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Island Healing NATUROPATHY • MASSAGE • HEALING • STUDIO CLASSES • INFRARED SAUNA • WORKSHOPS • RETAIL • STUDIO HIRE • CONSULT ROOM HIRE • www.islandhealing.online

𝗧𝗵𝗲 𝗯𝗶𝗸𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗼𝘄𝗻 — and so are we. 🏍️🌿MotoGP weekend might be loud out on the track, but inside Island Healing it's ...
22/10/2026

𝗧𝗵𝗲 𝗯𝗶𝗸𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗼𝘄𝗻 — and so are we. 🏍️🌿

MotoGP weekend might be loud out on the track, but inside Island Healing it's as calm as ever. Here's what's on this weekend:

𝗙𝗥𝗜𝗗𝗔𝗬

🌙 Evening massages available— ease into the weekend the right way

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬

🧘‍♀️ 8am Yoga Flow — start the day grounded before the island gets busy

💆‍♂️ 9am–12pm Deep Tissue with Warren — our expert for the knots that mean business

💧 Head Spa during the day — scalp, neck, nervous system… pure switch-off

🌅 3:30pm–8pm Massage — finished at the track? Come in, relax and reset

𝗦𝗨𝗡𝗗𝗔𝗬

🤸‍♀️ 9:30am Mat Pilates — leave the kids with Dad, move with your girls, then brunch. 𝙔𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙫𝙞𝙗𝙚.

✨ Complete bliss with Kylie — Aromatherapy, Hot Stone, Lomi Lomi and Relaxation Massage

Whether you're here for the racing or hiding from it, there's a quiet corner waiting for you.

📞 Call 03 5956 7886
💻 Or book online via our website (link in comments)

Your Sunday morning has a new plan.9:30am. A mat. 45 mins of actually understanding how your body moves.Meet Gemma, our ...
22/10/2026

Your Sunday morning has a new plan.

9:30am. A mat. 45 mins of actually understanding how your body moves.

Meet Gemma, our new Mat Pilates instructor. A former ballet teacher, comprehensively trained in Pilates, and someone who'd rather you 𝙛𝙚𝙚𝙡 the difference than just push through it.

Expect cues that make sense, a focus on alignment, and that quiet "oh, 𝙩𝙝𝙖𝙩𝙨 what that muscle does" moment.

All levels. Small class. Book via the our website

See you Sunday 🤍

𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗦𝘁𝘂𝗱𝗶𝗼 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘞𝘦'𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘸𝘰 𝘯𝘦𝘸 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 with Gemma starts this Su...
19/10/2026

𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗦𝘁𝘂𝗱𝗶𝗼 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
𝘞𝘦'𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘸𝘰 𝘯𝘦𝘸 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘵𝘪𝘮𝘦𝘵𝘢𝘣𝘭𝘦

𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 with Gemma starts this Sunday, 25 October, and runs most Sunday’s from then on. It's a steady, floor-based session focused on core strength, flexibility and controlled movement. Suited to most levels, whether you're new to Pilates or returning to it.

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 with Tilly starts in November, every Monday at 9:30am. It brings together Pilates control and foundational strength work, so you build real strength while keeping the precision and form that makes Pilates effective.

𝙉𝙚𝙬 𝙩𝙤 𝙄𝙨𝙡𝙖𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜?

If you haven't visited the studio before, our two-week unlimited trial is a good way to try a range of classes and find what suits you before committing.

Message us here or head to the website for times and bookings.

𝐁𝐨𝐨𝐤 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐡𝐞𝐫𝐞: https://www.islandhealing.online/the-timetable

🌿 Welcoming Pip Back to Island Healing Before our time, Pip was part of the Island Healing story, and from this week we’...
21/09/2026

🌿 Welcoming Pip Back to Island Healing

Before our time, Pip was part of the Island Healing story, and from this week we’re so happy to welcome her back into the space, bringing her warm, intuitive touch with Bowen Therapy and Reiki Energy Healing.

If you’re new to Bowen — it’s a gentle, hands-on technique that works with your body, not against it. Small precise moves, paired with moments of stillness, invite your nervous system to relax and your body to do what it does best: heal itself.

Pip also holds space each month for Sea Change Society — a beautiful women’s circle for reflecting, reconnecting and riding life’s changing tides together.

Welcome back, 💛 We can’t wait for you to meet (or reunite with!) our Island Healing community.

📍 Bookings open now — link in bio.

18/09/2026

𝙈𝙤𝙨𝙩 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙚𝙣𝙙 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙚𝙩 𝙜𝙤....

You've spent the first twenty minutes just arriving — mind still running, body still braced. By the time you're actually present, it's nearly over.

Island Floating was designed around that problem. You asked for more and we are listening.

90 minutes. One continuous experience. It begins with our full head spa — double shampoo, organic hair treatment, head massage, and our signature waterfall and stream therapy — and moves without interruption into a 30 minute facial massage, hair oil applied as the transition between the two.

There's no getting up. No gap. No moment where the spell breaks.

Just the rare, unhurried feeling of being completely looked after from the first minute to the last.

