Sheena Fitness

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Over hundreds of women have lost +10kg using my formula. Click the link to learn how our formula can help you keep the weight off for good.

21/10/2026

Motivation fades. Systems stay. 🩵

You don’t need more motivation. You need a plan that works, one that actually fuels you instead of having you eat less and hope for the best.

10 years of coaching women has taught me this: under-eating isn’t discipline, it’s the problem.

That’s what the 8 Week Glow & Tone Challenge is built on.

🩵 Starts 26th October
🩵 Only 3 spots left
🩵 The last challenge of 2026

If you want to finish the year feeling strong, not starved, this is your chance.

Comment GLOW and I’ll send you all the details. 🩵

21/10/2026

Fitness branding photoshoot makeup for Sheena Fitzsimmons - Women’s Online Fat Loss Coach 🩵

Studio & Photographer - Studio Warehouse | Photography & Content

(melbourne makeup artist, melbourne studio, photography, fitness, rebrand)

20/10/2026

Powerade powder says the serving is in ML but you wanna know how much grams. 🩵

Here’s how to log it properly:

1️⃣ Check the amount of serves on the back of the nutrition label (32 serves for this one)

2️⃣ Grab the total weight of the tub and divide that by 32

3️⃣ 500/32 = 15.625 so we would round this up to 16g per serve.

Why it matters?

Carbs are your training fuel. When you fuel properly, you lift heavier, recover better and build more lean muscle tissue. More lean muscle supports fat loss long term.

Stop guessing. Start fuelling. 🩵

Follow for more tips and tricks on sustainable fat loss ⬇️

Sheena Fitzsimmons - Women’s Online Fat Loss Coach
Sheena Fitzsimmons - Women’s Online Fat Loss Coach
Sheena Fitzsimmons - Women’s Online Fat Loss Coach
Sheena Fitzsimmons - Women’s Online Fat Loss Coach

18/10/2026

Lil dump over the past few months 🩵

My best friend got married 🥹

Cale defeated a spider in our new crib 🏠

My first time prep and posing girlies took home so many wins 🏆

My legs are getting to the size for FMG INTERNATIONAL AUSTRALIA 🍑

Melbourne is way too cold for my liking 🥶

14/10/2026

She wanted to lose weight and feel stronger in herself. But between owning a beauty business and working FIFO, she had no idea how to fit it all in. 🩵

She didn’t need another crash diet. She needed a plan built around her lifestyle, time and energy.

With the Fitbodz Formula, she learned to lift heavy, recover properly and eat MORE to fuel her body. Nine months later she’s 18kg down and finally confident in her own skin.

You don’t need to under-eat or live in the gym to get there. You just need the right plan and the right support. 🩵

✨ The 8 Week Glow & Tone Challenge starts 26th October, and I have 5 spots left.

Want in? Comment or DM me GLOW and I’ll send you all the details. 🩵

13/10/2026

Before you chase 10kg, know this 🩵

1️⃣ It’s not about eating f*ck all. Nutrition is what turns your body into a fat-burning machine.

2️⃣ Food protects your hormones as you lose weight. Under-eating makes everything feel harder (mood, memory, motivation).

3️⃣ The wrong info slows your progress. Be wary of anyone who can’t show proof, share their own experience or back it up with real qualifications.

4️⃣ You can’t please everyone, even those closest to you. The people who support you will show it.

5️⃣ The scale is only one part of the story.

I’ve done this myself, and I’ve helped women do it for 10 years, without starving, guessing or burning out.

My 8 Week Glow & Tone Challenge starts 26th Oct and there’s only 5 spots remaining. Once they’re gone, they’re gone.

Want in? Comment GLOW and I’ll send you the details 🩵

08/10/2026

She’s eating 2600+ calories and her glutes are peachier than ever 🍑🔥

6 weeks in, here’s what she has done:

🍑 Glutes shaping and fuller than ever
💪 +4kg on her seated rows
🍽️ 2600+ calories a day
⚖️ Same bodyweight

She didn’t cut more or train harder. She fuelled properly and lifted heavier and her body responded.

