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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6am - 6pm

Primal 6, Peregian Springs Drive, Peregian Springs (2026)

30/09/2026

SUE’S FOCUS ON THE POWER OF NOW COMPLETELY CHANGED HER HEALTH!

CLIENT INSPIRATION 9/30 - CELEBRATING 30 YEARS!

“It took a long time for me to finally understand how important it is to keep fit and look the best you can.

How did I do it? Well I finally said enough is enough. I was sick of constantly saying ‘I’m gonna do it’. Finally I broke through the barrier of self doubt, and half-hearted attempts at making a change. It wasn’t easy, but now I fully understand that optimal health is a whole package deal. I now have more insight into how much a role my thoughts and emotions played in my ability to change my body and health.

First, the tool you need is your mind. Give yourself a goal and do it only when you are prepared to give it one hundred percent. Once you have finally said enough is enough, there will be no stopping you. I know because I have been on that yo-yo ride for a long time…..

Get great coaches / trainers! No better one than Brad! He is the whole package deal to making the first steps to looking good, and feeling good about yourself. I can’t say enough about the holistic CHEK Practitioner approach for training and overall health. It’s an absolute must.”

RIP Sue - 2013

DM me if you’d like to read the rest of Sue’s testimonial.

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

29/09/2026

JULIE KEEPS FIT WITH HER FAMILY AFTER 5 KIDS AND ACL KNEE SURGERY

CLIENT INSPIRATION 8/30 - CELEBRATING 30 YEARS!

Need some motivation to move your body after pregnancy? Try 5 kids! Julie is an inspiration. Tim and Julie used my services in Japan, and with their entire family on the yearly holiday in Michigan. Hard to believe Julie is still so ripped, being an amazing mother of 5 children!

Words from Julie:�“I wanted to get some focused workouts in, regain strength, balance and endurance and get back my cardio fitness plus drop the weight I gained for the babies. I could not walk after the first few sessions so I thought, I must be in the right place, with the right guy!

After my ACL reconstruction in 2005 (knee surgery), I needed to get back to fitness while following the guidelines for coaching in the first 2 months post op. It was great to get back to running, jumping and water kick boxing very quickly using Brad’s techniques.

We had a one month block in the United States to get my strength and endurance back and Brad researched daily, the best methods for reconstruction, thinking about new exercises for ACL rehab with a mix of core, strength and stretching.”

Julie - 2007

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

19/09/2026

STACEY LOOKED AT HIS FAMILY HISTORY OF DISEASE & CHOSE A BETTER LIFE

CLIENT INSPIRATION 7/30 - CELEBRATING 30 YEARS!

“Where do I start? It has been a unbelievable last 41 days. I have gone from struggling (doubting if I could do it) to today where I am only 5 weeks away from concluding the 12 weeks (first of 3). I am seeing the results of my planning, hard work, commitment, sweat, hard work etc.

I went and saw Brad that day and the results were unbelievable. But they were believable as I had put in the hard work, commitment, planning etc to get these results. I had the power to change, the faith to do it, the dreams & goals that made me want to succeed and the drive to succeed and change my life (and not just “go along for the ride in life”).”

Stacey - 2008

Read more of Stacey’s journal of his 4 month transformation on our Primal6 . app website.

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

19/09/2026

DOES YOUR KNEE NEED SOME TLC?

In 2022 in had a serious mountain biking accident.

I did 4 significant things:
– Ruptured ACL
– Torn / Strained MCL
– Tibial plateau fracture
– Medial Meniscus complex tear

I saw a doctor and he said immediately that I needed a knee reconstruction. He gave me a referral to a surgeon. The surgeon said the same thing.

Because this happened during Convid, and I was absolutely against wearing a mask or getting jabbed, I took it into my own hands and used all my 26 years of knowledge as a holistic health pro, to completely rehab it myself, scalpel free.

This is me today 4 years later doing some movements that I do once a month to keep it in check.

If you’re sick of complaining about your knee or any other part of your body for that matter, and want to learn how take control of your health from the inside out and get those joints back into action, comment KNEE below and I’ll send you a FREE link to my website showing you how I went from oain to performance in 90 days without a doctor.

07/09/2026

PHYSIOTHERAPISTS TODD & TIM TURNED TO THE PRIMAL 6 FOR THEIR OWN HEALTH

CLIENT INSPIRATION 5-6/30 - CELEBRATING 30 YEARS!

