Jodi Strasser Nutrition

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Jodi Strasser Nutrition Jodi Strasser - Final year of a Bachelor of Health Sciences (Nutritional and Dietetic medicine) at Endeavour College Hey!

I'm Jodi Strasser and I am currently in my last year of studying a Bachelor of Health Sciences (Nutritional and Dietetic Medicine). Until I graduate I'll be offering fun healthy pictures with interesting facts and information in the hope for you to get excited about looking after your health!

22/10/2026

Putting the core in corporate 💪

A little pinch me moment 🥹 My first corporate Pilates session at the MIQ office!

From teaching in living rooms to taking Pilates into the corporate world.

My favourite part of teaching Pilates is taking simple movements, layering them together and making the whole sequence f...
13/10/2026

My favourite part of teaching Pilates is taking simple movements, layering them together and making the whole sequence flow.

Swipe to see the pink setup put to work 💪🏼🩷

Cheese, cheese and more cheese! My kind of baking: chuck it in a bowl, hope for the best, add cheese. 🧀BABLE Cheesy buns
06/10/2026

Cheese, cheese and more cheese!

My kind of baking: chuck it in a bowl, hope for the best, add cheese. 🧀

BABLE Cheesy buns

When they ask for the choc chips… give them the choc chips. 🍫The trick? Don’t think “take away.” Think “what can I ADD?”...
05/10/2026

When they ask for the choc chips… give them the choc chips. 🍫

The trick? Don’t think “take away.” Think “what can I ADD?”

Less saying no. More strategic snack plates. Everyone wins. 🤝

The secret to a Pilates class that flows? It’s not more exercises. It’s better sequencing.Think U-shape: one side → midd...
01/10/2026

The secret to a Pilates class that flows? It’s not more exercises. It’s better sequencing.

Think U-shape: one side → middle → other side. Simple, creative, seamless. 🔥

Save this for your next class plan.

Just me calmly (pretending I’m not struggling) demonstrating the next exercise. A little squat, a little balance, a litt...
30/09/2026

Just me calmly (pretending I’m not struggling) demonstrating the next exercise.

A little squat, a little balance, a little “why did I put the block there again?”

I move with my clients, finding ways to make one simple exercise a little more interesting, and watching everyone go from “oh this is fine” to “Holy s**t, this is burning”.

All part of the service 🔥

Swipe for Pilates instructor in her natural habitat. Ps: this sequence used 2kg weights.

🧘‍♀️ Think of your class like a U-shapeImagine the class physically travelling in a U.You start high on one side. You gr...
27/09/2026

🧘‍♀️ Think of your class like a U-shape
Imagine the class physically travelling in a U.

You start high on one side. You gradually work your way down towards the mat. You spend some time in the middle. Then you work your way back up the other side.

Standing → Lunges LEFT → 4-point kneeling LEFT → Middle section → 4-point kneeling RIGHT → Lunges RIGHT → Standing

That middle section is the bottom of your U.

And it can be whatever works for that class:

Abs. Bridges. Glutes. Prone work. Side-lying. A combination.

My 8:30am set up for a 2 person group class. Best way to start the day post kindy drop off.
16/09/2026

My 8:30am set up for a 2 person group class. Best way to start the day post kindy drop off.

Address

North Bondi, NSW
2026

Telephone

+61420906994

Website

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