10/09/2026
Today is R U OK Day.
This one is personal to me - you'll hear why in the video.
If you're struggling, you are not alone. And if someone's been on your mind lately, this is your sign to ask them if they’re doing OK. Be vulnerable and brave, and check in with them. You’ll be surprised the impact that has.
At Brave Recovery, we support NDIS participants with mental health challenges. Reach out to us if you would like to hear more about what we do.
Resources are below if you, or someone you know, needs help 🩵
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
MHERL: 1300 555 788
13YARN (Aboriginal & Torres Strait Islander): 13 92 76
R U OK?: ruok.org.au