“Brad has helped me change my life around. He has taking time and care to assess my problems and systematically, finding the solutions for my pain and posture issues, as well as giving me lifeline tools to help manage my stress and improve my outlook on my personal life and my business. I am now working on the body more and prioritising my health into my day. I have not met a more friendly and quality lifestyle coach such as Brad.”

Tim – 2015

“Working with Brad has been a pleasure. He is very organised, personable and knowledgeable. From a person in my profession it is great to see such a thorough, well documented and illustrated assessment. It enables precise identification for individual program development. If you are really serious about making a positive change in your life then Brad’s holistic approach to health is what you need.”

Todd - 2015

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

06/09/2026

SAM DISCOVERED THERE IS MORE TO HEALTH THAN BEING THIN

CLIENT INSPIRATION 4/30 - CELEBRATING 30 YEARS!

“Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the years counting calories, trying various fad diets and always trying to get to my goal weight ‘under 60kgs’. I used to follow a strict low fat diet and trained hard however never seemed to be able to lose the extra weight. Most of my training was anaerobic / interval based. I believed stretching was a waste of time and weights would make me bulk up.

A friend of mine recommended Brad and after looking through his website, I was certainly interested in his holistic / dynamic approach to training. I read through some of the success stories detailed on his website. I was inspired by the people featured in the articles and was intrigued as to how they achieved their lifestyle / fitness goals.

During my initial sessions with him, I was asked to complete several questionnaires relating to my current lifestyle. I have to say, I was shocked at the poor results I got in many areas of my health. It was a big reality check that there is more to health and fitness than just being thin. My flexibility, digestion and general energy levels scored poorly. I also had reoccurring pain in my neck and knees which was limiting the activities / sports I could participate in.

During my initial sessions, Brad also asked me to complete a food diary and recommended I look at the various aspects of my social life that could be sabotaging my weight loss goals. i.e. the amount of alcohol I consumed and the amount of rest I gave my body to repair itself. I did not believe that a few drinks on a Friday and Saturday night could make a difference, however I believe eliminating alcohol from my diet to be a major factor in obtaining my weight loss goals.

My initial program with Brad was based on flexibility, core strength and sport specific weight training. The exercises included in the program were challenging, dynamic and motivated me to work hard in order to progress to the next level. In between sessions Brad was always available to assist me with any questions / hurdles I have come across in my training program.

Brad’s knowledge, dedication and support are truly inspirational. Since training with him, I have incorporated regular weight training into my exercise regime, made time for stretching (love that foam roller), introduced more FAT (heaven forbid) into my diet and reduced my alcohol consumption. The pain I was experiencing in my neck and knees is nearly gone and my posture has improved significantly. I recently completed my first Olympic length triathlon and managed to get through an entire rowing season injury free.�
Oh, I forgot to mention. I also managed to lose that stubborn 10kgs and feel fantastic.
Thanks Brad for all your help and support!”

Sam – April 2015

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

31/08/2026

AMY OVERCAME SEVERE BACK, NECK & KNEE PAIN

CLIENT INSPIRATION 3/30 - CELEBRATING 30 YEARS!

Amy didn’t need to lose weight, she needed to get out of pain. With a holistic approach, I used the Primal 6 approach to address any health imbalances she had.

In particular we focused on emotional healing, ways to reduce computer pain, primal dietary changes, probiotics to support her digestion, core-strength, reducing bloat and corrective exercise.

This image is a ‘Static EMG’ scan from her chiropractor. The colours are related to heat produced at each vertebral segment.
�White = within normal range
Green = mild elevation
Blue = moderate elevation
Red = high or severe elevation
Black = extremely high activity
Yellow = below-normal activity.

Words from Amy:

“Brad has been a great inspiration to me. I did not start seeing him to lose weight / bodyfat, it was to gain fitness & improve my quality of life.

I suffered from severe back pain, knee pain & neck pain - but now I can now run over 6km in 30 minutes & have increased my strength to do some amazing acrobatic moves! My overall health has improved, i don’t suffer from pain like i once did and i am now more aware of what to eat to obtain the results i want.

Thanks Brad, you have changed my life!”�
Amy - March 2015

Comment PRIMAL for a link to a FREE online 6min Holistic Health Check to determine to determine your health in 6 areas.

29/08/2026

DEBRA DEFIED HER RHEUMATOID ARTHRITIS THROUGH STRENGTH TRAINING

CLIENT INSPIRATION 2/30 - CELEBRATING 30 YEARS!

