Jenz Yogalates

24/10/2026

19/10/2026

This Week On The Mat

Join us as we head into another week of movement, connection and find out what makes us tick…

Don’t forget our little workshop with Lucy Harris | Mindset and Confidence Coach where we will be offering an array of elements to calm and make space within your mind and body…..

Namaste
j🙏🏻💚✨

12/10/2026

This Week On The Mat……

First things first, so excited that Powderfinger are touring again……it’s been a long time coming and if you know me, you know how much music makes me tick ✅ so I’m sending a message to the universe to grant me tickets please🎫

Get your move on and help to change your mood….feeling low or finding it hard to get motivated? Check out one of our sessions and welcome change…..

Don’t forget our mini workshop ‘Rise & Glow’ in a couple of weeks for some downtime and connection…..book via jenzyogalates.com

Namaste
j💚🌙🙏🏻✨

11/10/2026

Come join Lucy from Lucy Harris | Mindset and Confidence Coach and myself as we offer you this little afternoon of goodness…… bring a blanket, pillow and your journal…….head to the website for more details🌙

https://www.jenzyogalates.com/book-online

Namaste
j✨🙏🏻🌙

05/10/2026

This Week On The Mat

Lets ease in with our signature Yogalates session known to aid in the relief of back pain and stiffness….. these sessions encourage movement with control and focus…..

Our Yin gets you to the ground, holding poses and finding deep stillness….

On Saturday, if you’re amongst those in the community who are expecting, these sessions open the door to a different movement targeting elements you can bring into your birthing journey….

Also, I’ve opened the Mummas & Bambinos to those who cannot make a weeknight session message me if you’re interested…..

Let’s bring on the breath….

Namaste
j💚✨🙏🏻

28/09/2026

This Week On The Mat…..

Lots to fill your cup…… only a couple spots remain for Sound Of Being™️……..let the light in and flow with the rest……

Namaste
j🙏🏻✨💚

21/09/2026

This Week On The Mat…..

Keep moving……keep listening……..keep connecting………and keep smiling just like our beautiful lil’ Yogalates Bambina doing a classic Urdhva Mukha Svanasana) (Up dog)…😊

✨Please note normal Yogalates session for Thursday(made in error)😊

Namaste
j✨💚🙏🏻

14/09/2026

This Week On The Mat

Settle in and feel the benefits of movement. Not only physically but mentally…….

Observing the body in stillness is where the magic happens…..

Namaste
j💚🙏🏻✨