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗜𝘀𝗹𝗮𝗻𝗱 𝗙𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

📞 03 5956 7886 or book online
🔗 in bio ✨

𝗦𝗼𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗻𝗰𝗲 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝘆𝗼𝘂. 𝗕𝘂𝘁 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗺𝗼𝘃𝗲𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗸𝗲𝗲𝗽 𝘂𝘀 𝘀𝘁𝘂𝗰𝗸.Join Ebony for Soul Food S...
25/08/2026

𝗦𝗼𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗻𝗰𝗲 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝘆𝗼𝘂. 𝗕𝘂𝘁 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗺𝗼𝘃𝗲𝘀 𝗳𝗼𝗿𝘄𝗮𝗿𝗱, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗸𝗲𝗲𝗽 𝘂𝘀 𝘀𝘁𝘂𝗰𝗸.

Join Ebony for Soul Food Sessions: Repeating Patterns — an uplifting, experiential evening exploring the connection between your life experiences, energy centres, and the patterns you notice within yourself.

You’ll be gently guided to pause, explore, recalibrate and create a simple, personalised nourishment plan for what’s calling for your attention.

Your evening includes:

☕ Herbal tea
📖 Soul Food workbook
✨ Guided energy-centre experience
💎 Crystal lucky dip

📍 Island Healing, Newhaven
🗓 Friday 28 August 2026
🕖 7:00–8:30pm
$33
$22 concession
Class passes can be used for Soul Food Sessions if you are a member of our studio

Come curious. Leave more connected to you. 🤍

Spaces are limited — book via Humanitix, link in bio/below.

One-off thank you offer — a half-hour linocut starter session for a $10 contribution to the materials.In person at Livin...
10/08/2026

One-off thank you offer — a half-hour linocut starter session for a $10 contribution to the materials.

In person at Living Space, Wednesday and Friday during open hours (9am - 2.30pm).

This isn't a technical class. It's for the arts-hesitant who'd welcome a bit of support, or the arts-curious who'd welcome the company — no experience necessary, and you'll take home your own small lino plate and cutting tool to finish it off.

Caught the bug? We're running a full linocut workshop on September 3 — two hours, group-based, more time to see a print through from block to finished piece. See the workshops link in bio for details.

One 1:1 starter spot available and this week only:
* DM to check availability and book.
* Comment or follow if you just like the idea.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗿𝗲𝗮𝗰𝗵 𝗳𝗼𝗿 𝘄𝗮𝗿𝗺𝘁𝗵 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱. A hot shower after a long day. A cup of tea wrapped in both han...
06/08/2026

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗿𝗲𝗮𝗰𝗵 𝗳𝗼𝗿 𝘄𝗮𝗿𝗺𝘁𝗵 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗶𝗿𝗲𝗱.

A hot shower after a long day. A cup of tea wrapped in both hands. Standing by the heater before you've even taken your coat off.

𝗪𝗮𝗿𝗺𝘁𝗵 𝘁𝗲𝗹𝗹𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘁'𝘀 𝘀𝗮𝗳𝗲 𝘁𝗼 𝘀𝗼𝗳𝘁𝗲𝗻.

It starts before the stones even touch you. The room is warm. The lighting low. You lie down and something in your chest already begins to loosen — that first exhale that seems to come from somewhere deeper than your lungs.

Then the weight arrives. Smooth basalt stones, heated through, placed along your spine. Others resting in the palms of your hands, or tucked between your shoulder blades. Heavy in the way that feels grounding rather than pressing.

The heat sinks in before the pressure does. Muscles that usually take twenty minutes to release start letting go within moments — not because they're being forced, but because they finally feel like they can.

By the time the stones begin to move — slow, deliberate strokes along the length of the back — you're somewhere else entirely. Not asleep. Not quite awake. Somewhere quieter than both.

You lose track of time. Of the week. Of the list of things you meant to do today.

And when it ends, you don't spring up. You linger. You blink slowly. You feel like you've been unpacked, rather than worked on.

𝗪𝗶𝗻𝘁𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲. So do nervous systems that have been running a little too hot for a little too long.

📞 03 5956 7886 or book online
🔗 https://island-healing.au4.cliniko.com/bookings

04/08/2026

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘁𝗶𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝗹𝗶𝘃𝗲𝘀 𝗮𝗯𝗼𝘃𝗲 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀.

The screen tired. The thinking tired. The holding-it-all-together tired.

It settles behind the eyes. Along the jaw. At the base of the skull — that spot you keep pressing with your fingers hoping something gives.

The Island Escape HeadSpa was made for exactly this.

Warm water. Slow hands. A scalp massage that reaches somewhere much deeper than the scalp. It's the kind of treatment that reminds you how much you'd been carrying — usually about ten minutes after you've already let it go. We regularly hear from customers that they can’t believe how much tension they’d been holding in their head.

We have availability this week.

Now through Saturday: Island Escape HeadSpa, Deep Tissue, Remedial, Relaxation, Lomi Lomi & Hot Stone

Sunday — Island Escape HeadSpa

If your body's been asking for quiet release, this is it.

📞 03 5956 7886 or book online
🔗 https://island-healing.au4.cliniko.com/bookings

Address

6 Forrest Avenue
Newhaven, VIC
3925

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

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