New Me Nutrition

17/10/2026

Calorie Tracking: The more you do it … the easier it gets!

Ps. Drop me a follow on TikTok if you’d like 🤪

17/10/2026

What a 1600 calorie day with 140g of protein can look like! Delicious, filling and goal-focused meals.

And the best part? You have complete control of how you construct your meal plans by using the app.

Over 300 recipes to pick and choose from - making it easy to have full control of your day and helping you hit your daily calorie and protein goals - getting you one step closer to your goals.

Ready to smash those goals? Head on over to the website for pricing and more info.

https://www.newmenutri.com/recipe-hub

16/10/2026

15/10/2026

Let’s get educated!

Got questions? Drop them below 👇🏻

14/10/2026

Lets talk chocolate 🍫 My fav topic!

13/10/2026

Why a STRUCTURED MEAL plan is the key to seeing the results you have been looking for!

13/10/2026

FREE 7-DAY MEAL PLAN — MY GIFT TO YOU! 🌿

If you’ve been wanting to get back on track with your nutrition but have no idea what to eat, I’ve got something for you! 🤍

I’ve put together a FREE 7-day meal plan for 1700 calories, filled with delicious, high-protein meals to help make eating well a little easier.

Think simple breakfasts, satisfying lunches, delicious dinners and snacks that fit into real life. No complicated recipes. No unnecessary fuss. Just practical ideas to help you work towards your goals. 🥗

✨ Want your copy?

👇 Comment MEAL PLAN below and I’ll send it your way!

If you’re new here, welcome to New Me Nutrition! I share realistic nutrition advice, easy recipes and practical tips to help you build habits that last.

Let’s make healthy eating easier, together.

11/10/2026

27 July - That is when I decided enough was enough and I locked in. Stopped the noise. The excuses. The bu****it I kept spinning myself and believing it - I am surprisingly very convincing 🤣

11 weeks of HARD work. Not missing one day of not reaching my step goal, consistently training 4 days a week and consistently working towards hitting my daily calorie goal and protein.

Was I perfect? Hell no. I still enjoy socialising with friends where I eat off plan, I still enjoyed a drink from time to time, I still eat desserts (almost every weekend 🤣).

But most of all - I never STOPPED. One bad meal absolutely did not turn into a bad week or bad weekend. One off plan day or off plan meal meant my next meal was my next step to getting back on track.

This is what separates the people who see results from the ones who just stay stuck. Stuck in their old habits and continuing the yo-yo diet cycle.

I have reached multiple short term goals in the last 11 weeks and I am 1 goal away from my first LONG TERM GOAL.

Excited. Proud and damn determined to keep going!! 🦵🏻💪🏻

Tell me - are you still on the yo-yo cycle or have you locked in?

Comment:
🟢 for locked-in and putting in the work
🔴 if you’re still stuck in the yo-yo cycle

#ɢʏᴍɢɪʀʟ

09/10/2026

NEW HERE? Hi 👋 I’m Anriette.

I’m the nutritionist behind New Me Nutrition, and I help busy women lose weight without restrictive diets, boring meals or feeling like they have to be “perfect”.

I’ve been on my own weight-loss journey, I’ve made plenty of mistakes along the way, and I’ve learned that sustainable weight loss isn’t about eating as little as possible or cutting out everything you love.

It’s about learning how to make nutrition work with your life — not against it.

So if you’re looking for realistic nutrition advice, easy meals, weight-loss education, client wins and a reminder that you absolutely can have a life while losing weight… you’re in the right place. ❤️

Tell me below 👇
What’s the ONE thing you find hardest about losing weight?

07/10/2026

1 cup oats
120gr apple sauce
1 egg
1/2 cup milk
2 sachets sweetener of choice
1 tsp baking powder
15gr biscoff

Place all ingredients in a blender except for the biscoff and blend till smooth. Add the biscoff in the middle and bake in a pre heated oven for 23minutes at 180°C.

For more recipes like this visit my website to joun the recipe hub. Filled with over 300 recipes (and counting) to help you stay on track:

https://www.newmenutri.com/recipe-hub