07/10/2026
Do you know someone who’s struggling?
When someone you know is going through a tough time, whether it’s at work, at home or somewhere else in their life, having someone who is willing to be there can make a real difference.
Sometimes a person might tell you what they’re going through. Other times, they may find it difficult to talk about it or simply not know how to ask for help.
You don’t need to have all the answers or know exactly what to say.
Taking the time to listen, checking in, giving them space to talk without judgement and asking what they need can all help. Sometimes the most important thing you can do is remind them that they don’t have to work through everything on their own.
It’s also important to recognise when someone may need more help than you can provide. You can encourage them to speak with someone they trust, their GP or a mental health service, and if they’re comfortable, help them find the right place to start.
Mental health resources available across Australia:
📞 Lifeline: 13 11 14, available 24/7. Text support is also available on 0477131114.
💙 Beyond Blue: 1300 22 4636 for free, confidential counselling, available 24/7. Also available for online live chat.
🧠 Headspace: 1800 650 890, providing free and confidential mental health help for young people aged 12 to 25, as well as family and friends looking to help a young person.
🚨 If someone is in immediate danger, call Triple Zero (000).
Reaching out for professional help doesn’t mean you’ve failed to be there for someone. Sometimes, helping them connect with the right person or service is one of the most useful things you can do.