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🧖‍♀️ Relax | De-Stress | Sleep Deeper
🧘🏻‍♀️ Sauna | Ice Bath | Sound Meditation | Breathwork | Spinal Energetics
✨ I Work With The Nervous System & The Spine To Shift What The Mind Can’t Reach & Talk Therapy Can’t Touch

02/11/2026

One childhood moment taught you a rule you’ve lived by for decades.

The way you learned to cope became the way you learnt to live.

Maybe you became the people pleaser.
The perfectionist.
The one who never asks for help.
The one who holds everything together.

And now, as an adult, you might find yourself repeating patterns you understand perfectly well but still struggle to change.

Because understanding something intellectually doesn’t always mean your body has experienced something different.

Our early experiences can shape how we respond to stress, relationships, conflict and even rest.

Over time, those protective responses can become familiar patterns of tension and holding in the body.

This is where Spinal Energetics offers a different approach.

Rather than just talking about the patterns, we work with the spine and nervous system, creating an opportunity for your body to unwind tension patterns and release what it no longer needs to carry.

Because recognising the pattern is one thing. Experiencing something different is another.

You don’t have to keep living from patterns you learnt as a child 🤍

Comment SPINE and I’ll send you my free Spinal Energetics guide ✨

147 Spinal Energetics sessions have taught me a lot about the body.But perhaps the biggest lesson?The more I work with t...
31/10/2026

147 Spinal Energetics sessions have taught me a lot about the body.

But perhaps the biggest lesson?

The more I work with the body, the less I try to make something happen.

I’ve learnt to slow down, really slow down. I pay attention to the breath, observe your body language, follow the subtle cues and respect your body’s pace.

Not every session needs big movements or emotional releases. Not every pattern needs to be understood through another conversation.

Sometimes the biggest shifts happen in the quiet moments.

And the work doesn’t end when you get off the table. It’s what you take into everyday life, the patterns you begin to recognise and the way you start showing up differently.

Your body isn’t working against you. It’s been working hard to keep up with you.

30/10/2026

Your injury healed. So why does it still hurt?

Because tissue healing and pain aren’t always the same thing.

Sometimes, long after an injury has healed, the nervous system can continue organising around protection.

And sometimes there’s a deeper emotional pattern sitting underneath the physical symptoms.

This is where I find Spinal Energetics so fascinating.

We work through the layers beneath what you can see. Not just the physical, but the emotional, mental, spiritual and personal soul layers.

When we access the layer where the root cause occurred, the deeper patterns begin to shift allowing the body to find a different way of responding

Less guarding. Less bracing. More space to unwind.

I’ve seen clients experience changes that surprised even them. 2 years of painkillers stopped after a session.

Because sometimes the body doesn’t need more needles. It needs an opportunity to experience something different.

And that experience can open the door to a different response.

Comment SPINE and I’ll send you my free guide ✨

29/10/2026

Free dopamine hit 🥶

No coffee. No scrolling. Just you vs. 7°C.

Get in. Get out. Feel ALIVE.

Your brain will thank you 🥶✨

28/10/2026

You’ve done the work. You understand your patterns. You know why you are the way you are.

So why are you still carrying the weight of the world?

The tension. The overwhelm. The feeling that you should be further along by now.

Sometimes, understanding your stress doesn’t mean your body has fully let go.

Your fascia is living connective tissue that responds to physical stress and tension. And unresolved stress can show up in the way you hold yourself, breathe, sleep and how you move through life.

You don’t need to keep analysing yourself to find the answer to everything.

Sometimes, you need to reconnect with your body in a different way.

Spinal Energetics comes opens the door 🤍

Comment SPINE and I’ll send you my guide ✨

27/10/2026

30 things to do this year so you feel unstoppable by Christmas.

IDENTITY
1. Record a 5-minute voice note from your future self. Describe who she is, how she feels, what she earns, how she moves through her day and what she no longer tolerates.
2. Listen to that voice note first thing every morning and last thing at night. Start embodying the woman you want to become, not just thinking about her.
3. Wake up 30 minutes before the kids. Coffee in silence. Move your body. Remember who the hell you are before the day takes over.
4. Unfollow anyone who makes you question your worth. Curate your circle to reflect the woman you’re becoming, not the version of you you’ve outgrown.
5. Practise saying “let me think about it” instead of automatically saying yes. Not everything deserves an immediate yes.

