Abundant Laughter

08/10/2026

Happy Mental Health Week in WA.
If you need a good laugh, join in with my LaughIE! It's a great way to bust your stress & boost your mood.

18/09/2026

Workshop # 2 for Mental Health Week

Mental Health Week in WA is October 4th-11th.

The Town of Vincent and I are hosting a second laughter workshop with the theme "From Mind FULL to Mindful with Laughter". We will learn that laughter disrupts ruminating thoughts, supports emotional regulation and brings us back into the present moment.

Laughter Yoga is mindfulness in motion. It's easy, fun and free to do!

Join me Friday 9th October, 10-11.30am in Leederville.

Bookings are essential.

Add more fun to your life and discover why laughter feels so good in this workshop combining movement, laughter and deep breathing for World Mental Health Day.

18/09/2026

Mental Health Week in WA is October 4th-11th.

The City of Armadale and I are hosting a laughter workshop with the theme "From Mind FULL to Mindful with Laughter". We will learn that laughter disrupts ruminating thoughts, supports emotional regulation and brings us back into the present moment.

Laughter Yoga is mindfulness in motion. It's easy, fun and free to do!

Join me Tuesday 6th October, 2-3.30pm at the Seville Grove Library.

Bookings are essential as places are limited.

Get tickets on Humanitix - Mind FULL to Mindful with Laughter hosted by City of Armadale Library & Heritage Services. Seville Grove Library, 78 Champion Dr, Seville Grove WA 6112, Australia. Tuesday 6th October 2026. Find event information.

17/09/2026

Laughter Yoga turns a room full of individuals into a joyous, connected group of people.

08/09/2026

Training and mentoring new Laughter Yoga Leaders is one of the most rewarding parts of my role as a Certified Laughter Yoga Teacher with Laugh WA.

If you are curious about attending our next 2 day course to learn how to lead free Laughter Yoga sessions in your workplace or community, please get in touch.

Early bird registrations are now open at $50 off the full fee.

The best part about leading Laughter Yoga sessions is that your own wellbeing gets a boost at the same time!

Level 1: BRONZE 2-Day Certified Laughter Yoga Leader Training (CLYL) This course is for anyone who wants to improve their knowledge of laughter yoga for their own wellbeing, lead a...

03/09/2026

Laughter Opens Conversations

"Laughter is the shortest distance between two people" ~ Victor Borge

The City of South Perth have partnered with Abundant Laughter to offer two free workshops for RUOK? Day. These interactive workshops explore the science behind laughter and its powerful impact on mental wellbeing. You will learn how laughter triggers feel-good hormones that reduce stress and strengthen social connection. We then link these insights to RUOK? Day, showing how moments of lightness can make meaningful check-ins feel safer and more natural.

Laughter Yoga Leader, Janet Whitfield, will guide you through some playful laughter activities and deep breathing exercises to leave you with the confidence to start supportive conversations and share the contagious effects of laughter with others.

Please join us for a cup of tea and meaningful conversation at the end of the workshop.

Bookings via Humanitix using the links below:

General Public: Tuesday 8th September, 1-2pm, South Perth Library
https://events.humanitix.com/laughter-opens-conversations-r-u-ok-day

Older Adults: Thursday 10th September, 2-3pm, Manning Seniors Centre
https://events.humanitix.com/laughter-opens-conversations-for-older-adults-ruok-day

28/08/2026

Laughter Yoga reduces your stress levels by up to 60% in just one session!

Clear some time in your diary next Thursday to join me for a workshop at the Beacon Yoga Centre | Sivananda Ashram

Booking is easy - simply go to https://beaconyogacentre.punchpass.com/classes/20351098

Janet is an internationally certified Laughter Yoga Leader, Teacher and Global Ambassador with four years’ experience in delivering these workshops in community and corporate settings. Her mission is to inspire and empower others to lead happier, healthier lives with laughter.

There are no yoga poses involved, only laughter exercises and the deep breathing from yoga. This makes it accessible for all.

11/08/2026

Earlier this year I approached the Beacon Yoga Centre - Sivananda Ashram about partnering to offer a series of Laughter Yoga workshops. The alignment is particularly special because this year both the Ashram and myself are celebrating our 50th birthdays.

You are warmly invited to come and join the fun!
Please share with your networks.
https://beaconyogacentre.punchpass.com/classes/20351098

Janet is an internationally certified Laughter Yoga Leader, Teacher and Global Ambassador with four years’ experience in delivering these workshops in community and corporate settings. Her mission is to inspire and empower others to lead happier, healthier lives with laughter.

There are no yoga poses involved, only laughter exercises and the deep breathing from yoga. This makes it accessible for all.

28/07/2026

Thank you to the members of the Yangebup Leisure Group for the invitation to present a Laughter Yoga workshop this morning. It didn't take long for the ladies to warm up with some giggles. I weaved some education about the amazing health benefits of laughter in between the exercises. Just look at the joy glowing from their smiling faces! The session concluded with a guided meditation and the feedback indicated they felt "relaxed" and "happy". That's the transformative power of laughter in just one hour.

26/07/2026

Feeling stressed, overwhelmed or blah?
Laughter really is the best medicine!
Come along for a taster session of Laughter Yoga followed by a cuppa & a chat.
Hosted by Janet Whitfield, Founder of Abundant Laughter.
https://www.eventbrite.com.au/e/laughternoon-tea-tickets-1991959985940?aff=ebdssbdestsearch