Team Kelch Health Coach

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Team Kelch Health Coach Health Coach. I'm currently working in the industry since 2007. My background is soccer in which I played professionally with Millwall F.C.

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

If you keep asking the body different questions, you’re going to get a load of different answers...😢😢Constantly changing...
20/10/2026

If you keep asking the body different questions, you’re going to get a load of different answers...😢😢

Constantly changing exercises, programmes and training methods makes it harder to measure progress and know what’s actually working...😫😫

Give the body a consistent stimulus, track your progress and performance, master your technique and progressively increase the demands over time...

Real results don’t come from constantly changing programmes, chasing fancy mickey mouse exercises or jumping from one fitness trend to the next....

They come from sticking to the basics, following a structured programme, mastering your technique and progressively getting stronger over time.. 💪💪

The non-fancy stuff, done consistently, is what builds muscle, improves strength and transforms your physique...👊👊

Stop looking for the next big thing and start making progress with what works...

Consistency, intelligent programming and quality coaching over the long term, that’s how you get REAL RESULTS. 💪

The Balance...Everyone’s so focused on hitting their protein goals, cutting carbs, and chasing fat loss that they’re for...
18/10/2026

The Balance...

Everyone’s so focused on hitting their protein goals, cutting carbs, and chasing fat loss that they’re forgetting what actually keeps the body functioning...

Micronutrients....

You can track macros perfectly and still be deficient in essential vitamins and minerals if your food quality is poor and your not giving the body what it needs to perform...

Calcium, magnesium, zinc, iron, selenium and fats just to name a few need to be in balance and absorbed...

When we obsess over calories and the scale, we miss the bigger picture...

Absorption, gut health, and nutrient density...

The result?

Low energy, weakened immunity, hormonal imbalances, and long-term health issues....

Fat loss means nothing if your body is running on empty and your not giving it what it needs....

Balance isn’t just about macros, it’s about nourishing your body at the cellular level....

You can book nutritional consultation with us...
DM for more details 👍👍..

Men in their 40s should be doing everything within their power to preserve and build muscle mass because muscle is one o...
16/10/2026

Men in their 40s should be doing everything within their power to preserve and build muscle mass because muscle is one of the most valuable forms of physical insurance for the future. 👌👌

As we age, muscle mass, strength and recovery capacity naturally decline, making it increasingly important to train consistently and eat appropriately...🏃‍♂️

Maintaining muscle helps support strength, mobility, metabolism, bone health and overall physical independence, while giving the body a greater reserve to draw from during illness, injury or periods of inactivity. 🙄🙄

Your 40s are not the time to accept becoming weaker, they are the time to build a strong foundation that can carry you through your 50s, 60s and beyond...
💪💪

ARE YOU STRUGGLING TO GET MOTIVATED TO TRAIN?DON'T KNOW WHERE TO START?You’re not alone.....Many people find it hard to ...
10/10/2026

ARE YOU STRUGGLING TO GET MOTIVATED TO TRAIN?

DON'T KNOW WHERE TO START?

You’re not alone.....

Many people find it hard to stick with a training routine, especially when life gets busy or progress feels slow.

But here's the truth.....

The hardest part is getting started. Once you build momentum, everything gets easier.

That’s why we’ve created a 12-day kick-start program designed to reignite your motivation and get you back in the game.

In just under two weeks, you'll lay the foundation for a more consistent training routine and start seeing results that will fuel your long-term goals.

This program is designed to give you the ultimate boost before summer, which full commitment is required...

YOU MUST TRAIN 12 DAYS IN A ROW....

It’s perfect for those looking to jumpstart their fitness goals, providing a structured approach to quickly get you in the ZONE...

By focusing on 20 MINUTE high-intensity weight training workouts designed to bring up growth hormone and to build conditioning to put you in good stead to smash your summer goals in just 12 DAYS..

You’ll also benefit from expert guidance on nutrition, ensuring you fuel your body for optimal performance.

Whether you're aiming for a toned physique or simply more energy, this program sets you up for lasting success throughout the summer.

This programme will kick start on Friday 1st of November for 12 days...

You have an option of purchasing the programme from us or coming in to train in our studio...

DM us for more details...
❤️❤️

Generic programs and apps may offer a starting point, but lasting change comes from personalised support, accountability...
09/10/2026

Generic programs and apps may offer a starting point, but lasting change comes from personalised support, accountability, and sustainable habits...🙌

That’s where we come in!

We get to know you inside out 😎😎..

We take a holistic approach to your health & wellbeing, focusing on your lifestyle & schedule, mindset, nutrition, movement, and overall health...🙏

Because true success isn’t about quick fixes or one-size-fits-all solutions, it’s about creating lasting changes that fit into your busy life, empower you to thrive, and support your long-term wellbeing.😀

We’re here to build a relationship to guide, support, and empower you every step of the way.❤️❤️

Men in their 40s should be doing everything within their power to preserve and build muscle mass because muscle is one o...
04/10/2026

Men in their 40s should be doing everything within their power to preserve and build muscle mass because muscle is one of the most valuable forms of physical insurance for the future. 👌👌

As we age, muscle mass, strength and recovery capacity naturally decline, making it increasingly important to train consistently and eat appropriately...🏃‍♂️

Maintaining muscle helps support strength, mobility, metabolism, bone health and overall physical independence, while giving the body a greater reserve to draw from during illness, injury or periods of inactivity. 🙄🙄

Your 40s are not the time to accept becoming weaker, they are the time to build a strong foundation that can carry you through your 50s, 60s and beyond...
💪💪

THE GRIP FOR SHOULDER HEALTH...We only use the pronated-grip (left pic) on the dumbbell chest press occasionally, primar...
30/09/2026

THE GRIP FOR SHOULDER HEALTH...

We only use the pronated-grip (left pic) on the dumbbell chest press occasionally, primarily during an accumulation phase for hypertrophy, where we're deliberately increasing training volume to stimulate muscle growth... 💪💪

A palms-down grip places the shoulder in greater internal rotation, so we don't want to hammer this joint position week after week...😫

We prefer neutral or semi-supinated (right pic) grips for much of our pressing, allowing the shoulders, elbows and scapulae to move more naturally which will also create a longer range of motion..🙌

It's not about saying the pronated press is bad, it’s about using the right exercise, at the right time, with the right volume, while keeping shoulder health and long-term training longevity in mind...✔️

Over the years we have seen the majority of people complaining of shoulder and neck issues due to over using the pronated grip when pressing 🙄...

What we have seen is using the neutral grip will keep shoulder issues at bay which is great news for longevity in the weight room..💪💪

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

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