BEHRMOVEMENT

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Movement health for those that want to improve their physical freedom. Behrmovement is based on the Sunshine Coast.

Restoring function and fitness to your life will help you to achieve more out of life.

01/11/2026

1. Kettlebell lateral lunge
A solid lower body strength exercise that deserves a place in your training. It challenges your legs and hips in a direction most people don’t train enough and once you’ve got the movement under control, you can start loading it heavier.

2. Loaded beast to front kick-through
Now this is a different story. An advanced Animal Flow movement that challenges just about everything.

Hip mobility, core strength, shoulder stability, coordination and a fair bit of brainpower while you work out where everything needs to go.

It might take a few attempts to get your head around it. That’s part of the challenge.

One builds strength. The other challenges how well you can use your body.

Try putting them together for a few rounds.

Start with the kettlebell lateral lunge, then move into the kick-through. Take your time, especially if either movement is new to you.

You don’t need to change your entire workout. Just introduce something different and see how you feel at the end.

Start your week off right. Give your body something new to work on.

Want a free total-body workout using dumbbells or kettlebells?

Comment TOTAL BODY and I’ll send it to you.

Follow Iain Behr Coach for strength, mobility and movement that matters after 50.

29/10/2026

Your core needs to do two things really well.
Move when you want it to.
And resist movement when you don’t.
These two exercises challenge both.

Goanna to lateral lunge
Getting into the starting position is a challenge on its own.

You need mobility through your hips and the side of your body, particularly around your ribs.

Then you’ve got to drive off one leg into a lateral lunge and return with control.

Mobility, strength and coordination working together.

Plank with opposite shoulder tap
Looks pretty basic. But most people make it easier by letting their hips swing from side to side.

Try keeping your hips level, your body still and gradually bringing your feet closer together.

Suddenly, it’s a very different exercise.

One challenges your ability to create movement. The other challenges your ability to resist it.

Both are worth training, especially if you want to keep moving well after 50.

Want more exercises like these?

Comment BODYWEIGHT and I’ll send you a FREE Bodyweight workout.

Address

39/64 Gateway Drive
Noosa Heads, QLD
4566

Website

http://Behrmovement.com/

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