Sandi Gerry Nuthealth

20/10/2026

IT'S DELIVERY DAY 👏👏👏 Thank you

Shopping in the Pilbara hits different — not because the big chains aren’t here, but because choosing not to rely on them feels like a small act of respect for this place. Out here, long‑term growers and producers are rare. The heat, the cyclones, the cost of wages, overheads, accommodation, transport — it all stacks up. It’s no wonder only the most committed stick around.

But the ones who do? They’re gold.
Local farmers grow food with patience, grit, and a deep understanding of Country. When I’m working away or travelling, I’d rather support them and their dedication than fill a trolley under fluorescent lights.

Out here, buying local isn’t just shopping.
It’s connection.
It’s respect.
It’s choosing people over convenience.

And when there are no local growers 🤔🤔 city growers step up 👌— they split delivery costs with loyal customers, making it possible for fresh, thoughtful food to reach even the hottest corners of WA. It’s a reminder that community doesn’t stop at postcode boundaries.

Sandi Gerry Nuthealth

18/10/2026

Perched beside Mardunthunera Man at sunset, I felt a deep connection between land, culture, and health.
Standing quietly, looking out over the vast Pilbara landscape I felt humbled and privileged for the experience — this photo reflects what remote practice truly means: leaning into listening to community voices, understanding local challenges, and learning how nutrition care must adapt to place and people.

My remote dietetic placement has shown me that health outcomes are shaped not only by access but by belonging. Working alongside regional and remote multi disciplinary teams and community members has strengthened my commitment to continue serving in rural and remote areas — where every conversation matters and every small change has the ability to ripple through generations.

There’s something profoundly grounding about practising dietetics where the horizon feels endless with opportunities for lifelong learning. It’s where evidence meets empathy, and where I’ve found the purpose that will guide my career forward.

Sandi Gerry Nuthealth

09/10/2026

🌿 Mental Health Week – Wellbeing Trail | City of Karratha

Today, I had the opportunity and privilege of participating in Mental Health Week – Wellbeing Trail — a free community event hosted by the City of Karratha, alongside Anglicare WA and Headspace Karratha.

It was a fantastic opportunity to connect with local organisations, families, and community members, all coming together to promote mental health awareness, resilience, and wellbeing across the Pilbara.

Our stand promoted mood food and engaged young people to understand the connection between food and mood through a simple but effective sorting activity.

Working in a remote region highlights just how important accessible, culturally safe, and community‑driven health initiatives are. Today’s event showcased the strength of collaboration and the commitment of local services to supporting mental health in meaningful, practical ways.

A big thank you to all hosts and contributors — including the WA Centre for Rural Health — for creating such an engaging and supportive experience for students on placement.

Every conversation, every connection, and every shared resource makes a difference. 💚

MentalHealthWeek

03/10/2026

It's fair to say, when I cook:
I don't measure ingredients (unless its a cookie or cake)
I don't count calories.
I don't count protein.
I don't bother with feeling bad about my meal.
I just grab foods that are as close to their natural form with minimal additions of flavours, sweeteners or numbers, oh or words I can't pronounce.

If I had to take a guess at the ingredients for this batch of 6 mini frittatas, they would be:
6 whole eggs - beaten
1/2 cup tasty cheese - grated
1/2 cup cottage cheese
2 spring onions- sliced
1/2 cup sweet potato- grated with skin on
Mix all of the above together

Spinach leaves - to toss in the bottom of the muffin tin
6 tbs crumbed fetta - to sprinkle on the top.

Oven at 180C
Grease muffin tin (6 cups)
Half fill each muffin cup with Spinach leaves
Pour equal amounts of egg mix into each muffin tin
Bake in over for approx 25 minutes or until the mix is browned
Remove from oven and serve immediately or refrigerate or freeze.

Sandi Gerry Nuthealth

02/08/2026

Winter beach walks are always a great way to still the mind and reset.

18/06/2026

18/06/2026

Amazing, amazing, amazing 👏 over 100 CEOs at tonights Vinnies CEO Sleepout. Thank you to all who donated to Sandi Gerry Nuthealth and making participation possible.
An hour in and this has already been a memorable event that we will echo next year.
Grae Gerry Sandi Gerry Vinnies Australia Perth Zoo

18/06/2026

Tonight's the big night. There is still time for you to make a donation, just click on the link.
Sandi Gerry Nuthealth

This June, I’m taking part in the 2026 Vinnies CEO Sleepout to help people facing homelessness – and I’d love your support. For one night, I’ll give up my bed and sleep out on cardboard to gain a small insight into what too many people experience every day. Will you donate to help me reach m...

29/05/2026

Winter warming dinner.
Rankin Cod served with pumpkin on tahini sauce and roast carrots.

All fresh produce straight from local growers and suppliers .

25/05/2026

I need your help. If you click on the link below and drop in a donation you will be directly helping people experiencing homelessness.

Most people are only 1 lifes hiccup away from experiencing a catastrophic change in their finances and living circumstances.

Vinnes have helped me feed my children, keep my power turned on and keep my spirits in check on many occasions over the years.

I am undertaking the Vinnies CEO Sleepout in support of those who need help now, by you making a donation you are saying.... no one in Australia should be without a bed and a feed.

https://www.ceosleepout.org.au/fundraisers/sandigerry

Vinnies Australia Sandi Gerry Nuthealth

This June, I’m taking part in the 2026 Vinnies CEO Sleepout to help people facing homelessness – and I’d love your support. For one night, I’ll give up my bed and sleep out on cardboard to gain a small insight into what too many people experience every day. Will you donate to help me reach m...