You can’t build your dream body on crumbs. 🩵

Want to learn how to eat more and still shape your body? Comment “GLOW” and I’ll send you details to our upcoming 8 Week Challenge!

This kicks off in 26th October with limited spots remaining 🚨

02/10/2026

Meet my client. 🩵

She wanted her fitness back after having kids and to feel confident in her body again. She didn’t know what to lift or how to train her body 8 weeks postpartum.

It wasn’t motivation she was missing. It was direction.

So we built her a program around her strength levels, her time and her actual lifestyle. 4 days a week.

Progressive overload as the anchor, because lifting heavier doesn’t mean getting bulky, it means getting stronger.

3 months in:
→ +70kg on her hip thrusts
→ +10kg on her deadlifts
→ +5kg on her single arm rows

Stronger. Leaner. More confident under than she’s ever been. 👏

This is what happens when you stop guessing and follow a plan built for you.

If you want to see results like this, comment GLOW and I’ll send you the details on our upcoming Glow & Tone Challenge starting on 26th October. 🩵

01/10/2026

I followed every single one of these for years and couldn’t figure out why the weight wouldn’t budge. 🤷‍♀️

❌ Skipped meals.
❌ Chased the lowest calorie number I could get away with instead of the highest one that still worked.
❌ Avoided carbs because someone online said sugar was the enemy.
❌ Trained hard on calories that couldn’t even cover recovery, let alone build anything.
❌ Expected a few weeks of “good choices” to undo years of habits.

None of it was sustainable. That was the whole problem. I wasn’t lacking motivation, I was following a strategy that was never built to last past a Thursday.

Once I stopped restricting and started fuelling properly, the weight came off and stayed off.

If you’re stuck doing the same things I did, comment GLOW and let me teach you how to sustain your goals in 8 weeks and keep the results for good.

Glow & Tone Challenge starts 26th October, limited spots. 🗓️

30/09/2026

My formula teaches you to fuel your body properly instead of under-eating your way through fat loss. 🤝

Our upcoming Glow & Tone Challenge starts on 26th October 🗓️

It’s based around 👇

💪 training to sculpt + strengthen

🥗 nutrition to fuel your fat loss

🧠 mindset education when life gets busy

Comment GLOW to join our upcoming 8 week challenge starting 26th October 🗓️

Nobody hands you a manual for the post-partum stage.

She wasn’t chasing a deadline, she was learning what her new body needed and building a plan around that.

Motivation isn’t the missing piece here, a strategy that respects where you’re actually at is.

It took 8 weeks to change her body with our formula.👩‍🔬

Comment GLOW and I’ll show you how our upcoming 8 week challenge can suit your current lifestyle 🤝

She didn’t need to train everyday.

She found a routine that fit the one she already had.

That’s the difference between a plan you follow for a week and one you can follow for months. 🗓️

Comment GLOW if you’re ready for that kind of consistent. 💬

8 weeks isn’t a “quick fix” if the process behind it is sustainable.

This is fat loss with a plan underneath it, not a deprivation streak.

Comment GLOW to secure an exclusive spot in our upcoming challenge on 26th October. 💬

You don’t have a motivation problem, you have a strategy problem.

Under-eating slows the exact system you’re trying to speed up.

My client ate more and her body responded.

Comment GLOW for the full breakdown of our upcoming Glow & Tone Challenge starting 26th October. 💬

8 weeks. No extremes, no starving, no burnout.

Just a plan she actually stuck to.

This is what happens when the approach fits the person instead of the other way round.

Comment GLOW to start your journey in our upcoming 8 week challenge starting 26th October. 💬

Address

Parap, NT

Website

https://sheenafitness.com.au/quick-chat

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