Breathe and Blossom

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Breathe and Blossom

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Counselling, Women’s Health and Lifestyle Coaching, Aromatherapy. All about helping women to thrive.

13/11/2026

On my way to a luxe, soul-nourishing weekend with a beautiful group of women in business. 🌿
This weekend, I’m putting my name on the list.
If you’d love to do the same before December asks you to be everything to everyone, Rested and Ready is for you. My free live workshop, Thursday 3 December, 7pm AEDT.
DM me “RESTED” for the details. 🌸
What fills your cup? 💛

11/11/2026

It’s not the ham. It’s remembering to order the ham. 🌿
It’s not even mid-November. But the tinsel’s up in the shops, the Christmas ads started a week ago, and your head is already doing December.
Who’s gluten-free this year. Whose turn it is to host. Starting the family group chat about who’s bringing what. A gift for Josh’s basketball coach. Kelsey’s Kris Kringle (under $20, somehow still thoughtful). Checking in on Mum.
Part of you wants to feel excited. You love the lights, the people, the table full of food. But it’s hard to look forward to something when you can already feel it all landing on you.
What if December felt like something to look forward to again? What if you could say “not this year” without lying awake replaying it? What if there was room in it for you?
That’s what Rested and Ready is for. My free live workshop, Thursday 3 December, 7pm AEDT. One honest hour to put your own name back on the December list, before December arrives.
Save your spot through the link in bio. 🌸
What’s already on your December list that nobody else would think of? 💛

09/11/2026

When life gets full, it’s rarely the big things that slip first. It’s the glass of water you meant to drink, the lunch you ate standing at the bench, the walk that quietly turned into “tomorrow”.
In perimenopause, these small basics can matter more than they used to. The 3pm slump, the headache that creeps in, the short fuse at dinnertime can sometimes be your body asking for the simple things before you’ve noticed.
So today’s prompt is a small one: which daily basic slips first when you’re busy?

One small thing to try: pair a glass of water with something you already do every day. The kettle going on. Getting in the car. Sitting down at your desk. You don’t have to remember a new habit, just add a little anchor to an old one.
These aren’t fixes. They’re small ways of looking after yourself that add up quietly.
If you’d love a plan built around your own days, one that starts with the basics and fits the life you’ve actually got, DM me “Shimmer” and I’ll tell you more. 🌸
What slips first for you? Tell me below. 🌿

06/11/2026

Is your name on your December list?
Gifts. Food. Gatherings. Traditions. Making it all feel magical for everyone.
Whether your children are little, grown, or you’re a grandma now, so much of that load tends to land on you. It’s already taking up room in your head, and December hasn’t even started.
If you can feel the pressure building, nothing is wrong with you. It’s a lot, and it arrives at the end of a long year.
So this year, I’d love you to put one hour on the list just for you.
Rested and Ready is my free live workshop on Zoom, with three simple ways to ease the pressure:
🌿 Boundaries that feel kind and clear 🌿 A December rhythm for your energy 🌿 An evening wind-down to help you put the day down
Rest isn’t a reward for getting everything else done. It’s the gift only you can give yourself.
Thursday 3 December, 7pm to 8pm AEDT. Free, and you’ll receive the replay if you can’t make it live.
DM me ‘LIST’ for the registration link 🌸
Know someone whose name has slipped off the list? Send this to her.

05/11/2026

Women of the Murray Swaps – Numurkah: Postponed

This Saturday’s Swaps event at Numurkah Town Hall won’t be going ahead. We’re postponing until 2027 and will share the new date as soon as it’s locked in.

A big thank you to those who dropped off items 💛 In the meantime, keep those wardrobe clear-outs going so we can make the next one a big one!

04/11/2026

✨ Women of the Murray Swaps – Numurkah ✨

Got a wardrobe full of things you never reach for? Pieces that don’t quite fit this season of life anymore? Bring them along and swap them for something that does.

Join us for a relaxed morning of swapping, chatting and meeting other local women. No money changing hands, no pressure, just good company and the chance to walk away with something “new to you.”

📅 Saturday 7 November
🕙 10am – 12pm
📍 Numurkah Town Hall

If you can, please drop your items off before the day (details below) so we can sort them and have everything ready to go.

Anything left over will be collected by the wonderful volunteers from Vinnies Numurkah, so nothing goes to waste and it all keeps doing good in our community 💛

Come for a swap, stay for a chat. Bring a friend, or come on your own and leave knowing a few more faces. All local women welcome.

Tag a friend who’d love this! https://events.humanitix.com/numurkah-swaps

03/11/2026

One month of spring left. Before December arrives with its lists and its gatherings and everyone’s expectations, there’s a window. A few weeks to settle your body, steady yourself, and set things up so you’re not running on fumes by the time the busy season starts.

That’s why I put together the Spring Reset: five simple somatic practices, each under two minutes, that work through your body, not just your mind. They’re the ones I use myself, and with the women I work with.

It’s free, it’s a PDF you can keep on your phone, and it goes straight to your inbox. Link in bio.

What’s one thing you’d like to feel steadier about before December?

02/11/2026

There are three words that tell you the all-or-nothing voice is talking.
Always. Never. And may as well.
I always do this. I never stick to anything. I’ve had one biscuit, so I may as well finish the packet.
Sound familiar?
I’ve been a counsellor for nearly fifteen years, and this is one of the most common thinking patterns I come across. It’s sometimes called black-and-white thinking. Pass or fail. On track or off. Nothing in between.
It’s a language of absolutes. And absolutes have no give. No room for a sick kid, a late night, or a week that just gets away from you.
And here’s the tricky part. It doesn’t feel like a thought. It feels like the truth. It sounds like you’re just being honest with yourself.
But it isn’t honesty. It’s an old story dressed up as truth.
This week on Blossoming Beyond I’m talking about where that voice actually comes from, a time it got very loud in my own business, and what made the difference when things wobbled.
Because one off day is one off day. It’s not the whole story.

💛 Save this for the next time that voice shows up

01/11/2026

Discipline versus grace. They’re not opposites, and I know some people in women’s wellness will disagree with me on this. Here’s where I’ve landed after more than ten years of sitting with women.

We tend to treat them as opposites, and then swing between the two: all in, then all out, then guilt. But discipline gives you direction, grace keeps you going on the days it’s hard, and it all starts with honesty about where you actually are right now, not where you think you should be.

That’s how I built Shimmer. It’s my 90-minute one-to-one session where we build a personalised wellness plan around your sleep, stress, nutrition, movement and mindset, with enough structure to move you forward and enough softness to hold you on the hard days. I’ll walk alongside you as you put it into practice.

Early bird closes tonight at 9pm. Book before then and you’ll receive:
🌿 A personalised spring-blend essential oil roller bottle, 10ml ($41 RRP)
🌿 Two weeks of voice messaging support with me ($539 value)
🌿 $100 off if you pay in full

Link in bio.

Where could a little more honesty, and a little more grace, help you this week?

Address

43 Melville Street
Numurkah, VIC
3636

Telephone

+61431318044

Website

https://breatheandblossom.squarespace.com/

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