Gut Health Depot

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Gut Health Depot

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Delicious Kraut and Kimchi produced in Perth. Keeping you and your gut happy and healthy.

08/10/2026

First jar of kraut or kimchi? Welcome to the club! 🥬🌶️

Live, fermented food can do a few things that might surprise you at first…but that’s all part of the fun. Here’s a few quick basics that we often get asked about at

Got a question we didn't cover? Drop it in the comments 👇

06/10/2026

Quick tip before you toss your sauerkraut into the pan🔥

Raw kraut is full of live cultures, and they love the cold. So from the minute you bring your or@66barrels goodies home, to the time you make it through the jar, here’s what you need to know.

Store your jar in the fridge to keep them happy and thriving.

The same goes when you're cooking. Heat kills those good bacteria, so add your kraut at the end, once the heat's off.

Stir it through rice after it's cooked, pile it on a burger or serve it on the side. Same great flavour, with all the good bacteria still intact.

02/10/2026

Sorry, not sorry…

But we stand by it! No vinegar in fermented products 🙅🏼‍♀️

Sure, we understand it. It keeps the cabbage lasting longer. It makes it sit in a cupboard longer.

But at what cost?

When you buy kimchi or kraut you can be assured it’s been fermented the traditional way (and completely vinegar free).

Just real, raw and ALIVE goodness 🫶🏼 exactly how it should be.

30/09/2026

You don't need a fridge full of supplements or a complete diet overhaul to look after your gut. It just starts with one forkful of sauerkraut a day. 🥬

Pop it on your eggs, your toastie or next to dinner. Small habits, done consistently, are what make the difference.

Do you have a small habit that has become a non-negotiable to improving your gut health? Let’s talk about it in the comments below 👇

28/09/2026

Have you tried our Kimchi?

It's vegan, raw, fat-free, gluten-free and completely worry-free! 😉

Made with fresh vegetables, a pinch of salt and of course...a little spice 🌶️

The best way to have it? Well, we often like to add it to salads, wraps, or sandwiches... but sometimes it's best as a side dish with your favourite meat or noodle dish.

Delish 😋

22/09/2026

We've been getting a few questions about what community markets you can find the team each weekend, so we thought we would provide an update!

Our current regular schedule is...
every Saturday
every second Sunday (next date is Sunday, 4th October)

We will continue to provide updates through our social media so make sure you follow

If you're unable to make it to the markets, don't forget, we have stockists all throughout Perth and some regional locations! Head to the link in our bio to find the closest stockist to you.

12/09/2026

We're not just showing you what's on the plate, we're breaking down why it matters.

Every ingredient here plays a role in supporting your gut, energy, and overall well-being.

Small swaps, done consistently, are what actually move the needle. So next time you're plating up, think about what each ingredient is doing for you! Need more simple health and well-being tips? Follow

10/09/2026

It goes like this…

You decide you want to improve your gut health and someone recommends eating more fermented products like sauerkraut!

So you head to your local big-chain supermarket and go straight to the canned good aisle and grab yourself a jar.

You eat it. Your gut health doesn’t improve. You give up.

But what if we told you, the reason you’re not seeing the results from your sauerkraut because it lacks all the benefits of fresh, live kraut? Let’s unpack this…

❌ Live kraut needs refrigeration to keep its good bacteria active, if it’s sitting on a shelf instead of in the fridge, that’s a sign it’s been pasteurised, and the fermentation process has been stopped.

❌ A heat-treated seal usually means the product’s been pasteurised after fermenting, which extends the shelf life…but it also kills off the good bacteria.

❌Traditional kraut (like 66 Barrels and Tender Lovin’ Kraut ferments naturally, producing live bacteria over time. But vinegar-made “kraut” is pickled, not fermented, skipping that process entirely. No fermentation = no live cultures….so it’s just cabbage soaked in acid 🤷🏼‍♀️

Don’t worry though, the fix is easy! Make sure you buy your kraut and fermented products fresh from the fridge. Or better yet, fresh from Nourish your gut, fuel your life. 😉

07/09/2026

Here at we're not about shortcuts. Every jar is fermented the traditional way, no vinegar, no pasteurisation, just 28 days of patience and locally sourced goodness.

It's a craft we love, and we like to say that it show’s with every delicious bite.

Address

78 Shardlow Loop
Perth, WA
6020

Telephone

+61423173958

Website

http://www.guthealthdepot.com.au/

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