21/10/2026
Does your back need attention? 👀
Back pain is common, but that doesn’t mean you should have to put up with it.
Here are some common issues that we can help with:
🔹 Pain that keeps coming back - It settles down, only to return a few days or weeks later.
🔹 Stiffness in the morning - You find it difficult to get moving after waking up or sitting for long periods.
🔹 Pain after sitting - Your back starts to ache after a day at the desk, driving, or relaxing on the couch.
🔹 Difficulty bending or lifting - Everyday tasks or gym sessions are becoming more uncomfortable than they should be.
🔹 Avoiding activities you enjoy - You’re starting to change your routine or miss out on things because of your back.
At Align Health Co, we assess how you move, identify factors that may be contributing to your symptoms, and develop an individualised plan to help you get back to doing what you enjoy.
At Align Health Co, we take an approach that combines hands-on treatment with practical rehabilitation and exercise to help improve movement, build strength, and support your body’s ability to handle everyday demands.
Call the clinic on 07 4829 4364 or book online to see how we can help you move better and perform at your best.
