froggy jumps, big energy OUT. He needed a different class, not a quieter version of himself.

And then one week he walked in and said, “I’ve been making up my own yoga poses at home.”

I asked him to show me one.

He stood tall, reached his arms wide, and said — “This one’s called the Eiffel Tower.”

I could have cried. 🥹

This little boy — the one who couldn’t sit still, the one who was always “too much” — had gone home and gotten CREATIVE. He was making up his own poses. Showing his parents. Feeling proud.

That’s what children’s yoga can do.

Not just the breathing and the calm — although yes, that too. But the trust. The permission to be exactly who you are. The moment a child realises their body is capable and strong and creative and worthy of joy.

I fell in love with teaching kids yoga during my very first teacher training. I was already a mum, and something about it just lit me up in a way I couldn’t ignore. I didn’t know then exactly how it would unfold — I just knew I had to find a way.

And now I get to teach other people to do the same thing.

This Saturday, 25th October 📍 The Open Mind Space, Newcastle — I’m running the Happy Little Yogis Kids Yoga Training. A full day of practical, joyful, heart-led training for anyone who works with children and wants to bring yoga and mindfulness into that space.

We are confirming final numbers this Thursday. If you’ve been thinking about it — this is your moment. 💛

Can’t make Saturday? The November date is still open — Friday 21st November at Yoga Body Works. ☺️

🔗 Book via the link in bio, or send me a DM. I’d love to hear from you. 🙏🏻

20/10/2026

⏰ LAST CHANCE — bookings close Thursday!

This Saturday, 25th October 📍 The Open Mind Space, Newcastle

If you’ve been sitting on the fence about the Happy Little Yogis Children’s Yoga Teacher Training… this is your sign. 🌈✨

We are still confirming final numbers this Thursday, so if you want IN — now is the time to secure your spot. 🙏🏻

This is a full, practical day of training designed to give you everything you need to confidently teach yoga and mindfulness to children. Whether you’re a teacher, allied health professional, dance instructor, early childhood educator, childcare worker, parent or someone who just loves working with kids — this is for you. 💛

You’ll leave with:
✨ A complete, ready-to-use curriculum
✨ Practical tools for different ages and abilities
✨ Lifetime access to resources and community support
✨ The confidence to bring yoga into your work with children

Can’t make Saturday? 📅 We also have a November date — Friday 21st November at Yoga Body Works. Secure your spot now! ☺️

🔗 Booking links in bio — or send me a DM and I’ll help you get sorted.

Any questions? Please reach out — I would love to chat with you about whether this training is the right fit for you. 🙏🏻

18/10/2026

Less than a week away. 🌈

I’ve been preparing for this day for months. Getting my resources ready. Revisiting everything I’ve learned over nearly a decade of teaching yoga and mindfulness to children. Thinking about YOU — the teachers, the educators, the allied health professionals, the parents — who are going to walk through that door next Saturday and leave with a toolkit that could genuinely change the way you show up for the children in your care.

And I just want to say — there is still time. 💛

If you have been sitting on the fence, wondering if this is for you — it is. I promise you it is.

You do not need to be a yoga teacher.
You do not need any experience.
You just need a passion for bringing more yoga & mindfulness into for children’s lives and a willingness to learn. 🌿

One day. Five hours. And you will walk away with tools you can use the very next day.

💛 HAPPY LITTLE YOGIS 💛
Kids Yoga & Mindfulness Teacher Training

🗓️ Saturday 24th October
⏰ 10:30am — 4:00pm
📍 The Open Mind Space, Broadmeadow

Spots are still available for next Saturday — but if the date doesn’t work for you, we also have a November date coming up!

🗓️ Saturday 21st November
⏰ 12:00 noon — 5:00pm
📍 Yoga Body Works, Newcastle

No reason not to come. 😊💛

DM me for details and booking links for either date! I cannot wait to meet you. 🙏🏻

Aimee 💛

11/10/2026

When allied health professionals say this about a training — you know it’s the real deal. 💙

“Aimee’s kids yoga training is fun, engaging and gives you strategies to incorporate immediately. She teaches in such a passionate way and provides resources that enable you to keep learning and adapting your kids yoga practice on the go. Her strategies have been super easy to incorporate in my OT sessions and I loved that she included so many songs, games and activities that are adaptable for a wide range of children and keep them engaged. I would recommend her training to anyone who works with children who are looking for strategies to help kids develop body awareness and mindfulness.”
— Madi Turner-Presker, Occupational Therapist 🌿

Songs. Games. Activities. Strategies you can adapt for ANY child.

This is what the Happy Little Yogis Kids Yoga & Mindfulness Teacher Training gives you. 💛

🗓️ Saturday 24th October — The Open Mind Space, Broadmeadow

🗓️ Saturday 21st November — Yoga Body Works, Newcastle

DM me or email [email protected] for all the details! 🌈

06/10/2026

3 WEEKS TO GO!! 🌈

The Happy Little Yogis Kids Yoga & Mindfulness Teacher Training at The Open Mind Space in Broadmeadow is just THREE weeks away — and I want to make sure you don’t miss out! 💛

If you work with children in ANY capacity — as a teacher, educator, OT, speech therapist, psychologist, physio or parent — this training was made for you.

