Diana Fischer, Life coaching

12/10/2026

Have you heard of heart coherence? It’s an incredible tool that is so simple and powerful and we all have access to it.

If you feel as though you are swimming in the stories of your mind, fear or overwhelm…. This can really help.

In the video I run you through a very basic process to heart coherence.. three steps
1. Shift your attention to your heart, you can touch your heart if it helps
2. Bring your breath into a slower rhythm.. breathe in for 5 and out for 6 picture the breath entering your heart space and leaving through the heart space.
3. Shift your emotional focus to feelings of appreciation and gratitude . FEEL the emotion as you breath. You will begin to notice a shift at some point. This is coherence.. and it’s a powerful practice.. just minutes of this brings you benefits for hours. Try it and see. If you would like to go deeper and experience an extended practice here in Perth, I’m offering heart coherence meditation on Wednesdays evenings at 6.30 pm every fortnight. Bayroadcollective.com/eventsto book

12/10/2026

Have you heard of heart coherence? It’s an incredible tool that is so simple and powerful and we all have access to it.

If you feel as though you are swimming in the stories of your mind, fear or overwhelm…. This can really help.

In the video I run you through a very basic process to heart coherence.. three steps
1. Shift your attention to your heart, you can touch your heart if it helps
2. Bring your breath into a slower rhythm.. breathe in for 5 and out for 6 picture the breath entering your heart space and leaving through the heart space.
3. Shift your emotional focus to feelings of appreciation and gratitude . FEEL the emotion as you breath. You will begin to notice a shift at some point. This is coherence.. and it’s a powerful practice.. just minutes of this brings you benefits for hours. Try it and see. If you would like to go deeper and experience an extended practice here in Perth, I’m offering heart coherence meditation on Wednesdays evenings at 6.30 pm Bay Road Collective every fortnight. Bayroadcollective.com to book

27/08/2026

Perth friends- if you are need of a grounding cup filling experience this weekend, would love to see you on Saturday evening in the beautiful Bay Road Collective head to their account to book your tix bayroadcollective.com

27/08/2026

Bay Road Collective

24/08/2026

I’m guilty of beating myself up when I mess up.. my critical self talk is normally followed by .. I should have……blah blah blah and then some self deprecation for being so …. Blah blah If this is you.. this is a gentle reminder that you don’t need to be perfect or have everything figured out to be ‘worthy. ‘You don’t need to punish yourself for being human.

Next time you make a mistake.. and you WILL! , ask:

“What would I say to someone I love if they were in my shoes?” It’s normally way more compassionate than what you say to yourself..

Then offer yourself those same words.

You deserve that kindness too.

❤️

18/08/2026

You have an internal guidance system that will help you even on the most difficult of days. Try asking yourself this powerful question throughout the day and let yourself be guided step by step by your own internal navigation system.

23/06/2026

05/03/2026

ALIGN with the principles of nature.. it’s one of the most fundamental intentions of PSYCH-K.. and we need it so much right now on this planet.
Nature thrives through balance, collaboration, diversity and resilience.
Yet so many of the systems we live within have been built on competition, dominance and the pursuit of more.
Perhaps the next evolution for humanity is remembering that we are part of nature — not separate from it.
And when we begin to live in alignment with these principles, something shifts.
Less force.
More flow.
Less burnout.
More balance. My DMs are open for questions or collaborations x

16/02/2026

In psych-k we acknowledge the problem, but we don’t stay there..our focus is on the solution and how you want things to be instead.. our logical brain wants to stay hashing out the problem but as Albert Einstein once said. “We cannot solve our problems with the same thinking we used when we created them”. Want to experience the magic of psych-k? Book your free online consultation at alignwithdi.com ®️