Chronic Care Australia

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Chronic Care Australia CCA prevents, treats and manages chronic mental and physical conditions concurrently with thier globally awarded Exercise as Medicine programs.

Virtual Clinic access available for remote & regional Australians managing a chronic condition.

🦴💚 WORLD OSTEOPOROSIS DAY | STRONGER BONES START HEREOsteoporosis doesn’t have to mean accepting weaker bones. The right...
20/10/2026

🦴💚 WORLD OSTEOPOROSIS DAY | STRONGER BONES START HERE

Osteoporosis doesn’t have to mean accepting weaker bones. The right exercise can make a real difference!

At Chronic Care Australia, we’re proud to deliver ONERO®, an evidence-based, supervised exercise program designed to improve bone density, build strength and reduce falls risk.

📊 The results speak for themselves: 90% of participants who completed 12 months of ONERO® at CCA improved in one or more bone mineral density (BMD) T-scores!

💪 With targeted resistance and impact training, ONERO® helps you take an active role in your bone health, with expert guidance every step of the way.

Your bones support you every day. It’s time to support them, too!

📲 Interested in ONERO®? Visit the link in our bio or call us on (08) 9385 1430 to learn more.

BREAST CANCER AWARENESS MONTH 💗This October, we’re raising awareness of breast cancer and recognising the individuals, f...
13/10/2026

BREAST CANCER AWARENESS MONTH 💗

This October, we’re raising awareness of breast cancer and recognising the individuals, families and communities impacted by it.

The statistics are a reminder of why awareness matters:

🎀 1 in 7 Australian women are estimated to be diagnosed with breast cancer in their lifetime.

🎀 20,336 Australians were estimated to be diagnosed with breast cancer in 2025 — around 56 people every day.

🎀 More than 3,300 Australians were estimated to die from breast cancer in 2025.

🎀 There is also reason for hope: the five-year relative survival rate for breast cancer reached approximately 93% in 2017–2021, reflecting significant progress in detection and treatment.

Behind every statistic is a person, a family and a story. 💗

At Chronic Care Australia, we recognise the important role that individualised exercise, supportive care and community can play in helping people navigate life with and beyond cancer.

This month, we encourage everyone to:
✨ Know what is normal for your body and seek medical advice about any new or unusual breast changes.
✨ Stay informed about breast screening and eligibility.
✨ Check in on the people around you and show support to those affected by breast cancer.

Together, we can help raise awareness, encourage early detection and support those navigating their cancer journey.

💗 Share this post to help spread awareness.



Statistics: Cancer Australia and the Australian Institute of Health and Welfare. Diagnosis and death figures are 2025 estimates; survival data covers 2017–2021.

How strong are you REALLY? 👀You might feel fit. You might feel strong. You might even be exercising regularly…But what h...
06/10/2026

How strong are you REALLY? 👀

You might feel fit. You might feel strong. You might even be exercising regularly…

But what happens when we actually measure it? 📊

At Chronic Care Australia, our Clinical Testing takes the guesswork out of your health and exercise journey.

We can assess things like:
💪 Strength & muscle health
⚖️ Balance & movement
🫁 Cardiovascular & respiratory function
❤️ Aerobic capacity
🏋️‍♀️ Lifting performance
🦴 Bone & functional strength

Why? Because you can’t improve what you don’t measure.

Your results give our Accredited Exercise Physiologists a clear picture of where you are now — and a roadmap for where you can go next.

Whether your goal is to move better, get stronger, improve your fitness, prevent injury or age well, testing gives you the data to make your exercise count.

Less guesswork. More clarity. Better results. 🚀

Ready to find out what your body is actually capable of?

👉 Book your Clinical Testing at CCA by calling us on 9385 1430 or visit the link in bio!

Sometimes, it’s not about pushing harder — it’s about creating the right environment for your body to thrive. 🌱Exercise ...
29/09/2026

Sometimes, it’s not about pushing harder — it’s about creating the right environment for your body to thrive. 🌱

Exercise can give you the strength, confidence and capacity to keep doing the things that matter most — supporting your health, your family, your goals and your future.

At Chronic Care Australia, we believe exercise should be personalised to you, your health and your life. 💚

Because the right support can make all the difference.

23/09/2026

Today we celebrate World Clinical Exercise Physiology Day 🌿

As Clinical Exercise Physiologists, we use exercise as medicine 🏃‍♀️ — helping people manage chronic conditions, improve their health and build confidence in what their bodies can do.

