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EFL → NRL
Helping pro and semi-pro footballers dominate 90 minutes, every game.
👇 Free Matchday Nutrition Calculator
http://4210.peakufelling.com/

18/10/2026

James wasn’t eating badly.

That was the problem.

From the outside his diet looked absolutely fine.

Good foods.
Matchday handled.
Nothing obviously “wrong”.

But his intake didn’t match what being a professional footballer was actually demanding from him.

Pitch.
Gym.
Training.
Matches.
Six days of exercise across the week.

Once we looked properly, the gap was obvious.

He simply wasn’t eating enough, particularly carbohydrate, for the workload he was doing.

So we started matching his intake to the football.

More fuel around demanding sessions.

Fuel during sessions where appropriate.

Less on lighter days.

His energy across the training week changed significantly, and the recurring niggles stopped.

That doesn’t mean nutrition magically fixes injuries.

It means “I eat healthy” and “I’m fuelling enough” are two completely different things.

Comment RELOAD and I’ll send you my Recovery Quiz.

18/10/2026

Amateur players treat nutrition like an accessory. Something they'll sort when there's more time, more money, or the season settles down. Always next week, never this one.

Professional players treat it like a non-negotiable, the same category as sleep and training, not something optional bolted on when convenient. That gap between the two isn't talent, it's priority.

Which one are you being honest with yourself about right now?

Comment MD and I'll send you the calculator.

17/10/2026

Same niggle.

Same physio bed.

Same hope that it’ll finally disappear.

When there’s someone behind you waiting for your shirt, missing training doesn’t exactly feel like an attractive option.

So players manage it.

Tape it.
Massage it.
Modify something.
Play through it.

But recovery doesn’t only matter once something starts hurting.

Your body has to recover from training, matches, gym work and then doing it all again.

Nutrition cannot prevent every injury.

And it isn’t a magic fix for a niggle.

But repeatedly treating the painful bit while ignoring how well you’re recovering between sessions leaves part of the picture untouched.

Recovery shouldn’t start when something hurts.

Comment RELOAD and I’ll send you my Recovery Quiz.

16/10/2026

Recovery isn’t something you do once after the final whistle.

That’s the mistake.

Protein shake.
Recovery meal.
Omega-3s.
Box ticked.

Then the rest of the weekend is completely random.

Your body is recovering from football all week.

And the demands change every day.

A hard training day isn’t the same as a rest day.

A match isn’t the same as a light session.

So your nutrition shouldn’t look identical either.

The aim is to raise your recovery baseline across the whole week so Saturday doesn’t leave you trying to recover from zero.

That’s Recover 7x.

Build recovery into all seven days.

Comment RELOAD and I’ll send you my Recovery Audit.

16/10/2026

Cristiano Ronaldo’s recovery isn’t interesting because he found one secret nobody else knows.

It’s interesting because he’s been obsessively consistent with the basics for about two decades.

Sleep. Food. Hydration. Recovery work. Looking after his body between sessions and matches.

The individual things might not look revolutionary.

Doing them properly, year after year, is the bit most players struggle with.

That’s the lesson worth stealing from Ronaldo.

Comment RONALDO and I’ll send you the full breakdown. Free.

07/10/2026

When you’re 19 or 20, looking after your body doesn’t always feel urgent.

You feel good.

You recover quickly.

There’s another season coming.

And spending money on learning how to fuel and recover properly probably isn’t as exciting as spending it on everything else.

Then suddenly you’ve got something you didn’t have back then.

Hindsight.

A friend of mine played professionally for more than a decade and told me he wishes he’d invested more into this stuff earlier.

Would it have changed how long his career lasted?

Nobody can know that.

But I think there’s a lesson in wishing you’d taken care of something earlier rather than once your body forced you to.

Comment RELOAD and I’ll send you my Recovery Audit.

06/10/2026

Being battered for two days after every game shouldn’t automatically be written off as:

“That’s just football.”

Especially when it’s affecting what you can do on Monday or Tuesday.

Heavy legs.
Lower training intensity.
Struggling to get through your normal minutes.

Sometimes the match has simply taken a lot out of you.

But sometimes you’re making the recovery harder than it needs to be because what goes back in afterwards doesn’t match what the game took out.

Don’t just accept feeling s**t because you’ve always felt s**t.

Comment RECOVER and I’ll send you my Recovery AI.

05/10/2026

Played 90 minutes and opened the fridge thinking "what the f**k do I eat now?"

Most recovery advice tells you what to eat after a generic hard session. Football doesn't work like that.

25 off the bench is not the same as a full 90. Pitch and gym is not the same as a tactical session. A game in three days is not the same as a week off.

Different situations. Different recovery needs.

That's why I built my AI Recovery tool. You tell it what you've just done and what you've got coming. It tells you what your body needs next.

Comment RECOVER and I'll send it to you.

04/10/2026

You're technically on the pitch. But are you actually training?

Two players. Three sessions each. One's executing properly. One's half a yard off it the whole week.

They've both "trained three times." They haven't had the same week.

Matchday performance isn't built only on Saturday. It's built in the hundreds of minutes you spend training at the speed and intensity you want to reproduce on Saturday.

Poor recovery doesn't just make you feel worse. It takes minutes away from the gaffer seeing what you can actually do.

Comment RELOAD and I'll send you my Recovery Quiz.

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Perth, WA

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