Cared and Nurtured

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Cared and Nurtured Space Holder

12/10/2026

Expectations and Dad’s role in should be discussed during pregnancy, to ensure that everyone is on the same page.
Postpartum needs are always evolving as well, so the conversation has to remain open.

12/10/2026

Client’s POV is always an amazing feedback, especially when I’ve been doubting myself for so long.

08/10/2026

A short clip of me using during my class to clear, upgrade and integrate energetic frequencies.

During a 1:1 session, we’ll go MORE in-depth and everything is tailored to your needs in the moment.

Link in bio for the classes or dm if you’re curious about the 1:1 sessions

08/10/2026

During my classes I use to clear, upgrade and integrate energetic frequencies.

You can expect a more in-depth version during my 1:1 sessions.

30/09/2026

Don’t get stuck in the middle of making a decision, of taking that step, of finally trusting and jumping in.

There is a place beneath the noise.A place where the body speaks, intuition becomes clearer and something deeper within ...
26/09/2026

There is a place beneath the noise.
A place where the body speaks, intuition becomes clearer and something deeper within you can finally be heard.

Breath, Voice and Stillness is an invitation to journey inward, to slow down, soften and reconnect with the parts of yourself that may have been waiting for your attention.

Through guided meditation, we’ll travel into the inner world of the body and meet whatever is there.
The tension.
The sensations.
The emotions.
The places that feel heavy, stuck or alive.
Rather than pushing them away, we’ll listen.

The breath will become our guide, gently calming the nervous system and opening a pathway deeper into the body, creating space for whatever wants to move, shift or be felt.

Shamanic drumming and intuitive vocals will carry the rhythm of the journey and create a layer of sound around you. You will feel something grounding, soothing and almost ancient.

A space to surrender a little.
To listen beyond the thinking mind.
To connect with your intuition and the wisdom held within your body.
As you journey inward, you may receive a message, an image, a feeling, a knowing, or a sense of connection with your higher self.
You may feel something release.
You may meet something you weren’t expecting.
Or you may simply find yourself deeply still.

There is no right experience.
Nothing you need to force.
Just an invitation to become quiet enough to hear what has been speaking beneath the surface.

Come with an open heart.
Come curious.
Come exactly as you are.
Breathe. Listen. Receive.
And see what your inner world has been waiting to show you.

💫 Booking link in bio or dm for more info

20/09/2026

After my cooking marathon, this is how I relax while the boys are out on a bike ride.

I’ll play with my drum and sing until they’re back.

20/09/2026

When we experience pain, tension, any sensation, it is our body speaking to us and asking us to listen.

Listening, connecting and
acknowledging can be so powerful.

I cover all this in my classes and also share a version of my womb ritual ✨

Comment or dm if you’d like to know more.

12/09/2026

I found myself dancing and singing again, that’s how I knew I was healing and out of survival mode.

Music, singing and dancing have always been part of my life.

Then slowly without even noticing, it all completely stop. No more humming, no more singing in the shower, no more dancing around the house.

The burnout and stress of work, pregnancy and postpartum completely took me out of my body.

As slowly as they left, they came back the same way.

This year I can truly say that I feel like myself more and more.
I listen to my body and my intuition.
I trust myself.
I freely express myself through song and dance ✨

It took time and work but I am here now.

But I am still here to support you and your family! I have spots for my 1:1 offerings like postpartum planning and virtu...
08/09/2026

But I am still here to support you and your family!

I have spots for my 1:1 offerings like postpartum planning and virtual support. You can always access resources from my website at anytime.
All links in bio ✨

I am also running classes from 2 different locations, which are quickly becoming popular.

My inbox is always open 😊

Address

Perth, WA

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