Mixxed Performance

11/08/2023

Hey Y'all
Link for Sunday Open and Masters Women
Lifting starts at 7.30am WA time

Welcome to Day 3, Session 1 of the 2023 CAPO Nationals, Women's.Live results can be found here: https://liftingcast.com/meets/mst1hq9zzgep/platforms/pu31a8vj...

16/12/2022

ANNOUNCEMENT 🥁

Envisioning your health and performance to be a “table”, you will often hear us talk about 4 legs of a table! We believe regardless of what your definition of peak performance is, to truly experience health and wellness, you need:

14/12/2022

My mumma used to say:

- you can be anything you put your mind into

OR

- you have more balls than your brothers

Comment your answer

13/12/2022

➕ EASY PROTEIN GUIDE ➕

Not writing a caption

Everything is on the slides

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Merci 👌🏽

07/12/2022

I am completely natural

I just eat lots of carrots

My name is Carrot Queen

I sell carrots for super cheap
$999.99

07/12/2022

➕AN OTHER STUDY ON MEAL TIMING ➕

Conclusion: there were no significant differences between pre and post but please read the slides anyway 💯👌🏽

Note: it's only one study .. calm down

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30/11/2022

➕ YOOHOO YOU MADE WEIGHT ➕

Refeeds are as important as weight cutting in my books.
Yes performance might be impacted by fast BM drop but it's important to manage this factor the best we can.

Do you have a refeed strategy after weigh in or it's Yolo ?