Marie Gaboriau

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Australia
One Mile, NSW
Marie Gaboriau

Ortho-Bionomy - Yoga - Meditation

15/10/2026

Go beyond strengthening your abs and discover how to move from your core with integrity and harmony.

Learn what it means to engage your core and how doing so can support the way you move, breathe and feel.

This workshop is a great follow-on from the pelvic floor workshop but can also be enjoyed as a standalone workshop.

Studio Twine

Studio Twine
Saturday 24th of October 11:30 - 1:30
$65

Book your spot twineyogastudio.com

01/10/2026

Learn how to build your core safely

A lot of people come to me after working out, wanting to build strength, but find themselves dealing with pain or injury along the way.

Whether you’re wanting to regain strength after an injury or surgery, or simply feel it’s time to start moving again, this workshop is a great place to begin.

And you don’t have to be starting from scratch. If you’re already active, training regularly or building strength, you can still benefit from learning how your body moves and where you might be compensating without even realising it.

In the Core Workshop, we’ll slow things down and explore how you move before adding more effort.

We’ll learn to move simply, slowly and with awareness — and from there, discover how to build strength while supporting your body rather than working against it.

Learn to move from a place of alignment. Then build strength from there.

Studio Twine
Saturday 24th of October 11:30 - 1:30
$65

Book your spot twineyogastudio.com

11/09/2026

Thank you for this beautiful testimonial.

02/09/2026

Thank you Vicki for this great testimonial 🌺
Vicki Tate

27/08/2026

So true Fiona 🥰 thank you for sharing.

24/08/2026

Still on a high from the Ortho-Bionomy conference.
I learnt so much from all the other speakers and I’m very grateful I could share my insights on breath and diaphragm from an Ortho-Bionomy perspective.

22/08/2026

Meet Janine McCarthy an amazing Ortho-Bionomy practitioner and instructor and my first Ortho-Bionomy contact when I arrived in Australia 🎉

So grateful to be spending time together this weekend at the Ortho-Bionomy conference.

11/08/2026

Super excited to be talking about breath at the upcoming Ortho-Bionomy national conference.
Such a wonderful opportunity to connect with other practitioners and instructors.

06/08/2026

This is a wonderful lower back release position.
If the 90-degree angle doesn’t work for you, adjust your position until your find a comfortable position and a feeling of release in your lower back. If at any time, you feel pain, slowly move your knees and adjust again or move out of the position.
When pregnant, only practice if you feel comfortable getting down on the floor and lying on your back.
While lying there comfortably, place your hands on your belly and watch it rise and fall as you inhale and exhale.
Enjoy!
I teach these Ortho-Bionomy® self-care positions to my clients as self-care exercises to do at home. They help continue the work we started together during our session.
When we feel safe the body can release.
Ortho-Bionomy® reminds the body of its own capacity to self-correct and find its own alignment.

Sessions available Wellness Centre Port Stephens Remedies in The Junction and online

Address

5 Koala Place
One Mile, NSW

Website

http://www.mariegaboriau.com/

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