Sarah Hayes Yoga

09/12/2025

Can’t wait to get back in the (virtual) room with ya’ll 🙌🏼 it’s been a while 🫶🏻

🔗 via

21/05/2025

Daily breaths to keep you stressed less. Grab your free 7min Stress-Cleanse Shower breathwork practice by commenting the word ‘shower’ below...⁠
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30/04/2025

Get a Stress-Cleanse breathwork practice in before you walk out the door, it’s free and can be done in 7mins WHILE you shower.⁠
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Comment ‘shower’ below and I’ll send you the link 😉
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30/04/2025

It really can be - you just gotta find the best habit/part of the day to stack it onto! Which habit will you try to stack it onto first? Let me know in the comments below 👇 ⁠
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09/10/2024

Looking for spacious moments to breathe fresh nourishing Peramangk Country air, stretch and move your body, get amongst a like minded community of women and connect/reset self in a deeper way?
See you this weekend for a 2.5hr micro retreat that will do exactly that, close to the city, but immersed on Country 😘
oh, and did we say...wine?! 😎

Send a message to learn more

25/09/2024

Hi Ade-ladies! Why not try a Nature Festival mini-retreat with me (and Enliven Outdoor Adventures - for Active Rest Retreats) a little closer to home? Wandering, yoga, breathing, and even wine-ing (just up the road, if you choose...)...
See you there?!

Send a message to learn more

25/07/2024

2025 brings about new beginnings for , but alas, we are still here in 2024, weaving and wandering our way through time. My website is going into hibernation as of tomorrow, but you can always find numerous of my resources/practices for your slow living desires on many other platforms. I’ll keep them linked in my bio. For now, here I am, relishing in life. Next year will be adventurous and SHY will transform like never before. I can’t wait. But for now…

Of late —-

1. Educating folks about indigenous rock art in the Kimberley on board , permission and knowledge sharing via Wunambaal Gaambera & Uncle Mick n’ Co. Expedition life continues.
2. Home days in the winter months with my love.
3. Sharing slow practice w/ .pilates family. Stay tuned for more local events coming in Sept/Oct.
4. & 5. Preparing in the lead up to Fleurieu Retreat and Wilpena Womens Weekend in October - final early bird pricing (ends July 31st) and 2024 rates. Wanna join?

Thanks for being here, as always.

Resting with you,
Sez xx

16/05/2024

*final few days grab my current online courses & series*

Over the past 3 years these and have provided to so many - a comprehensive and practical embodiment of ‘how to breathe well’ and how to breathe for real-life moments (like stress and sleep). As well as for moving in ways that target different parts of the body from the ways our hectic days wind us up.

Invest in yourself by May 21st, to feel the benefits as we transition into the winter months. Link in bio.

PS: Some of these offers have ‘forever-access’ as you will receive the links to hidden youtube videos instead of being inside a platform with a time limit 💃🏼