At Chronic Care Australia, we’re proud to see the difference that individualised, evidence-based exercise can make in people’s lives every day. ✨

Here’s to the incredible Exercise Physiologists everywhere who help people from all walks of life, everyday through exercise. Drop a comment below to show your appreciation. 🫶

21/09/2026

Real results. Real people. 💚

Hear from one of our valued clients about why they love coming to Chronic Care Australia, and the biggest changes they’ve noticed since starting with us.

From building strength and confidence to getting it right the first time — it’s all about making exercise work for you. 💚

Spring is a season of new beginnings and a reminder that growth takes the right environment. 🌱At Chronic Care Australia,...
15/09/2026

Spring is a season of new beginnings and a reminder that growth takes the right environment. 🌱

At Chronic Care Australia, we believe building a stronger, healthier future starts with the right support.

Whether you’re managing a chronic condition, looking to build strength, or wanting to feel more confident in your body, evidence-based exercise, expert guidance and a supportive community can help you move forward.

This spring, give yourself the opportunity to grow stronger, build confidence and invest in your health. Call us on 9385 1430 or visit the link in our bio to book an initial appt. 💚

Spring into your stronger self.

🧠 EXERCISE MEDICINE & MENTAL HEALTH: THE RESULTS ARE IN.What happens when exercise medicine becomes part of a person’s m...
11/09/2026

🧠 EXERCISE MEDICINE & MENTAL HEALTH: THE RESULTS ARE IN.

What happens when exercise medicine becomes part of a person’s mental health care?

Our real-world findings at Chronic Care Australia show promising improvements in both mental and physical wellbeing for people living with a primary diagnosed mental illness.

Across our 12-week Exercise Medicine programs, clients who participated 2–3 times per week experienced:

📉 34% reduction in depression scores
📉 37% reduction in anxiety scores
📉 31% reduction in stress scores

And the benefits extended beyond these measures, with participants reporting:

💪 87% improvement in perceived fitness
❤️ 79% improvement in health & wellbeing
🔥 69% improvement in motivation to exercise
😊 36% increase in perceived happiness
😴 11% improvement in perceived sleep quality

At CCA, we’re committed to generating real-world evidence that demonstrates what happens when healthcare focuses on outcomes that matter to the people receiving it.

Exercise is more than movement. It can be medicine too.

👉 Read more about our mental health findings via the link in our bio.

💛 R U OK? DaySometimes a simple question can open the door to a conversation that someone really needs.Today, we’re enco...
10/09/2026

💛 R U OK? Day

Sometimes a simple question can open the door to a conversation that someone really needs.

Today, we’re encouraging you to check in with the people around you — your family, friends, colleagues, clients and community.

Ask. Listen. Support. 💛

At Chronic Care Australia, we know that health is about more than physical wellbeing. Connection, community and feeling supported are an important part of living well.

So, who will you check in with today?

R U OK? 💛

CommunityIsMedicine ChronicCareAustralia Wellbeing HealthAndWellbeing YouAreNotAlone

NEW VIRTUAL GLA:D® PROGRAM — LAUNCHING 14th September! 💻Living with hip or knee osteoarthritis doesn’t mean you have to ...
08/09/2026

NEW VIRTUAL GLA:D® PROGRAM — LAUNCHING 14th September! 💻

Living with hip or knee osteoarthritis doesn’t mean you have to give up the things you love.

Our Virtual GLA:D® Program is coming soon, giving you the opportunity to access a clinically supervised, evidence-based exercise program from the comfort of your own home. 🙌

Designed to help you:
✅ Reduce joint pain
✅ Improve strength and mobility
✅ Build confidence in movement
✅ Better manage your osteoarthritis
✅ Stay active and keep doing the things you enjoy

GLA:D® is backed by strong research and has been shown to reduce pain, improve joint function and enhance quality of life.

🎉 PLUS eligible HCF members may be able to access the program at no out of pocket cost! Rebates may also apply with other private health insurers, so check your cover.

📅 Our first Virtual GLA:D® class starts 14 September 2026
🕘 Mondays & Wednesdays at 9am
💻 Fully online

If you're ready to strengthen your joints, reduce pain and move with confidence, this could be the program for you.

📞 Call 9385 1430 or register your interest through the link in our bio.

Address

Cottesloe Medical Centre/Ground Floor, 525 Stirling Highway, Cottesloe
Perth, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 11am

Telephone

+61864249646

Website

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