What are the opening hours?

Monday 8:30am - 5pm Wednesday 8:30am - 5pm Friday 8:30am - 3:30am

Fluid Health Co.

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North Lakes, QLD
Fluid Health Co.

Find your physical freedom

Bookings:
https://fluid-health-co.au2.cliniko.com/bookings Fluid Health Co. - Find your freedom

13/10/2026

🍳 Do you eat Breakfast? 🍳

Just another little gold nugget from our fav lady of science.

TLDR: Eat more earlier in the day to stop late afternoon snacking and fatigue.

xx

https://www.facebook.com/share/v/1Em2evDDSN/?mibextid=wwXIfr

01/10/2026

💪 Motivation (again) 💪

Further to my previous post…

🤣🤣🤣🤣🤣

https://www.facebook.com/share/r/18AgTjmgnB/?mibextid=wwXIfr

01/10/2026

🖼️ What’s on your wall? 🖼️

Having something to work towards makes the world of difference to rehab and recovery.

I love this post by Bear Grills that talks about the darkness in such a time. It’s true. You don’t pull something like this without touching the darkness.

Having an end goal is the best way out. Something tangible. Something that you can say ‘I did it’ at the end.

That is what will motivate you to do your exercises even when the temperature isn’t right or when life is busy and you don’t have the time.

If you ask me, the exercise part is easy. The motivation part is harder and requires lots of looking internally for that.

xx

https://www.facebook.com/share/p/1MzDKsAR8a/?mibextid=wwXIfr

29/09/2026

🚶 Exercise for Chronic Pain? 🚶

Love this new study showing a little as 2 hrs a week of light intensity activity can make a big difference to living with chronic pain.

Need help getting started? Book online at www.fluid health.com.au

xx

https://www.facebook.com/share/v/1FxPfshsdR/?mibextid=wwXIfr

22/09/2026

👩‍💼 EP during Cancer treatment 👩‍💼

Along with all the physical and mental benefits of seeing an EP while undergoing cancer treatment, did you know there are economic benefits also?

The return is worth the investment according to this report.

xx

20/09/2026

🥰 What a great reminder! 🥰

Exercise should be the same. Do it because it feels good and you love it.

xx

Kyra Cooney-Cross made her return to the Arsenal first team, after having been on leave from football to be with her mother Jess, who had terminal cancer. Jess sadly died on July 10.

Kyra shared a beautiful message from her mother in the matchday programme. ♥️

Read more: https://ab.co/4yEir12

Keep up with all the latest sport news and analysis on ABC listen: ab.co/ABCListenApp

19/09/2026

💪 Muscle Contraction 💪

Ever wondered what happens inside the body that causes a muscle contraction?

Me neither 😂

Actually, that is not true! Welcome to the world of physiology. The study of HOW the body works, not just anatomy where we can name parts.

And if you ask me, Exercise Physiology is the most fascinating of them all 😉.

See what I did there? Nothing like a shameless plug.

xx

17/09/2026

🩷 Women’s Health 🩷

Have a read of the comments section if you would like a glimpse of what it is like for women who are more likely to be diagnosed with anxiety than be thoroughly investigated for heart disease.

Heart attacks look different in women.

Read that again.

If you are ever dismissed as having anxiety, please find yourself another health care provider.

xx

https://7news.com.au/lifestyle/health-wellbeing/doctors-said-anxiety-eight-months-later-libby-trickett-learned-shed-had-a-heart-attack-c-22853382?fbclid=IwZnRzaAUYXJdwZG9mBWZkaWQWUOn9LRBdmvDfTx-c6iVJRd8wzeCaFGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6eHMYptSE4rzE-muIWIJip-lcwLoStaY6HZnXtv_0-6olfYcT34qiTctHFXg_aem_5-Y5iee40gg33i5C8_rBBQ

Around half a million Australian women are living with the condition, with one dying every hour.

09/09/2026

01/06/2026

🖊️ Please sign 🖊️

The removal of GST for our services would make a big difference to our industry and the people we are helping.

Thanks 🙏

Australians shouldn’t have to pay extra to access essential healthcare.

Yet, exercise physiologists remain the only Medicare-recognised allied health service still paying GST.

Exercise Physiologists help people manage chronic medical conditions such as diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.

It’s time to Axe the Tax on health. Sign and share the petition today: https://bit.ly/4lcUWGL

Address

7B/5 McLennan Crt
North Lakes, QLD
4509

Opening Hours

Monday	8:30am - 5pm
Wednesday	8:30am - 5pm
Friday	8:30am - 3:30am

Website

http://www.fluidhealthco.com.au/

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