Active Balance Physiotherapy and Performance

20/08/2026

Introducing Women’s Health Physiotherapy 🤍

A space to feel strong, supported and confident through every stage of your pelvic health journey.

At Active Balance Physiotherapy, we provide personalised women’s health physiotherapy for:

• Pregnancy & postnatal care
• Pelvic floor rehabilitation
• Bladder & bowel concerns
• Pelvic pain
• Menopause support
• Prolapse management
• Pre & post-operative care
• Real-time pelvic floor ultrasound

Whether you’re preparing for birth, returning to exercise after having a baby, experiencing pelvic pain or simply wanting to better understand your pelvic health — we’re here to help.

📍 Old Bar, NSW
📞 (02) 6557 4220
✉️ [email protected]

Your pelvic health matters. 🤍

PostnatalPhysio

10/07/2026

Indoor Cricket - Nationals. NSW Country Under 16s. What a great week hanging out with these legends, amazing experience as team physio! Aaron Bayley

13/04/2026

Great to be involved with the sharks this year 👏🏑

Late last month saw our official club launch of our new uniform & new sponsorship. Thanks to all our Sharkies who came to help celebrate and welcome our sponsors: major sponsor Club West, Active Balance Physiotherapy and Performance, Mick Neal Pty Ltd, MNH Concreting, Workwise Clothing, CRT & Ray White.

24/03/2026

We love sport and injury management, especially talking to students and potential future physiotherapists about it! Thanks to the teachers for organising a great event 👏

01/03/2026

Congrats to team active balance on making the grand final! One more win to get! 🏆💪

G R A N D F I N A L I S T -
T E A M A C T I V E B A L A N C E

Congratulations to Team Active Balance for making the T2 Grand Final with a convincing win against Bulahdelah yesterday.

T2 Grand Final is on Saturday 14.3.26

Well Done boys and good luck for your grand final.

More details to come…..

16/02/2026

We are currently having issues with our phones. We will hopefully have them fixed within the hour. Should you need to get in contact urgently, please email [email protected]. We apologise for any inconvenience this may cause. Regards, The Active Balance Team.

16/02/2026

Old Bar Road Works - To all patients attending an appointment today, please consider allowing extra travel time. Regards, The Active Balance Team.

20/01/2026

🚧Notice to Patients🚧
Please note work is being carried out in the carpark outside the clinic today. We ask that you take care when entering the premises and allow extra time for parking. Thanks for your understanding.

21/12/2025

Introducing Darcy and Melanie 👏 We’ve been lucky enough to secure 2 new amazing Physiotherapists! Darcy is experienced across private practice and sporting physiotherapy. In the clinic Darcy works with people of all ages and activity levels, combining hands on treatment with movement based rehabilitation. Away from the clinic Darcy loves the water and sport, so expect to find him on the sporting pitch, in the water or exploring our beautiful coastline! 🏝️ Mel has a keen interest in helping members of the community both in clinic and in their homes. Mel enjoys supporting people with Parkinson’s disease, other geriatric related conditions, general and post operative rehabilitation. At home, Mel enjoys playing sports and doing Pilates, as well as reading and relaxing with her border collie 🐶 🙌

21/12/2025

Merry Christmas and a Happy New Year from the Active Balance team 🍾 🎁 🎅 We would like to thank all our clients and staff for their continued support throughout the year, and we wish you all the best for the holiday season. We will be closing on Christmas Eve and we will see you back in the clinic on Monday the 5th of January. 🎄🎉