Words from Brad:

I couldn’t believe someone Debra’s age had endured pain, for more than 2 years, that is usually associated with older people. When I told her strength training was a viable tool to help her reduce her arthritic pain she was keen to try it out and it certainly worked wonders for her. 10kg down and 12% less bodyfat is an added bonus too!

Word’s from Debra:�
“It’s been 2 years that I have had bad knees (ed. rheumatoid arthritis). Ever since I have had the problem, I didn’t know what to do, so I decided to try working with Brad. It has been great! I haven’t been to the doctors since, my knee strength has been improving rapidly, and they have been feeling much better overall. Not eating foods that are acidic for me and decreasing the amount of refined carbs I have been eating has helped too.

Since I have been seeing Brad, my knees are so much better. I can now do movement I haven’t been able to do for a long time. I can now go on the stepper, x-trainer, bike, swim and am doing lots of challenging weights. I used to have a hard time getting up from my lounge or chair, now I have no problems. I can feel a big difference in myself, from Brad helping me with my knees.

I also feel a lot happier with myself too which is fantastic. Being a full time hotel porter, I have to bend my knees constantly to pick up bags, now I have no problems.

My advice is to keep pushing. Even when you are feeling like it’s not working and you are in a bit of pain (arthritic pain) keep going…. In a months time or so you feel a lot better and like a different person.”

Debra - July 2015

Comment PRIMAL to learn more about working with me face-to-face or online.

27/08/2026

18KG DOWN AT 51 YEARS

CLIENT INSPIRATION 1/30 - CELEBRATING 30 YEARS!

This is the first of 30 amazing memories I have i clients I've worked with since 1996.

///

I trained Trevor many years ago. I used to be a ‘Body For Life Success Coach’ before my philosophies on health moved away from supplement use and machine training.

Words from Trevor to Brad:

“Lending me the video Body of Work’ was such an inspiration. I decided after watching it to take ACTION (the key word). Hence emerged my favourite saying, ‘Life rewards action.

I knew I had to change my whole way of eating and training, and Brad, you helped me see it from a different point of view. I had to let go of old beliefs that were not serving me; this mind transformation at 51 years certainly helped the body transformation. In your words, if something is not working, try something else. It starts with courage!

I remember when you started running me on the rooftop car park next to Active Fitness Centre (Sydney). What a sorry sight! I could hardly do five laps and I’d be out of breath. Sit-ups were painful, and I had trouble breathing.

My body has now been re-incarnated. The cells in the body are constantly being replaced.

I have enclosed some photos of me for you to laugh at that you took in June this year (1999). The shorts are dusters for the car now!

I’m constantly asked the secret. Here it is.

1/ Intense desire and focus.

2/ Don’t be thrown by drama’s that will for sure occur along the way. That’s the test, these will happen.

3/ 6 meals a day. 1 portion of carbs, 1 portion of protein (a portion is fist sized). 3 litres of water. Nothing else; meaning booze and soft drinks.

4/ Do cardio first thing in the morning after fasting all night for the body will burn 300% more fat. Don’t eat until 1 hour after cardio.

5/ Weight training to failure and stretching.

6/ Cut the carbohydrates out after 6pm. This will help with fat loss.

I lost 18kg of pure fat and increased muscle. Get the right information and ACT UPON IT. Everyone’s body is different, so if something’s not working, fail fast and try something new.

Write down everything consumed each day. Water, carbohydrates, protein, fat and calories. Have a plan.

These are the basic rules. Thanks again Brad for helping me to LIVE.”

Trevor R - 2002

Comment PRIMAL to learn more about working with me face-to-face or online.

27/08/2026

PEPTIDE GEL ELIMINATES TRIGGER FINGER

I recently went and met one of my newest business partners Sharon Simmons to see if her story was actually legitimate and yes it certainly was!

She is one of many amazing stories testament to this amazing transdermal gel I’ve been harping on about. It’s pretty mind blowing.

Can you believe that Sharon was potentially going to amputate her finger! But within 3 days this totally changed the game for her.

Comment PEPTIDES below in the comments if you want some. FYI - we can now buy product online and have it delivered to your door in Australia!

Primal 6

30/09/2026

29/09/2026

19/09/2026

19/09/2026

07/09/2026

06/09/2026

31/08/2026

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27/08/2026

27/08/2026

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Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6am - 6pm