Happy Healthy Nutrition by Jessica Lowe

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Happy Healthy Nutrition by Jessica Lowe

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Clinic in Bicton WA or on-line.

At Happy Healthy Nutrition we are serious about fueling you for life no matter your goals we got you. 10 years' experience in metabolic conditioning, body composition and functional nutrition.

29/10/2026

Today’s thoughts and rambles… “Why do we always want more, why can’t we just be happy with where we are at, what we have and if we do WANT more why do we sit down and wait for a sign when we can just start today?

This is exactly what my friend and now coaching client Casey Beros | Keynote Speaker & MC wants for all of us, and she’s written a book about it, which is of course called MORE!

Recently Casey and I had coffee and listening to her speak about this book and how people spend their life wanting MORE gave me goosebumps! This is how we are conditioned to live, to always want MORE, to chase MORE but maybe not necessarily be brave enough to do something about it! So Casey has written a book about it to help you get out of the waiting room to not only be brave in chasing your goals, because let’s be honest time is fading away! So while we act on our goals of MORE (no matter what that looks like), we can do it feeling happy, grateful and full of joy in the process rather than feeling lack!

This message resonates so strongly with me and I haven’t even read the book yet. I can’t wait to read it either (Summer holidays sorted!)

I’m a pretty brave person but I still let limiting beliefs and negative thoughts stop me from acting on my version of MORE.

I coach clients who want MORE and the biggest part of my role is helping them believe they can have MORE, they can be MORE and I help learn how but they need to be held accountable to take action!

So with so much excitement and passion I can’t want to bring Casey live to our Happy Healthy Club members very soon! I know you’ll all get goosebumps listening to her too. Stay tuned ✌🏼

28/10/2026

Your priorities need to be bigger than your excuses!

Currently navigating kids, a business, a household, a husband traveling for work, no local family support, 3 year old toilet training, peri-menopause and lastly an injury but I’m still finding ways to show up for myself.

Why…. because no one can save you and one thing I know to be true is that a healthy mum is a better mum.

When I have clients in their 20’s living at home who say, “I don’t have time!” I say… “No, just don’t have priorities!” 🫠

28/10/2026

10 signs you are killing it with your nutrition and it has nothing to do with the number on the scale!

Staying consistent with your meals because you love the process!

Noticing you change your inner dialogue around food and seeing proof of your positive relationship with food, like trusting hunger cues!

Building muscle and getting stronger!

Planning for the week ahead and preparing your food if you are time poor to stay constantly nourished!

Honouring your hunger without guilt!

Talking about your favourite foods and recipes like it’s love song!

Having lasting energy and crushing it in the gym!

Going out for meals and still staying on track!

Ignoring all the BS food & nutrition posts on IG because you’ve finally found what works for you!

Your GP is shocked with your blood test results without using med and asks who your nutritionist is! 😉🙋🏼‍♀️

28/10/2026

10 signs you are killing it with your nutrition and it has nothing to do with the number on the scale!

Staying consistent with your meals because you love the process!

Noticing you change your inner dialogue around food and seeing proof of your positive relationship with food, like trusting hunger cues!

Building muscle and getting stronger!

Planning for the week ahead and preparing food if you are time poor to stay constantly nourished!

Honouring your hunger without guilt!

Talking about your favourite foods and recipes!

Having lasting energy and crushing it in the gym!

Going out for meals and still staying on track!

Ignoring all the BS food & nutrition posts on IG because you’ve finally found what works for you!

Your GP is shocked with your blood test results without using med and asks who your nutritionist is! 😉🙋🏼‍♀️

23/10/2026

Ever eaten to match your DNA? 🧬

After seeing the amazing results and how great my clients felt doing this, I ran the tests for myself and it’s been a game changer. I’m also eating the same calories and macros but just with very different foods and micro-nutrients that truly make me thrive in peri-menopause. 💪🏼👏

Today’s lunch in-clinic was…

Wild herring with a homemade chick pea cous cous salad loaded with cranberries, roasted Brussel sprouts and edamame! So delicious 🤤

Balanced, high protein & high fibre with all the nutrients my personal DNA needs to thrive! 👌🏼👏

21/10/2026

Not bothered 🤭 either way! 💪🏼🙋🏼‍♀️

18/10/2026

A true love story, from day we met, we both knew. A 3pm coffee date that turned into beers, dinner, a tequila bar, dancing and a soul chats till 1am. I’ll never forget the way you made feel, such a true gentleman and still to this day you treat me the same way.

I was in my darkest days and you could still see my light. I was living in Melbourne and you were living in Perth. I was home in Perth for 6 weeks stuck on my MKR contract, and you laid it on thick. Cooking scallops on our second date, to boating trips and sunsets that I’ll never forget. I never thought I would leave Melbourne until you came along, and you were worth it.

13 years together and 10 years married. Life is unbelievably busy and hectic but I’d still choose you and the life we have…. over and over and over again.

Thanks for building a life I’m proud of together. To more memories, special times, travel, renovations and crushing business goals. Oh a few more cheeky weekends away like this one would be nice too 😉

I love you Jason Lowe Happy Anniversary xx

12/10/2026

Seeing you make consistent change with your food because you love the process!

Seeing your food photos!

Hearing you change your inner dialogue around food and seeing proof of your positive relationship with food!

Seeing you build muscle and get strong!

Hearing you talk about your favourite recipes!

When you refer your friends because I changed your life.

Hearing about all your energy and seeing you crush it in the gym getting PB’s.

Reminding me that I thought you something when you talked about your balanced diet and macros.

When your GP is shocked with your results without meds! 🙌🏻

Discovering the root cause and knowing a fix.

Being honest that it might happen straight away but it will happen.

When you realise it’s worth it, you are worth it!

Being your cheerleader!

30/09/2026

September - solid month!

Hello 👋🏼 Spring 🌸

Kicked off lots of Spring Nutrition programs with partners all across Aus! 🙌🏻

Telstra Finalist interview for Small Business of Year, fingers crossed! 🤞

Fathers Day & dumplings 🥟

Added back in some CrossFit focusing on what I can do with my current injury rather than what I can’t! Fridays always finish with gal chats and bakery hangs. 🤗

Enjoying the sun ☀️

R U Ok Day, with the crew theyardgym_fremantle

Turning 41 and enjoying some cocktails after 3 months with no booze.

Lots of amazing meals out with friends but no photos because the company was too good!

Watching my girl run her heart out at the Sports Carnival

Hanging with friends and fellow virgos on GF Day. Pity about the Dockers not getting a win but they played well!

Royal show with my babes!

Now to enjoy the juggle of school holidays because October is always our biggest month at Happy Healthy. Lots to look forward to with exciting things happening with the biz! 🚀

Address

Shop 2/6 Fifth Street
Perth, WA

Website

https://www.happyhealthynutritionclub.com.au/, https://www.happyhealthynutrition.online/

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