In just 5 hours you will walk away with real, practical yoga and mindfulness tools that you can use with children immediately. Not one day. Not next week. The very next day. 😊

🗓️ Saturday 24th October 2026
⏰ 10:30am — 4:00pm
📍 The Open Mind Space, Broadmeadow NSW

AND we also have a second date:
🗓️ Saturday 21st November — Yoga Body Works, Newcastle

DM me or email [email protected] for all the details and booking link! 💛

Tag someone who needs this! 👇🏻🌈

03/10/2026

Ever wondered what actually happens on a Happy Little Yogis training day? 🌈

Let me take you behind the scenes... 🌿

You arrive at a warm, welcoming space and are greeted by like-minded humans who all share one thing — a genuine desire to make a difference in the lives of children. ☀️

We start by exploring the foundational principles of yoga as they apply specifically to children — not adapted adult content, but yoga built from the ground up for little bodies and minds. ☺️

We talk. We share. We discuss the real, lived challenges of working with children in today’s world — the anxiety, the dysregulation, the difficulty focusing — and how yoga and mindfulness can help. 💛

And then we MOVE. We get on our mats. We try the poses. We learn the songs and the games and the breathing techniques. We laugh a LOT. 😄

By the time we reach the end of the day — that beautiful, restorative close — something has shifted. You leave not just with resources and notes, but with a feeling. A knowing. A quiet confidence that you have tools that will genuinely help the children in your care. 🌸

THAT is a Happy Little Yogis training day. 🙏🏻

Upcoming training dates 👇🏻🌈

🗓️ Saturday 24th October — The Open Mind Space, Broadmeadow
🗓️ Saturday 21st November — Yoga Body Works, Newcastle

DM me or email [email protected] for all the details and booking link! 💛🌈

29/09/2026

To every teacher, OT, speech therapist and allied health professional reading this... 💙

This one is for YOU. ☺️

You already show up every single day for the children in your care. You already go above and beyond. And you are already searching for better tools to help them — especially the ones who struggle to regulate, to focus, to find calm in a world that never seems to slow down.

Yoga and mindfulness are not just for yoga studios.

They are for classrooms. Therapy rooms. Preschools. Anywhere children gather to learn and grow. 🌿

Past participants in our training have told us they were using the tools in their sessions the very next day. 💛

“I use these yoga and mindfulness activities daily with children in my Occupational Therapy sessions.” — Clare Bond, OT

“Aimee’s strategies have been super easy to incorporate in my OT sessions.” — Madi Turner-Presker, OT

We have TWO upcoming training dates:

🗓️ Saturday 24th October — The Open Mind Space, Broadmeadow
🗓️ Saturday 21st November — Yoga Body Works, Newcastle

For all the details and booking link please check out the links in our bio ☝🏻 or email [email protected] 💛

Come and get the tools that change everything. 🌈

21/09/2026

IT’S HAPPENING!! 🌈

The Happy Little Yogis Kids Yoga & Mindfulness Teacher Training is BACK — and we now have TWO dates available so you can choose what works best for you!

If you’ve been thinking about bringing yoga and mindfulness into the lives of the children you care for — this is your moment. 💛

🗓️ DATE 1: Saturday 24th October 2026
⏰ 10:30am — 4:00pm
📍 Newcastle Yoga & Spiritual Growth Broadmeadow NSW

🗓️ DATE 2: Saturday 21st November 2026
⏰ 12:00 noon — 5:00pm
📍 Yoga Body Works Newcastle NSW

This intensive 5-hour workshop is perfect for:
🌿 Yoga teachers & Pilates instructors
🏫 School & preschool teachers
🧘‍♀️ Early childhood educators
💙 Occupational therapists & speech therapists
🧠 Psychologists & allied health professionals
👩‍👧 Parents & caregivers

No previous yoga experience required — just an open heart and a willingness to learn! 🌸

For more information and the booking link please DM me or email [email protected] 💛

Tag someone who needs this! 👇🏻🌈

Aimee ### 🌿

20/09/2026

S L O W . D O W N . . . permission granted. - We live in a world that moves faster than our nervous systems were ever designed to handle. And our children feel it too. 🌿 - The busyness. The overscheduling. The screens. The pressure to keep up, achieve more, do more, be more. - What if we gave our children — and ourselves — permission to just... slow down? - Here are some of our favourite ways to bring more slowness into family life: - * Protect at least one morning or afternoon each weekend that has absolutely nothing planned * Eat at least one meal together each day — phones away, just conversation and connection * Create a calming bedtime ritual — dim lights, soft music, a few minutes of gentle stretching or breathing together * Go outside without an agenda — a walk, a sit in the garden, bare feet on grass 🌱 * Ask “how are you, really?” and then actually listen to the answer - Slowing down is not lazy. It is one of the greatest gifts we can give our children — and ourselves. 💛 - What is one way your family slows down together? Share with us below 👇🏻 🌈

08/09/2026

B R E A T H E . . . it’s the most powerful tool we have. - Did you know that teaching children simple breathing techniques is one of the most effective things we can do for their mental health and emotional wellbeing? 🌿 - Here are three of our favourite breathing exercises to try with the children in your life — they work for toddlers right through to teens: - 1. Balloon Breathing Place both hands on your tummy. Breathe in slowly through your nose and feel your tummy blow up like a balloon. Hold for a moment. Then breathe out slowly through your mouth and feel the balloon deflate. Repeat three times. 🎈 - 2. Star Breathing Hold one hand up like a star. Use the finger of your other hand to slowly trace up each finger as you breathe in, and down each finger as you breathe out. Five fingers, five breaths. ⭐ - 3. Lion’s Breath Take a big breath in. Then breathe out through your mouth as wide as you can — stick your tongue out and ROAR like a lion! Kids absolutely love this one. 🦁 - Try these tonight at bedtime or first thing in the morning and watch what happens. 💛 - Save this post so you always have it handy! 🌈

Address

Newcastle, NSW

Website

http://happylittleyogis.com.au/

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