BODY
6. Get comprehensive bloodwork done. Understand what’s happening under the hood before making changes to your health routine.
7. Notice how often you clench your jaw, hold your breath or brace your body. You might be carrying more tension than you realise.
8. Spend 10 minutes stretching on a yoga mat before bed. It’ll fast become your favourite evening routine.
9. Take a daily walk without your phone and let your brain have nothing to solve. You don’t need to be productive every second.
10. Explore Spinal Energetics. Sometimes the shift you’re looking for isn’t found by thinking harder, but by letting go of what body the body has been carrying, sometimes for decades.

Part two next week.

26/10/2026

She was taught to be seen, not heard.

For years, she held back, kept quiet and didn’t speak up for herself.

During her first Spinal Energetics session, something shifted.

She found her voice. Her confidence grew and she asked for the pay rise 👊

Now, people don’t come to me because they want a pay rise 😂 They come because something doesn’t feel quite right.

They’re anxious, they’re wired but tired, they can’t sleep, they feel stuck.

But sometimes, the shift goes beyond feeling calmer or sleeping better.

It’s an identity shift.

Moving from, “I’m someone who can’t voice what she wants” to “I’m someone who backs herself.”

Because sometimes, the shift isn’t just how you feel. It’s who you start allowing yourself to be.

And that can change how you show up in every part of your life 🤍

Curious about Spinal Energetics? Comment SPINE for my free guide ✨

perthholistichealth somaticwork

26/10/2026

Most people think the body needs more information to heal.

More scans. More diagnoses. More explanations for why it hurts.

Reality: Your body already knows exactly what happened. It’s been holding it. Waiting for someone to listen at the level it’s actually speaking.

Here’s what happens in a Spinal Energetics session:
1. Your nervous system gets to stop performing. No adjustments. No forcing. Your body leads. I follow.

2. We work through every layer. Physical. Emotional. Mental. Spiritual. Soul. The body keeps score across all of them, not just the one that hurts.

3. Your body starts to unwind on its own. Not because I made it. Because it finally felt safe enough to.

4. Things that haven’t shifted in years start to move. Chronic pain. Stored grief. The tension you’ve carried so long you forgot it wasn’t yours.

5. You leave different. Not just relaxed. Reorganised. People walk out and say they feel like themselves again. Some for the first time in years.

This isn’t physio. It’s not chiro. It’s not woo woo s**t with crystals and hope. It’s your nervous system finally coming home to itself.

Curious? Comment SPINE and I’ll send you my free guide ✨

25/10/2026

You’ve read the books. Perfected the morning routine. Worked on yourself.

So why is your mind still racing at night? Why is your body still holding tension when life looks fine on the outside?

Stress isn’t just in your head. Your body keeps the score of every unresolved stressful experience in your life.

During Spinal Energetics, you may notice movements or sensations you weren’t consciously creating - like these mudra-like shapes forming through her hands.

What if you stopped trying to think your way through everything and gave your body space to respond?

More calm. More presence. More restful sleep 🤍

Curious about Spinal Energetics? Comment SPINE for my free guide ✨

Things my clients didn’t expect to experience 👀 From stopping anti-inflammatories to feeling sensations in their limbs t...
23/10/2026

Things my clients didn’t expect to experience 👀

From stopping anti-inflammatories to feeling sensations in their limbs they hadn’t felt in decades. From no longer reaching for coffee to emotions finally finding their way out.

Every body is different. Every session is different. There’s no script, no forcing, no making something happen.

I create the space. Your body unwinds what it is ready to let go of.

And sometimes, the unexpected happens ✨

Curious about Spinal Energetics? Comment SPINE and I’ll send you my free guide 🤍

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday 7am - 12pm
1pm - 7pm
Tuesday 7am - 12pm
1pm - 7pm
Wednesday 7am - 12pm
1pm - 7pm
Thursday 7am - 12pm
1pm - 7pm
Friday 7am - 12pm
1pm - 7pm
Saturday 8am - 12pm
1pm - 5pm
Sunday 8am - 12pm
1pm - 5pm

Telephone

+61423250527

Website

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