Firehawk Strength

10/10/2026

I can’t believe it’s already been 8 weeks since I stepped into the ring for Rockhampton Charity Boxing

An awesome experience, a great challenge and most importantly, all for a good cause.

Community involvement is a massive part of what Firehawk Strength is about, so I thought it was finally time to share the fight.

Here’s how it went… 🥊

21/09/2026

Today we celebrate another victory! 🙌

2 YEARS ALCOHOL FREE! 💪

The past few years have been absolutely unbelievable. Stacking wins along the way, filled with self growth and learning.

I feel it’s pretty safe to say that alcohol is no longer a part of my life. Growing up in such an alcohol cultured environment makes that statement absolutely wild!

To those of you who have been part of my journey in one way or another.
THANK YOU from all that I am 🙌

To my beautiful wife, THANK YOU for your unconditional support & for always accepting my far fetched ideas… even though I can 100% tell you don’t always believe in them 😂

And to those of you who may be trying to find a similar path. I’m living proof that it is possible, so keep trying 🙏

Here’s another one for the oldies! 💪🦅😎

13/09/2026

🏆 GRAND FINAL UPDATE: Apparently premierships have consequences 😂

Two weeks on from winning our footy Grand Final,
I finally have some answers on the knee I managed to cook in the process.

MRI results are in — Grade 2 MCL tear/sprain along with a fractured thumb🤦‍♂️😂

The good news is we’re going to try rehab without surgery, with roughly 8–12 weeks of recovery ahead.

After a solid 5 months that included stepping into the boxing ring for charity and finishing it by winning a footy premiership with the boys, I reckon this old body has earned a break 😂

Time to swap training for competition with training for recovery 🦅

29/08/2026

VICTORY! 🏆🥊🏉

What a way to finish an incredible season

At nearly 40, I’ve somehow managed to come out the other side with a boxing victory AND a Grand Final victory 😎

None of it happens alone.

A massive thank you to everyone who’s trained alongside me, coached me, supported me and been in my corner throughout this journey.

And especially to my wife Courtney Hawkins, who holds down the fort and gives me the support that allows me to keep chasing ridiculous challenges like these 💜

Whatever your age or ability, never stop challenging yourself.

This one’s for the oldies 💪😎

29/08/2026

25/08/2026

Straight from the boxing ring back into finals footy 😂🥊🏉

Hell of a battle with the boys on Sunday, getting it done 28–26 and booking ourselves a spot in the Grand Final
🔴🟢⚪️

One more game. One more job to do

Grand Final bound!
🦅 🔥 💪

19/08/2026

6 minutes of war 🥊🔥

These photos tell the story well.

We both landed. We both wore some. And neither of us took a backwards step 😂

Ethan, I have nothing but respect for you stepping through those ropes with me brother. It takes some balls!

That was one hell of an experience. One I’ll never forget.

Stay in the fight 🥊

16/08/2026

14 weeks of preparation for 6 minutes of work 🥊

And we got the win!

But this experience was about a lot more than getting my hand raised.

Juggling boxing preparation alongside a full footy season wasn’t easy, but I kept showing up.

I trained when I was tired, got punched in the face more times than I care to remember 😂 but kept learning and moving forward.

When the time came to step under the lights, I knew I’d done the work.

A massive thank you to coach David Rangi Thomas and the entire team at Revolution Training Centre for the knowledge, preparation and support throughout this journey.

And to my wife, friends and everyone who got behind me along the way.
Thank you 💜

There’s something powerful about putting yourself in situations that challenge you.

You don’t always come out the other side the same person who went in.

Stay in the fight 🥊🔥

14/08/2026

Tonight, we go to work 🥊
See you under the lights 🔥